Cell division – how it works and how you can best support it
Our body consists of countless cells that work together perfectly and are constantly renewing themselves. They divide and thus constantly form new cells that can replace old or broken cells. Good cell division is important for the repair and health of all body structures. We have explained how this process works very simply here. This […]
Vegan foods for an adequate supply of nutrients
The trend towards a vegan diet has become increasingly popular in recent years. Vegans do without animal products. Thanks to the growing range of tasty vegan products in the supermarket, it is now easier than ever to lead a vegan lifestyle. But have you ever wondered how to ensure you get all the important nutrients […]
Which bread? How to make the best choice for your daily bread
Bread is part of our culture like hardly any other food. The selection of bread varieties is correspondingly large. But with a large selection comes the agony of choice. Which bread is really the right one? How can I recognize types of bread that provide my body with as many valuable nutrients as possible? Our […]
Why vitamin D is particularly important during the menopause
The menopause is a formative phase in the lives of many women. This time is accompanied by a wide range of physical and emotional changes. Vitamin D is an often overlooked but nevertheless crucial component for menopausal health. This essential vitamin has various effects that you particularly need during the menopause. We explain why this […]
How can you strengthen bones in old age? Information and interesting facts
Age brings with it many changes. Fortunately, however, there are ways to support your bones in old age and maintain their health. In this article you will find some important information and interesting tips. How can you support your bones in old age? Even if bone density and bone strength decrease over time, this is […]
4 Tips for a Healthy Prostate
Many men don’t start thinking about their prostate until it causes problems. As men age, this happens to many of them. But you’ll be doing yourself a favor if you start paying attention to this important organ early on to keep it healthy in the long run. With the following 4 tips for a healthy […]
Nutrients for healthy bone growth in children – these are the most important tips
A strong and healthy skeletal system is crucial for the growth and development of children. This is why it is so important that they are provided with all the necessary nutrients to ensure optimal bone growth. In this blog post, we look at the key nutrients that are essential for healthy bone growth in children. […]
What forms of vitamin D are there?
Vitamin D is an important nutrient that the body urgently needs for many functions, but which it does not always get enough of. This is because vitamin D cannot be absorbed in sufficient quantities through food. Instead, the skin produces it with the help of sunlight. Because this is often not enough in our latitudes, […]
Nutrient-rich summer vegetables – which are the most popular varieties?
Seasonal and regional vegetables are particularly tasty and nutritious. Even though we can buy many vegetables all year round, they are simply at their best and healthiest in their growing season. We have taken a look at some popular summer vegetables for you and tell you which important nutrients you get when you eat them. […]
5 Interesting Facts About Our Blood
“Blood is a very special fluid,” as Johann Wolfgang von Goethe writes in *Faust I*. The great poet is certainly right about that. Human blood has impressive properties that many people are completely unaware of. That’s why we’re dedicating this blog post to the topic of blood. We’ll share 5 interesting facts about our blood […]
