When stress causes spots
We are all familiar with stress, anger and overwork from time to time. But what many people don’t know is that stress is not just a mental burden, it can also have an impact on the body. Many people’s skin reacts particularly sensitively to stress. Pimples and blemishes can be the result. Here you can […]
Fat-soluble vitamins
Vitamins are simply part of a balanced lifestyle. The basic rule for a good supply of vitamins is: eat as colorful, fresh and varied as possible! However, there is one group of vitamins that you should know a little more about. These are the fat-soluble vitamins. They have a special feature: they feel most comfortable […]
Natural iron
Once you realize where the elements around us come from, even everyday life takes on a touch of magic. One fascinating example is natural iron, one of the most important metals on earth. It is not a terrestrial product, but comes directly from outer space. And that’s not all you need to know about this […]
Beauty tip: Collagen with vitamin C
Many users and experts agree: collagen with vitamin C is the new dream team in the beauty world. Together, this power duo is a very simple way to do something for your beauty. Collagen and vitamin C are easy to incorporate into your daily beauty routine. Whether as a powder in a smoothie, as a […]
Morning routine ideas
Even the first few minutes after getting up can set the course for how we feel throughout the day. After all, it’s not for nothing that people say that someone has “got up on the wrong side of the bed” when they are in a bad mood. If you consciously organize your morning, you can […]
Beauty goal smooth skin? Tips for skin care
Smooth facial skin is considered the ideal of beauty and is the beauty goal of many people. After all, the skin is considered a mirror of the soul. Radiant skin immediately makes us look fresh and vital. But how can we achieve the beauty goal of smooth skin? With the right care and small everyday […]
Iron with vitamin C
Iron is a vital trace element that contributes to blood formation and oxygen transport in the body. Unfortunately, however, iron is not always absorbed equally well from food. This is particularly the case if you have an unbalanced diet or are under increased physiological stress. And this is exactly where vitamin C comes into play. […]
Green vegetables
Eating colorful food is healthy and green vegetables in particular have it all. Whether spinach, kale, lamb’s lettuce or broccoli – green vegetables are not only delicious and versatile, but also rich in valuable nutrients that make them an important part of a balanced diet. What ingredients make green vegetables healthy? Fortunately, every child now […]
Edible mushrooms
In the fall, a walk in the woods is more than just relaxation. You can also discover delicious and nutritious treasures of nature. We’re talking about local edible mushrooms, which are still underestimated as a source of nutrients and are also very aromatic. Here you will find our top 5 local mushrooms and a few […]
Nutrients for young children
“Is my child actually getting all the nutrients it needs?” Many parents ask themselves this question. Young children in particular have slightly different nutritional requirements than teenagers or adults. After all, they need more energy to run around, explore and grow. Bones and teeth must first gain strength and brain development is not yet complete. […]
