DR. Rilling Healthcare
Prevent fatigue

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With a
GOOD
Nutrient
supply of the
TIREDNESS
prevent
Support for tiredness and exhaustion*

Constant tiredness and exhaustion can significantly affect your quality of life and performance. But why are we constantly tired? We get to the bottom of this question and also give you tips on how you can help with fatigue.

But there are other causes of constant tiredness
The demands in your life may be too high at the moment. When stress and exertion get out of hand and there are no longer enough breaks, the body and our mind become tired more quickly.
Certain illnesses or side effects of medication can lead to tiredness. So if you can't get your tiredness under control despite all your efforts, you should speak to your doctor to be on the safe side.
A lack of exercise or fluids can also contribute to tiredness.
A lack of certain nutrients can also make us tired. For example, tiredness is a possible sign of magnesium deficiency.
Worries, fears and mental stress can be very tiring for body and mind.
Exhaustion also occurs more easily if you are overweight or underweight.
Perhaps there is simply a lack of fresh air.
What are possible causes of fatigue?

If you are acutely tired, you can try these tips:

Open the window or go out into the fresh air for a few minutes!
Drink a large glass of water! Coffee can also wake you up due to the caffeine it contains, but should not be drunk too late in the day.
Get moving! Take a short walk or do a few light gymnastic exercises to get your circulation going!
Take time for a short nap! Even a short power nap of just 20 to 30 minutes can work "small miracles".
What measures can you take to prevent fatigue?

To prevent constant tiredness, you should take a closer look at your sleep hygiene on the one hand and your lifestyle on the other.

These sleep hygiene tips will help you get a better night’s sleep:

Make sure that your bedroom is as quiet and dark as possible! It should also not be too warm in the bedroom. 16 to 19 degrees is ideal.
Avoid activating activities and using your smartphone, TV etc. in the last hour before going to bed!
Get into the habit of an evening routine that relaxes you and signals to your body that bedtime is approaching!
Don't eat too heavily in the evening and not too late! Some people find a warm milk with honey helps them to fall asleep more easily.
In addition to sleep hygiene, your lifestyle is the main factor that determines how tired you are during the day
You should live as healthily as possible and, above all, exercise regularly. Being active keeps your body and mind fit and reduces fatigue. However, it is important to find the right balance: if you overexert yourself during training, this can make you even more tired.
Take short breaks if you have to sit a lot at work! Get up at least once an hour to move around briefly and air out the room!
Treat yourself to regular breaks! Especially in stressful times, it is essential to plan in breaks where you can find peace and quiet.
Relaxation techniques can help to reduce stress.
Avoid drinking too much alcohol! It may be easier to fall asleep with alcohol, but your night's sleep is much less restful.
Drink plenty of water, diluted fruit juices or herbal tea! You should drink at least two to three liters a day to avoid fatigue caused by a lack of fluids.
Make sure you eat a balanced diet with plenty of fruit, vegetables and wholegrain products! Above all, treat yourself to a good breakfast to give you enough energy for the day!
Which nutrients can help you not to be tired?

If you are often tired, it could be that you are lacking certain nutrients. These include, for example, magnesium, iron, vitamin C and various B vitamins. If there is a deficiency here, we recommend increasing your nutrient intake to support your health against the annoying symptoms of fatigue.

Magnesium is mainly found in wholegrain products, broccoli and nuts. Iron and vitamin B12 are mainly found in animal products. If you are vegetarian or vegan, you could be deficient here. Vitamin C is found in fruit and vegetables. A healthy, balanced diet can help you prevent fatigue caused by nutrient deficiencies. However, our high-quality food supplements can also help you to supplement your diet with important nutrients.

What should we look out for in food supplements for a vital life?

In addition to a healthy and balanced diet, it can make sense to take carefully manufactured nutritional supplements to compensate for deficiencies and lead a healthy, vital life, especially if you have an increased physiological requirement. If you want to do something about tiredness and fatigue, our Dr. Rilling Healthcare capsules SILICIUM PLUS or SILICIUM PRIME are a good choice. Both products contain calcium and magnesium, which contribute to normal energy metabolism. Magnesium also helps to reduce tiredness and fatigue. SILICIUM PRIME capsules also contain vitamin D3 and vitamin K2. Vitamin D also contributes to the reduction of tiredness and fatigue – as does iron, which is contained in our SILICIUM FERROFEM capsules.

*The education of our customers is important to us

It is important to us to provide our customers with legally sound information.

The “Preventing fatigue” page refers to health claims about the following ingredients in our products

Calcium contributes to normal energy metabolism, muscle function and blood clotting. It is needed to maintain normal bones and teeth. It also has a function in cell division.

Magnesium contributes to normal energy metabolism, normal muscle function, normal bones and teeth and normal mental function. It also helps to reduce tiredness and fatigue. It also has a function in cell division.

Iron helps to reduce tiredness and fatigue.

ADVICE THAT IS PERSONAL AND LEAVES NO QUESTIONS UNANSWERED

Do you still have questions? Not quite sure which product is best for you? No problem, our experts will be happy to help you and provide you with non-binding and competent advice at
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DR. RILLING HEALTHCARE GMBH
Lilienthalweg 13
72124 Pliezhausen

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MO – THU 08:30 – 17:00
FR 08:30 – 12:00
+49 (0)7127 950310

DR. RILLING HEALTHCARE GMBH
Lilienthalweg 13
72124 Pliezhausen

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