Which muscles are trained when cycling?
Cycling is not only a practical way of getting around, but also a good workout for a wide variety of muscle groups. That’s why we’re taking a closer look at this popular sport and would like to highlight the benefits of cycling. Which muscles are trained and how can you get into cycling if you […]
5 tips on how to prepare your skin for sun and summer
It’s finally getting warmer again and the sun can be seen more often in the sky! Most people are very happy about this change after the long winter. However, your skin may see things differently. The UV rays and the unaccustomed warmth can irritate and even damage your skin. That’s why it’s so important to […]
Why do ants burn on the skin?
Anyone who has ever accidentally sat on an ant hill or an ant trail knows that this can be really unpleasant. Many ant species defend themselves with an acid that can burn the skin terribly. Here you can find out which acid it is, how the ants get it on or into the skin and […]
Magnesium before or after sport? Information on the correct intake
You may have heard that magnesium is particularly important for athletes. Magnesium is important for muscle function, it is involved in energy metabolism, protein synthesis and many other bodily functions. So far, so good. But should you take magnesium before or after exercise? We are often asked this question and the answer is not so […]
Vitamins for women: The most important “women’s vitamins” and how they support the body
Everyone needs the same vitamins and minerals? That’s not quite true. Of course women and men need a balanced, nutrient-rich diet. But there are also differences between the sexes in terms of physique, hormone balance and other factors. This is why some vitamins and minerals are particularly important for women. The German Nutrition Society (DGE) […]
SILICIUM FERROFEM from Dr. Rilling Healthcare
Unfortunately, women and vegetarians or vegans in particular can suffer from an iron deficiency. To make it even easier for you to counteract an iron deficiency alongside a healthy and balanced diet, we have added a new high-quality product to our product family. SILICIUM FERROFEM – with iron, papaya leaf powder and rose hip extract […]
What is collagen? Information on its use and effect on the skin
Collagen is a key word that keeps cropping up in the world of beauty. But what exactly is collagen and why is it so important for our body, especially for the skin? In this article, you will find out what role collagen plays in beautiful skin and how you can use it. What is collagen? […]
What to do about bad breath?
The smell of garlic or bad breath – bad breath is very unpleasant and definitely a reason to take action. But what can you do about bad breath and a bad taste in your mouth? Here you can find out how to fight halitosis – the technical name for bad breath – and finally get […]
5 meaningful gift ideas for Valentine’s Day
The day of lovers is just around the corner. Do you already have a gift for your favorite person? If you’re still missing the perfect idea, then you should definitely read on. Here you’ll find 5 meaningful and romantic gift ideas that men and women will love. A personalized love letter as a Valentine’s Day […]
The most important vitamins: Info, tips and sources
Why vitamins are important for our body The human body needs a variety of nutrients to function optimally. First of all, there are the macronutrients: carbohydrates, proteins and fats. They are contained in varying proportions in all foods and are needed in large quantities. Then there are the micronutrients: vitamins and minerals. They are just […]
