The smell of garlic or bad breath – bad breath is very unpleasant and definitely a reason to take action. But what can you do about bad breath and a bad taste in your mouth? Here you can find out how to fight halitosis – the technical name for bad breath – and finally get rid of it.
What to do about bad breath? These are possible causes
There are various causes of bad breath, which naturally require different measures. Sometimes several of these factors come together. These are the most common causes of bad breath:
- Strong smelling foods such as garlic, onions or certain spices can cause temporary bad breath.
- Alcohol and tobacco can also cause bad breath.
- Poor or incorrect dental and oral hygiene can be another reason for halitosis.
- Accumulations of bacteria can cause bad breath
- Dry mouth can also contribute to bad breath. A healthy flow of saliva neutralizes bacteria. Triggers for dry mouth are, for example, too little fluid intake.
Good oral hygiene to combat bad breath
Dental and oral hygiene is crucial in the fight against bad breath. Regular tooth brushing is the basis, but is often not enough. Dental floss or interdental brushes help to remove plaque between the teeth. Cleaning the tongue with a tongue scraper can also be helpful. Ask a dental expert for advice on whether you should also use mouthwash or have your teeth professionally cleaned regularly .
Oil pulling as a popular method for bad breath
A popular and very effective technique is oil pulling. In this tried-and-tested method, you move a spoonful of vegetable oil back and forth in your mouth for several minutes and pull the oil between your teeth. Then spit it out. Many enthusiastic users report that they have finally got rid of their bad breath with oil pulling .
The only problem is that many people find the oil in their mouth unpleasant. But we have solved this problem and our Mouth pulling gel SILICIUM REFRESH developed. It feels much more natural and refreshing and leaves a pleasant taste in the mouth.
Getting rid of bad breath with lifestyle changes
These tips and household remedies can help you against bad breath.
- Give up smoking and excessive alcohol consumption! This is not only important for your breath, but for your whole body .
- Make sure you drink enough to supply your mouth with saliva!
- Sugar-free chewing gum and sweets stimulate the flow of saliva and can therefore improve the oral climate in the short term.
- Avoid garlic and raw onions in your food before important appointments to prevent bad breath.
- Fennel seeds are considered a home remedy for bad breath. Just chew a few seeds .
- Use regular oil pulling with the SILICIUM REFRESH mouth gel .
Important: Regular inspection visits
You should visit a dental expert at least once a year for a check-up. Talk to them about your bad breath problems! They will give you lots of other individual tips and support for your oral hygiene.
Tackle the issue of bad breath today! The sooner you take action, the sooner you’ll be rid of the annoying problem .
