5 popular iron-rich foods – you should try these
Iron is a vital trace element that is important for the transportation of oxygen in the body, for example. The body itself cannot produce iron. It is therefore dependent on us getting enough iron from our food. But how many mg of iron per day do we actually need? And which animal and plant foods […]
Bioavailable silicon – that’s what matters
Silicon is the second most common element in the earth’s crust after oxygen. Between 20 and 30 percent of the total mass consists of silicon. It is found in stones, sand and soil, in plants and also in many foods. However, its bioavailability is crucial. The majority of naturally occurring silicon can hardly be absorbed […]
Tired and tired is a thing of the past! How to regain energy and zest for life even in winter
In winter, many people have less energy than in the warmer months and feel tired and listless. The gloomy weather and darkness also affect our mood. But does it have to be like this? No! With our tips, you’ll soon feel more balanced again, no matter what the weather is like outside. Feeling listless and […]
Unbelievable, but true – mosquito bites in winter: What you can do
Mosquito bites are an evil that only exists in summer, right? Unfortunately not. Even in the colder months of the year, you can have to deal with these annoying pests. Here you can find out why mosquitoes can be active and bite you in winter. Mosquito bites in winter – how can that be? Admittedly: […]
Winter blues, what to do? 5 valuable tips and tricks to combat a bad mood in the cold months
The days are getting shorter, it’s cold, gray and gloomy outside. This can have quite an effect on your mood. Many people are familiar with the “winter blues”: they have less drive, are tired and feel down. Are you familiar with this phenomenon? Then you should definitely read on. Here you can find out what […]
Food supplement liquid or capsule? What are the advantages?
Food supplements are a good way of supplying the body with important nutrients in addition to the daily food intake. However, the choice on the market is very wide. Many people ask themselves the question: which is the better choice – liquid preparations or food supplements in capsule form? We take a closer look at […]
Keep skin radiant with vitamin E
Which vitamin is particularly important and useful for beautiful skin? There is a clear answer: vitamin E! Vitamin E has many valuable effects on your skin, so you should definitely use it. Here you can find out what vitamin E does for beautiful and radiant skin and how you can use it. What positive properties […]
Currants as a vitamin bomb – healthy for your skin and body?
Summertime is berry time! In addition to strawberries and raspberries, special health treasures are now ripening – redcurrants. Did you know that currants contain lots of vitamins, minerals and antioxidants and that you can not only eat them, but also use them as skin care ingredients? We’ll show you how to do this and what […]
Wasp sting – what to do? Tips and helpful remedies
Wasps can be a real nuisance in summer. While bees only sting in an emergency, wasps are quickly aggressive. One wrong move and it’s done: The wasp has stung. What to do? Wasp sting – what to do? The best immediate measures If you have been stung by a wasp, you should react as quickly […]
Does it make sense to lose weight quickly? Tips for effective and sustainable weight loss
Many people want to lose weight quickly. Sometimes it’s about a specific date for which you want to look good. Sometimes the pressure is on to achieve a good “bikini figure”. But often it’s mainly about finally getting rid of that annoying excess weight, preferably as quickly and easily as possible. But is losing weight […]
