Many men only think about their prostate when it starts to cause problems. This happens to many men as they get older. However, you’ll be doing yourself a favor if you take care of this important organ beforehand in order to keep it healthy in the long term. The following 4 tips for a healthy prostate will put you in the best possible position.
What are the functions of the prostate?
The prostate is a small organ that belongs to the internal sexual organs of men. It produces a large part of the seminal fluid and also plays an important role in hormone balance. It is also known as the “prostate gland”. The prostate is located around the beginning of the urethra, below the bladder. It produces the ejaculate and ensures that the urethra is closed during ejaculation. This prevents semen and urine from mixing.
Our 4 tips for a healthy prostate
There are a number of things you can do to ensure that the prostate can continue to do its job well in old age:
- Healthy nutrition for the prostate
- Drinking enough protects the prostate
- Exercise and sport
- Regular preventive check-ups
1. healthy nutrition for the prostate
A balanced diet is important for the prostate. Eat lots of fruit, vegetables and wholegrain products! Meat and dairy products, on the other hand, should only be consumed sparingly. You should also only consume small amounts of caffeine and sugar.
2. drinking enough protects the prostate
It is important for your whole body and also for your prostate that you drink plenty of water. You should drink at least two liters a day, spread as evenly as possible throughout the day. If you have to go to the toilet frequently at night due to prostate enlargement, you should avoid drinking large amounts in the evening. This will help you relax through the night.
3. exercise and sport
Physical activity is not only good for the muscles and heart, it can also help to support the prostate. It doesn’t have to be competitive sport. Moderate exercise for at least 2-3 hours per week is considered sufficient to support health.
4. regular preventive medical check-ups
Early detection is the key to prostate screening. Men over 50 should consider having their prostate checked regularly by a doctor. This allows potential problems to be detected earlier and therefore treated more easily. You should discuss with your GP which examinations are appropriate and at what intervals.
Prevention is the best approach for long-term health. So take some time now to look after your prostate! Your body will thank you for it.
