We are all familiar with stress, anger and overwork from time to time. But what many people don’t know is that stress is not just a mental burden, it can also have an impact on the body. Many people’s skin reacts particularly sensitively to stress. Pimples and blemishes can be the result. Here you can find out what you can do to combat stress pimples.
The 5 best tips against stress pimples
In stressful phases, our usual rhythm can get mixed up. This usually also means that we take less time for a balanced diet or neglect our skincare routine. However, our body is running at full speed. If your skin reacts sensitively to this and “blossoms”, you should take targeted countermeasures.
1. reduce stress
As stress makes your skin look unattractive, it is worth starting right here. But how do you get rid of psychological stress? There is no universal answer to this, but these tips can help:
- Try relaxation techniques! Autogenic training, meditation or progressive muscle relaxation can be a great help against stress.
- Find out what is causing your stress! Perhaps you can delegate certain tasks, eliminate disruptive factors or resolve conflicts and reduce your stress in this way.
- Make time for sport and exercise! This reduces the stress hormones in your body and helps you relax.
2. adapt skin care
If you are stressed and your skin is already reacting to this, it needs particularly gentle care.
- Gently and thoroughly cleanse the skin twice a day! Use cleansers that do not harm the skin!
- Go for light moisturizers rather than oily products that could clog your pores even more!
- Avoid mechanical exfoliation until the stress pimples have subsided!
- Be careful not to touch your face too often!
3. change your diet
Eating habits often suffer during stressful phases. This can promote an uneven complexion. So pay particular attention to your diet now!
Make it as easy as possible for yourself by preparing healthy snacks, for example: get a bowl of nuts, hummus, yogurt, fruit and/or vegetables ready! When things get really stressful later on, you’re more likely to reach for these foods instead of chocolate and potato chips.
Maybe you can’t manage to cook fresh and healthy food right now? Then pre-cut vegetables that you only need to sauté briefly or meal prep will help you. Make it easy for yourself, but don’t go without a balanced diet!
4. support the skin with nutrients
ULTIMATIVE BEAUTY is suitable as a dietary supplement to provide your skin with an extra portion of nutrients. This innovative collagen drink was developed to optimally nourish your skin. In addition to collagen, this powder also contains rose hip extract, hyaluronic acid, vitamin E, zinc and biotin. The vitamin C found in rosehip contributes to normal collagen formation for normal skin function. Zinc and biotin support the maintenance of normal skin, while vitamin E offers protection against oxidative stress, which in turn can benefit your skin.
Simply mix 15 g of the powder into a drink of your choice once a day and give your skin lots of important nutrients! Your skin will be well nourished and prepared for stressful times.
5. drink water
As banal as it may sound, drinking enough can support your well-being and your complexion in times of stress. A good fluid intake supports the metabolism and helps the body with its natural functions. So drink at least one and a half to two liters of water a day! Your skin and your whole body will thank you for it.
