Anyone who is concerned with beauty and skin care cannot avoid vitamin E. It is considered THE skin vitamin and is a real classic in beauty care. But what is actually behind this active ingredient? Here you can find out why vitamin E can be a useful addition to your skincare routine, what oxidative stress is, what UV radiation has to do with it and how vitamin E can support your cells.
Vitamin E effect: support and care for the skin
Vitamin E is a fat-soluble vitamin that is primarily known for its antioxidant effect. It can therefore scavenge free radicals and thus help to protect cells from oxidative stress. But let’s take a closer look at what this means, step by step:
What is oxidative stress?
Oxidative stress in the body always occurs when too many free radicals are present. These oxygen compounds are produced by natural metabolic processes in the body, but also by external influences. A particularly large number of free radicals are formed under the influence of UV radiation, air pollution or cigarette smoke.
The problem with these particles is that they are highly reactive from a chemical point of view. They are missing an electron and are able to snatch electrons from other molecules. The free radical is therefore no longer reactive, as it is now in chemical equilibrium. However, the removal of electrons can weaken cells or even cause lasting damage.
The body can easily absorb a certain amount of free radicals. It becomes difficult when these aggressive oxygen compounds get out of hand.
Oxidative stress and the skin
Oxidative stress can occur throughout the body. However, the skin is often particularly affected by the influence of the sun and other environmental factors. Free radicals can attack important building blocks of the skin, for example lipids (skin fats), proteins or collagen. Oxidative stress, for example, is considered one of the factors for premature skin ageing.
Vitamin E: Antioxidant for the skin
The body has various protective mechanisms to render free radicals harmless. Antioxidants play an important role in this. These molecules provide the free radicals with easily available electrons. This renders them harmless and they no longer react with other compounds.
Vitamin E is one of the most important antioxidants. It helps to protect the cells from oxidative stress.
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Other interesting facts about vitamin E
- Vitamin E is found in many foods. Vegetable oils, nuts and seeds are particularly rich in it.
- Vitamin E is fat-soluble. You should therefore always take it together with some fat so that the body can utilize it well.
- Vitamin E also fulfils another important function in cosmetic products: it stabilizes other ingredients and makes creams, lotions and the like last longer.
- Another name for vitamin E is tocopherol. This term often appears in the ingredient lists of skincare products.
- Vitamin E is often combined with vitamin C in cosmetics. Both have an antioxidant effect and can support each other.
- Vitamin E is often referred to as the “beauty vitamin” because it has been popular in skin care for decades.
Conclusion: Vitamin E is a powerful antioxidant and helps to protect cells from oxidative stress. So it’s no wonder that it is so important in skin and beauty care!
