How does
Does cycling affect our health?

Cycling is a simple and effective way to improve your health and do something for the environment at the same time. Many people underestimate the many benefits that cycling can have on your health. Yet the effects can be truly enormous.

6 Health benefits of cycling

1. Cycling deepens your breathing.
2. Cycling strengthens the muscles. It trains the legs and back, but the arms and shoulders can also benefit from it, so that a single sport can strengthen very different muscle groups.
3. Cycling also helps to burn fat and therefore also contributes to weight loss. Regular bike rides burn a lot of calories and therefore help to achieve or maintain a healthy weight.
4. Cycling requires good coordination and balance. These important skills are therefore trained when cycling. This improves body awareness.
5. And finally, cycling can have a positive effect on mental health. It can reduce stress and improve mood. Physical activity leads to the release of endorphins in the brain, which can increase well-being. In addition, exploring new areas and experiencing nature by bike has a positive effect.

How to start cycling as a new hobby

“You never forget how to ride a bike”, they say. To a certain extent, this is true. Once you have mastered the technique, it stays with you for a very long time. However, this does not apply to the muscle strength and endurance you need when cycling. So if you haven’t been on a bike for a long time, you should take it slowly. These tips can help you:

• Make sure your bike is set up correctly and fits your size! You don’t have to buy an expensive new bike. But it should be comfortable and fit your needs.

• Start slowly and build up gradually! At the beginning, you may only be able to ride very short distances. Don’t be discouraged! Your performance will improve in a short time.

• Choose routes that are not too demanding to start with! The question of how hilly the route is is particularly important. You should also choose routes that do not lead through heavy traffic. This makes cycling more pleasant and safer.

• Wear the right equipment! You don’t need special clothing for cycling. Just make sure it fits comfortably and loosely. However, a well-fitting helmet is an absolute must.

• Support your body with nutritional supplements in addition to a healthy and balanced diet! Dr. Rilling offers you SILICIUM PLUS for this purpose. SILICIUM PLUS contains the valuable minerals calcium and magnesium, which you can use to support the health of your nerves, muscles and bones.