How healthy are eggs really? There is a lot of half-knowledge about hen’s eggs and some of it is even outdated. For example, is it really true that the cholesterol in eggs is harmful?
Let’s take a closer look at the nutrients in eggs and what this means for your health! First of all: eggs are much better than their reputation.
The most important facts at a glance: Are eggs healthy?
- Nutrient-rich powerhouse: Eggs are an excellent source of high-quality protein as well as important vitamins and minerals.
- Cholesterol myth: The assumption that eating eggs has a negative effect on important levels in the body is now considered scientifically outdated.
- Energy and vitality: The combination of ingredients in the egg supports your energy metabolism and helps you to get through the day with energy.
- Smart supplementation: A varied diet can be ideally supplemented with targeted nutrients such as iron, vitamin C or vitamin D3 and K2.
- Freshness check: With the simple water glass test, you can find out in seconds whether your egg is still fresh and can be enjoyed without hesitation.
- Quality counts: Go for organic eggs! It’s good for animal welfare, the environment and your personal enjoyment.
What nutrients are in eggs?
Eggs contain a large amount of high-quality protein, which the body can absorb well. As proteins are involved in many important bodily functions, this is a major advantage of hen’s eggs.
But that’s not all: eggs are also rich in vitamins and minerals. For example, they contain vitamin A, vitamin B12, iodine, selenium, choline, phosphorus and iron. Eggs even contain a little vitamin D, which is a real rarity: vitamin D is only found in significant concentrations in a few foods.
Chicken eggs are real powerhouses with lots of different nutrients. They are also very versatile and practical: you can make fried eggs, omelettes or scrambled eggs in no time at all. Boiled eggs even have a particularly long shelf life. Eggs are also an important ingredient in many cakes and pastries. This flexibility means they fit into many different eating habits.
How healthy are eggs for cholesterol levels?
“You can’t eat too many eggs or it will damage your heart!” Maybe you’ve heard something like this? For a long time it was thought that eggs would drive up cholesterol levels. However, we now know that eggs do not have such a great influence on cholesterol levels.
For most people, the cholesterol from eggs hardly changes their blood levels. According to the German Nutrition Society (DGE), recent studies have shown no significant influence.
How many eggs can you eat?
The DGE no longer sets specific limits for eggs and sees no problem if they are part of a balanced diet. Nevertheless, it does not give a free pass for unlimited quantities of eggs. Quote: “Eating less animal-based food not only has health benefits, but also reduces the negative impact on the environment and climate.” (Source: https://www.dge.de/presse/meldungen/2020/eierverzehr-fokus-auf-gesamtqualitaet-der-ernaehrung-legen/)
How can I support my nutrient supply?
If you want to consciously support the supply of nutrients, you can do this with specifically formulated food supplements such as SILICIUM FERROFEM or SILICIUM LIQUID.
Both products contain high-quality silicon with our innovative SAM technology.
- In the SILICIUM-FERROFEM capsules also contain myo-inositol, vitamin C, iron and Bacillus subtilis. Among other things, vitamin C and iron contribute to the normal function of the immune system, normal energy metabolism and the reduction of tiredness and fatigue.
- SILICIUM LIQUID is enriched with vitamin K2 and vitamin D3. While vitamin K contributes to normal blood clotting and the maintenance of normal bones, vitamin D contributes to the normal function of the immune system, the maintenance of normal bones and the normal absorption and utilization of calcium and phosphorus.
Both food supplements can be perfectly combined with a healthy, varied diet. Perhaps this is also a good option for you?
What should I look out for when eating eggs?
Here you will find a few additional tips about eggs:
- If you eat organic eggs instead of conventional eggs, you are helping animal welfare, the environment and your conscience.
- Raw eggs have a higher health risk because eggs can sometimes be contaminated with salmonella. The protein from cooked eggs can also be better utilized by the body. The myth of raw eggs for athletes has therefore long been disproved.
- Eggs can often be used well after the best-before date, especially if they have been refrigerated throughout. If in doubt, this test will help: Place the egg in a glass of water! If it lies on the bottom, you can use it without hesitation. If it rises up in the water, it is older, but can often still be used if cooked through. However, if it rises, you should no longer use it.
