Seasonal and regional vegetables are particularly tasty and nutritious. Even though we can buy many vegetables all year round, they are simply at their best and healthiest in their growing season. We have taken a look at some popular summer vegetables for you and tell you which important nutrients you get when you eat them.
Classic summer vegetables: tomatoes
Yes, tomatoes are available in the supermarket all year round. But they are only really tasty in summer. They are one of the most popular vegetables of all. This certainly has something to do with the fact that you can use them in so many different ways. Whether in salads, on sandwiches or as a delicious pasta sauce: tomatoes have a whole host of strengths. This summer vegetable is also great for your health: tomatoes contain lots of antioxidants and are also rich in vitamin C, potassium and fiber. Tip: You can easily grow certain tomato varieties in a pot on the balcony so that you can snack on them at any time in summer.
Refreshing summer vegetables: cucumbers
Cucumbers consist almost entirely of water, but still have a subtle and unique taste of their own. Cucumbers are very low in calories, but still contain some important nutrients, such as vitamin C, vitamin K, potassium and antioxidants. Due to their high water content, they keep the body hydrated and are super refreshing in the heat. Cucumbers are therefore perfect in summer salads or as a refreshing snack between meals. But they also taste great in drinks: simply add a few slices of cucumber to your water and enjoy a delicious and refreshing drink!
Intense summer vegetable: fennel
Fennel is a good choice for those who like their vegetables to be more flavorful. This summer vegetable is very rich in vitamins and healthy. Did you know, for example, that fennel contains significantly more vitamin C than oranges? Fennel also contains iron, folic acid and magnesium. You can simply nibble it raw or cut it into salads. However, fennel also tastes very good when roasted or cooked. It is an ideal accompaniment to light poultry or fish dishes.
Mediterranean summer vegetables: eggplant
Eggplants are particularly popular in Mediterranean cuisine. They are the main ingredient in well-known dishes such as ratatouille and moussaka. Eggplants are ideal for grilling or roasting. Fill them with rice, cheese and herbs, for example, and bake them in the oven or on the grill! Simply delicious! What’s more, eggplants are very healthy. They contain antioxidants, fiber, potassium, B vitamins and vitamin C, among other things.
Fresh summer vegetables: salad
Summer is the best time for salads. Fresh vegetables in different varieties, perhaps enriched with croutons, poultry or egg, are simply delicious. And when it’s hot, many people tolerate salads better than hot meals. How practical that many types of lettuce are in season now! Rocket, lettuce, radicchio, iceberg lettuce and many other varieties are now available from local growers. Go for it and enjoy your summer salads!
Do you need food supplements in summer?
Plenty of fresh fruit and vegetables are the basis for a healthy diet. In summer, we therefore have optimal opportunities for a good supply of nutrients. Nevertheless, it can be very helpful to support the body with nutritional supplements, especially when it is exposed to particular demands, as in summer. Our SILICIUM PLUS is ideal for this.
