{"id":7276,"date":"2025-06-18T16:09:48","date_gmt":"2025-06-18T14:09:48","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/is-vitamin-c-heat-resistant-tips-for-preparing-and-storing-vitamin-rich-foods\/"},"modified":"2026-03-30T12:21:52","modified_gmt":"2026-03-30T10:21:52","slug":"is-vitamin-c-heat-resistant-tips-for-preparing-and-storing-vitamin-rich-foods","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/is-vitamin-c-heat-resistant-tips-for-preparing-and-storing-vitamin-rich-foods\/","title":{"rendered":"Is vitamin C heat-resistant? Tips for preparing and storing vitamin-rich foods"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7276\" class=\"elementor elementor-7276 elementor-7273\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d67 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d7d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae179 elementor-widget elementor-widget-text-editor\" data-id=\"91ae179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unfortunately, some vitamins are quite sensitive to heat. Is vitamin C heat-resistant? The vitamin is really sensitive to high temperatures. If you&#8217;re not careful, a large proportion of the <a href=\"https:\/\/www.rilling-healthcare.de\/blog\/wichtige-vitamine\/\">vitamins in your food<\/a> can be lost.   <\/p><p>In this blog article, you can find out at which temperatures it becomes difficult and what you can do to get as much vitamin C as possible.<\/p><h2 align=\"left\">Can vitamin C tolerate heat? You should pay attention to this! <\/h2><p>Vitamin C is very sensitive to high temperatures. It slowly begins to decompose at temperatures as low as 60 degrees.  <strong>The higher the temperatures and the longer they affect your food, the more vitamin C is broken down.<\/strong>  The loss can quickly amount to 50 percent or more. At high temperatures, such as those generated during frying, baking or deep-frying, almost all of the vitamin can disappear.<\/p><p>Important to know: It is not only heat that lowers the vitamin C content in food. <strong>Contact with light, oxygen and water can also contribute to decay<\/strong>.<\/p><p>This means that if the food is cooked with water and comes into contact with a lot of oxygen or light, the <a href=\"https:\/\/www.rilling-healthcare.de\/blog\/vitaminc-haut\/\">vitamin C<\/a> breaks down particularly quickly. You should therefore bear these factors in mind when preparing and storing vitamin-rich foods <\/p><h3 align=\"left\">Tips for vitamin-preserving food storage<\/h3><p>The fresher your food is, the higher the vitamin C content usually is.<\/p><ul><li>So be careful <strong>not to store fruit and vegetables for an unnecessarily long time<\/strong>!<\/li><li>Store vitamin-rich foods in <strong>a cool, dry and dark place if possible<\/strong>! Most fruit and vegetables stay fresh best in the vegetable compartment of the fridge. Alternatively, you can store them in tins or paper bags in the larder.  <\/li><li>Unfortunately, decorative presentation in fruit bowls is not such a good idea. Here, the food comes into contact with particularly high levels of light and oxygen. <\/li><li>Additional tip: Moisture promotes vitamin loss and makes food less durable. <strong>Therefore, only wash fruit and vegetables shortly before use<\/strong>!<\/li><\/ul><h3 align=\"left\">Tips for preparing foods with a high vitamin C content<\/h3><p>You can also do a lot to preserve vitamin C for as long as possible when preparing food.<\/p><ul><li><strong>Cook gently:<\/strong> It is best if you only steam or stew your vegetables briefly. The less water you use and the shorter the cooking time, the higher the vitamin C content. <\/li><li><strong>Eat raw:<\/strong> Classics such as peppers, tomatoes and citrus fruits are real vitamin bombs when you eat them raw.<\/li><li><strong>Chop just before preparation:<\/strong> Chopping increases the surface area for oxygen and light to attack. This is why you should only chop vitamin-rich foods just before preparing them. <\/li><li><strong>Continue to use the cooking water<\/strong>: Vitamin C is water-soluble and passes into the cooking water. It is therefore beneficial if you use the water for a soup or sauce, for example. <\/li><\/ul><p><span lang=\"DE-AT\"><strong>Use a lid when cooking:<\/strong> A lid on the pot not only saves energy, but also reduces contact with oxygen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18092c3 e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"18092c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d5905 e-flex e-con-boxed e-con e-parent\" data-id=\"02d5905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3257c91 elementor-widget elementor-widget-text-editor\" data-id=\"3257c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 align=\"left\">Popular classic: hot lemon &#8211; but the right way<\/h2><p>Hot lemon is a popular home remedy in the cold season. Hot water, lemon juice and honey make a great mixture. However, the drink is often prepared incorrectly and is nowhere near as rich in vitamin C as many people think. This is how you ensure that the hot lemon contains as much vitamin C as possible:   <\/p><ol><li>Vitamin C heat resistant: Boil the water and then let it cool for a few minutes until it is only <strong>40 degrees or 60 degrees maximum<\/strong>!<\/li><li><strong>Squeeze the lemon juice fresh<\/strong> and only just before preparation!<\/li><li>Add the freshly squeezed <strong>juice to the cooled water<\/strong>!<\/li><li>Now you can sweeten your hot lemon with honey. To preserve the enzymes as much as possible, the <strong>honey<\/strong> should <strong>only be added to the cooled water<\/strong>. <\/li><\/ol><p>By the way: a high-quality dietary supplement can be a practical addition to your diet. How about <a href=\"https:\/\/www.rilling-healthcare.de\/shop\/20\/silicium-ferrofem-spender\">SILICIUM FERROFEM<\/a>, for example? These popular capsules from our store contain vitamin C, silicon, iron, myo-inositol and Bacillus subtilis. Why not give them a try!   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Unfortunately, some vitamins are quite sensitive to heat. Is vitamin C heat-resistant? The vitamin is really sensitive to high temperatures. If you&#8217;re not careful, a large proportion of the vitamins in your food can be lost. In this blog article, you can find out at which temperatures it becomes difficult and what you can do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[101,111],"class_list":["post-7276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-food","tag-vitamin-c-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is vitamin C heat-resistant? Preparation &amp; storage<\/title>\n<meta name=\"description\" content=\"Is vitamin C heat-resistant? 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