{"id":7203,"date":"2025-06-04T10:11:46","date_gmt":"2025-06-04T08:11:46","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/7-powerful-and-popular-foods-with-vitamin-d\/"},"modified":"2026-07-14T12:51:22","modified_gmt":"2026-07-14T10:51:22","slug":"7-powerful-and-popular-foods-with-vitamin-d","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/7-powerful-and-popular-foods-with-vitamin-d\/","title":{"rendered":"7 powerful and popular foods with vitamin D"},"content":{"rendered":"\t\t
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Vitamin D is a special vitamin because it is largely formed on the skin through sunlight and not through diet. In our latitudes, however, this is not always possible to a sufficient extent, for example in the winter months or when we spend little time outdoors. <\/p>

Even if only a few foods contain significant amounts of vitamin D, it can still make sense to integrate them into your diet. In this article, we present 7 popular foods that provide vitamin D and show you how you can supplement your diet with them in a varied way. Find out more about the best vitamin D foods! <\/p>

Vitamin D: targeted use of food<\/h2>

The body’s own vitamin D production through sunlight is important for a good supply. Nevertheless, there are also valuable foods that can support you. These are the 7 most important vitamin D foods: <\/p>

1. fatty fish<\/h3>

Fatty fish such as salmon, mackerel, tuna and sardines<\/strong> are the best sources of vitamin D in the food sector. Depending on the variety, just 150 to 400 grams of<\/strong> these types of fish are enough to cover the daily requirement. However, the vitamin D content varies greatly. <\/span><\/p>

2. liver<\/h3>

Veal or beef liver<\/strong> also have a fairly high vitamin D content, but are not to everyone’s taste. Liver can be a good supplement, but is not sufficient on its own. <\/span><\/p>

3. egg yolk<\/h3>

You might think that the sunny color in the egg would play a role. But even if this is just a coincidence, egg yolks<\/strong> contain 5 to 6 micrograms of vitamin D per 100 grams. For comparison: according to the German Nutrition Society, the daily requirement for an adult is around 20 micrograms. <\/span><\/p>

4. butter and milk<\/h3>

Milk and butter<\/strong> also contain small amounts of vitamin D. These are not enough to cover the daily requirement. However, these foods can still play a certain role as a supplement. <\/span><\/p>

5. cod liver oil<\/h3>

Cod liver oil<\/strong> is an oil that is extracted from the liver of fish. Today it is mainly used in the form of capsules<\/a> and less in the kitchen. Cod liver oil used to be a valuable household remedy in a wide variety of areas, but today it hardly plays a role any more. However, its vitamin D content and many other valuable nutrients are not to be sneezed at! Just one teaspoon can cover the daily requirement of vitamin D. <\/span><\/p>

6. mushrooms<\/h3>

Plant foods with vitamin D are even rarer than animal foods. And while animal foods contain vitamin D3, which is readily available, plant foods contain vitamin D2<\/a>, which is somewhat less effective. Nevertheless, mushrooms in particular can play a role in vitamin D supply. However, this only applies if they have been exposed to the sun, which is often not the case with supermarket mushrooms. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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7. fortified foods<\/h3>

Sometimes you can find foods such as plant milks, margarine, breakfast cereals or juices<\/strong> that have been fortified with vitamin D. These can be good supplements. These can be a good supplement. <\/p>

Another option that offers a more concentrated supplement is high-quality vitamin D supplements, such as our popular SILICIUM PRIME<\/a> with calcium, magnesium, vitamin D3, vitamin K2 and silicon. This allows you to support your vitamin D intake in a targeted manner. <\/span><\/p>

How do I find out if I am well supplied with vitamin D?<\/h3>

Vitamin D can be produced by the body itself. This requires sunlight on uncovered skin. Clothing, sun cream or a low level of sunlight, which is common in our latitudes over many months, can influence this natural process. <\/p>

If you want to know how good your personal supply of vitamin D is, you can have this determined by a medical blood test. This will give you an idea of whether you want to supplement your diet with specific sources of vitamin D or whether a dietary supplement is an option for you. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vitamin D is a special vitamin because it is largely formed on the skin through sunlight and not through diet. In our latitudes, however, this is not always possible to a sufficient extent, for example in the winter months or when we spend little time outdoors. Even if only a few foods contain significant amounts […]<\/p>\n","protected":false},"author":1,"featured_media":7206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[101,100],"class_list":["post-7203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-food","tag-vitamin-d-en"],"acf":[],"yoast_head":"\nFoods with vitamin D | 7 important sources<\/title>\n<meta name=\"description\" content=\"Discover 7 key sources of vitamin D and find out how you can add them to your diet. 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