{"id":6991,"date":"2025-03-31T09:44:20","date_gmt":"2025-03-31T07:44:20","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/prevent-fatigue\/"},"modified":"2026-04-21T13:43:15","modified_gmt":"2026-04-21T11:43:15","slug":"prevent-fatigue","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/bring-performance\/prevent-fatigue\/","title":{"rendered":"Prevent fatigue"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6991\" class=\"elementor elementor-6991 elementor-1292\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1a9a0 zweier_slider_container e-flex e-con-boxed e-con e-parent\" data-id=\"4b1a9a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9979e2 e-con-full zweier_slider_container_left e-flex e-con e-child\" data-id=\"d9979e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90a8d73 h2x twosliderfirsttext elementor-widget elementor-widget-heading\" data-id=\"90a8d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">With a\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8994c51 h1x twoslidermiddletext elementor-widget elementor-widget-heading\" data-id=\"8994c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">GOOD<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa62f6 h2x twosliderfirsttext elementor-widget elementor-widget-heading\" data-id=\"4fa62f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Nutrient<br>supply of the\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6d6eb h2xx twoslidermiddletext elementor-widget elementor-widget-heading\" data-id=\"5f6d6eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">TIREDNESS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c13206 h2x twosliderthirdtext elementor-widget elementor-widget-heading\" data-id=\"9c13206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">prevent<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cdd1d7 e-con-full zweier_slider_inner_container e-flex e-con e-child\" data-id=\"1cdd1d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-4fb1b1e slider_loop_carousel elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"4fb1b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:6827,&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6827\">.elementor-6827 .elementor-element.elementor-element-6e3b1fd{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:none;--border-style:none;--border-radius:0px 0px 0px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-6827 .elementor-element.elementor-element-6e3b1fd:not(.elementor-motion-effects-element-type-background), .elementor-6827 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.elementor-element.elementor-element-a12e9a8{text-align:center;}.elementor-6827 .elementor-element.elementor-element-a12e9a8 > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-6827 .elementor-element.elementor-element-8af29f8{text-align:center;}.elementor-6827 .elementor-element.elementor-element-efcdfed > .elementor-widget-container{margin:0px 0px 20px 0px;}.elementor-6827 .elementor-element.elementor-element-efcdfed.elementor-element{--align-self:center;}.elementor-6827 .elementor-element.elementor-element-2cd41b5 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-6827 .elementor-element.elementor-element-2cd41b5.elementor-element{--align-self:center;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6827\" class=\"elementor elementor-6827 elementor-219 elementor-219 swiper-slide e-loop-item e-loop-item-6885 post-6885 product type-product status-publish has-post-thumbnail product_cat-silicon first instock taxable shipping-taxable purchasable product-type-simple has-product-safety-information\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e3b1fd e-con-full slider_einzelpunkt_two_container e-flex e-con e-parent\" data-id=\"6e3b1fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ef2fd82 e-con-full slider_einzelpunkt_two_inner make-it-grey e-flex e-con e-child\" data-id=\"ef2fd82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3313245 slider_product_image elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3313245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-plus\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/PLUS_1000x1000px.webp\" class=\"attachment-full size-full wp-image-10516\" alt=\"SILICIUM PLUS\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12e9a8 slider_titel h3x elementor-widget elementor-widget-heading\" data-id=\"a12e9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-plus\/\">SILICIUM PLUS<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af29f8 slider_small_text elementor-widget elementor-widget-heading\" data-id=\"8af29f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>Food supplement with silicon<br \/>\nPackage contents: 80 capsules<br \/>\nRecommended daily dose: 3 capsules<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcdfed elementor-widget elementor-widget-shortcode\" data-id=\"efcdfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"preis-container slider-preis-wrapper\">\n        <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-plus\/\"\n           class=\"produkt-preis-link slider-preis-link\">\n            \n                            <!-- Normaler Preis -->\n                <h3 class=\"preis-haupttext text-center\">\n                    <span class=\"waehrung\">EUR<\/span>\n                    <span class=\"betrag\">37,50<\/span>\n                    <span class=\"stern\">*<\/span>\n                <\/h3>\n                        \n        <\/a>\n        <a href=\"https:\/\/rilling-healthcare.de\/versand-zahlung\/\"\n           class=\"preis-zusatzinfo-link\" style=\"text-decoration: none; color: inherit;\">\n            <h6 class=\"preis-zusatzinfo text-center\">\n                inkl. MwSt. zzgl. Versandkosten\n            <\/h6>\n        <\/a>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd41b5 warenkorb_slider_container elementor-widget elementor-widget-shortcode\" data-id=\"2cd41b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">   <div class=\"warenkorb-button-container slider-button-wrapper\">\n       <button\n           type=\"submit\"\n           name=\"add-to-cart\"\n           value=\"6885\"\n           class=\"warenkorb-button slider-button produkt-button ajax-warenkorb-button button product_type_simple add_to_cart_button ajax_add_to_cart\"\n           data-product_id=\"6885\"\n           aria-label=\"Add to cart: &ldquo;SILICIUM PLUS&rdquo;\"\n           rel=\"nofollow\">\n           <h3 class=\"warenkorb-text\">IN DEN WARENKORB<\/h3>\n       <\/button>\n   <\/div>\n   <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6827\" class=\"elementor elementor-6827 elementor-219 elementor-219 swiper-slide e-loop-item e-loop-item-6938 post-6938 product type-product status-publish has-post-thumbnail product_cat-silicon  instock taxable shipping-taxable purchasable product-type-simple has-product-safety-information\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e3b1fd e-con-full slider_einzelpunkt_two_container e-flex e-con e-parent\" data-id=\"6e3b1fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ef2fd82 e-con-full slider_einzelpunkt_two_inner make-it-grey e-flex e-con e-child\" data-id=\"ef2fd82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3313245 slider_product_image elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3313245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME.webp\" class=\"attachment-full size-full wp-image-11765\" alt=\"SILICIUM PRIME\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME.webp 1000w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12e9a8 slider_titel h3x elementor-widget elementor-widget-heading\" data-id=\"a12e9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\">SILICIUM PRIME<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af29f8 slider_small_text elementor-widget elementor-widget-heading\" data-id=\"8af29f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>Food supplement bundle consisting of two products (SILICIUM PLUS capsules and D3\/K2 drops) with calcium, magnesium, silicon, vitamin D3 and vitamin K2.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcdfed elementor-widget elementor-widget-shortcode\" data-id=\"efcdfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"preis-container slider-preis-wrapper\">\n        <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\"\n           class=\"produkt-preis-link slider-preis-link\">\n            \n                            <!-- Normaler Preis -->\n                <h3 class=\"preis-haupttext text-center\">\n                    <span class=\"waehrung\">EUR<\/span>\n                    <span class=\"betrag\">44,90<\/span>\n                    <span class=\"stern\">*<\/span>\n                <\/h3>\n                        \n        <\/a>\n        <a href=\"https:\/\/rilling-healthcare.de\/versand-zahlung\/\"\n           class=\"preis-zusatzinfo-link\" style=\"text-decoration: none; color: inherit;\">\n            <h6 class=\"preis-zusatzinfo text-center\">\n                inkl. MwSt. zzgl. Versandkosten\n            <\/h6>\n        <\/a>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd41b5 warenkorb_slider_container elementor-widget elementor-widget-shortcode\" data-id=\"2cd41b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">   <div class=\"warenkorb-button-container slider-button-wrapper\">\n       <button\n           type=\"submit\"\n           name=\"add-to-cart\"\n           value=\"6938\"\n           class=\"warenkorb-button slider-button produkt-button ajax-warenkorb-button button product_type_simple add_to_cart_button ajax_add_to_cart\"\n           data-product_id=\"6938\"\n           aria-label=\"Add to cart: &ldquo;SILICIUM PRIME&rdquo;\"\n           rel=\"nofollow\">\n           <h3 class=\"warenkorb-text\">IN DEN WARENKORB<\/h3>\n       <\/button>\n   <\/div>\n   <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6827\" class=\"elementor elementor-6827 elementor-219 elementor-219 swiper-slide e-loop-item e-loop-item-6883 post-6883 product type-product status-publish has-post-thumbnail product_cat-silicon  instock taxable shipping-taxable purchasable product-type-simple has-product-safety-information\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e3b1fd e-con-full slider_einzelpunkt_two_container e-flex e-con e-parent\" data-id=\"6e3b1fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ef2fd82 e-con-full slider_einzelpunkt_two_inner make-it-grey e-flex e-con e-child\" data-id=\"ef2fd82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3313245 slider_product_image elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3313245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-ferrofemdispenser\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender.webp\" class=\"attachment-full size-full wp-image-11757\" alt=\"SILICIUM FERROFEM Spender\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender.webp 1000w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12e9a8 slider_titel h3x elementor-widget elementor-widget-heading\" data-id=\"a12e9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-ferrofemdispenser\/\">SILICIUM FERROFEM<br>(dispenser)<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af29f8 slider_small_text elementor-widget elementor-widget-heading\" data-id=\"8af29f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>Food supplement with myo-inositol, vitamin C, silicon, iron and Bacillus subtilis DSM21097<br \/>\nPackage contents: 60 capsules<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcdfed elementor-widget elementor-widget-shortcode\" data-id=\"efcdfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"preis-container slider-preis-wrapper\">\n        <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-ferrofemdispenser\/\"\n           class=\"produkt-preis-link slider-preis-link\">\n            \n                            <!-- Normaler Preis -->\n                <h3 class=\"preis-haupttext text-center\">\n                    <span class=\"waehrung\">EUR<\/span>\n                    <span class=\"betrag\">47,50<\/span>\n                    <span class=\"stern\">*<\/span>\n                <\/h3>\n                        \n        <\/a>\n        <a href=\"https:\/\/rilling-healthcare.de\/versand-zahlung\/\"\n           class=\"preis-zusatzinfo-link\" style=\"text-decoration: none; color: inherit;\">\n            <h6 class=\"preis-zusatzinfo text-center\">\n                inkl. MwSt. zzgl. Versandkosten\n            <\/h6>\n        <\/a>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd41b5 warenkorb_slider_container elementor-widget elementor-widget-shortcode\" data-id=\"2cd41b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">   <div class=\"warenkorb-button-container slider-button-wrapper\">\n       <button\n           type=\"submit\"\n           name=\"add-to-cart\"\n           value=\"6883\"\n           class=\"warenkorb-button slider-button produkt-button ajax-warenkorb-button button product_type_simple add_to_cart_button ajax_add_to_cart\"\n           data-product_id=\"6883\"\n           aria-label=\"Add to cart: &ldquo;SILICIUM FERROFEM&lt;br&gt;(dispenser)&rdquo;\"\n           rel=\"nofollow\">\n           <h3 class=\"warenkorb-text\">IN DEN WARENKORB<\/h3>\n       <\/button>\n   <\/div>\n   <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6827\" class=\"elementor elementor-6827 elementor-219 elementor-219 swiper-slide e-loop-item e-loop-item-6880 post-6880 product type-product status-publish has-post-thumbnail product_cat-silicon last instock taxable shipping-taxable purchasable product-type-simple has-product-safety-information\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e3b1fd e-con-full slider_einzelpunkt_two_container e-flex e-con e-parent\" data-id=\"6e3b1fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ef2fd82 e-con-full slider_einzelpunkt_two_inner make-it-grey e-flex e-con e-child\" data-id=\"ef2fd82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3313245 slider_product_image elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3313245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-ferrofem-refill-pack\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/Nachfuellpack-Kapseln-SILICIUM-FERROFEM-1.webp\" class=\"attachment-full size-full wp-image-11334\" alt=\"SILICIUM FERROFEM refill pack\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/Nachfuellpack-Kapseln-SILICIUM-FERROFEM-1.webp 1000w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/Nachfuellpack-Kapseln-SILICIUM-FERROFEM-1-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/Nachfuellpack-Kapseln-SILICIUM-FERROFEM-1-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/Nachfuellpack-Kapseln-SILICIUM-FERROFEM-1-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/Nachfuellpack-Kapseln-SILICIUM-FERROFEM-1-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/Nachfuellpack-Kapseln-SILICIUM-FERROFEM-1-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12e9a8 slider_titel h3x elementor-widget elementor-widget-heading\" data-id=\"a12e9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-ferrofem-refill-pack\/\">SILICIUM FERROFEM<br>(refill pack)<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af29f8 slider_small_text elementor-widget elementor-widget-heading\" data-id=\"8af29f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>Food supplement with myo-inositol, vitamin C, silicon, iron and Bacillus subtilis DSM21097<br \/>\nPackage contents: 60 capsules<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcdfed elementor-widget elementor-widget-shortcode\" data-id=\"efcdfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"preis-container slider-preis-wrapper\">\n        <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-ferrofem-refill-pack\/\"\n           class=\"produkt-preis-link slider-preis-link\">\n            \n                            <!-- Normaler Preis -->\n                <h3 class=\"preis-haupttext text-center\">\n                    <span class=\"waehrung\">EUR<\/span>\n                    <span class=\"betrag\">45,00<\/span>\n                    <span class=\"stern\">*<\/span>\n                <\/h3>\n                        \n        <\/a>\n        <a href=\"https:\/\/rilling-healthcare.de\/versand-zahlung\/\"\n           class=\"preis-zusatzinfo-link\" style=\"text-decoration: none; color: inherit;\">\n            <h6 class=\"preis-zusatzinfo text-center\">\n                inkl. MwSt. zzgl. Versandkosten\n            <\/h6>\n        <\/a>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd41b5 warenkorb_slider_container elementor-widget elementor-widget-shortcode\" data-id=\"2cd41b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">   <div class=\"warenkorb-button-container slider-button-wrapper\">\n       <button\n           type=\"submit\"\n           name=\"add-to-cart\"\n           value=\"6880\"\n           class=\"warenkorb-button slider-button produkt-button ajax-warenkorb-button button product_type_simple add_to_cart_button ajax_add_to_cart\"\n           data-product_id=\"6880\"\n           aria-label=\"Add to cart: &ldquo;SILICIUM FERROFEM&lt;br&gt;(refill pack)&rdquo;\"\n           rel=\"nofollow\">\n           <h3 class=\"warenkorb-text\">IN DEN WARENKORB<\/h3>\n       <\/button>\n   <\/div>\n   <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"uuid-707a2b19-28b9-43f9-8227-077bfa45d052\" viewBox=\"0 0 54.4 144.51\"><defs><clipPath id=\"uuid-9391fa6b-a59a-490b-b523-8ca38fdcdd6f\"><rect x=\"0\" y=\"0\" width=\"54.4\" height=\"144.51\" style=\"fill:none;\"><\/rect><\/clipPath><\/defs><g id=\"uuid-53b1af19-e9e0-4c03-9688-00fafc0200a4\"><g style=\"clip-path:url(#uuid-9391fa6b-a59a-490b-b523-8ca38fdcdd6f);\"><line x1=\"54.2\" y1=\"144.36\" x2=\".2\" y2=\"72.05\" style=\"fill:none; stroke:#58595b; stroke-width:.5px;\"><\/line><line x1=\".2\" y1=\"72.45\" x2=\"54.2\" y2=\".15\" style=\"fill:none; stroke:#58595b; stroke-width:.5px;\"><\/line><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"uuid-ad37c12a-0150-4376-a64b-3ae2e91fbe1f\" viewBox=\"0 0 54.4 144.51\"><defs><clipPath id=\"uuid-e93897f0-97cd-483c-af69-cc215eaaf1ef\"><rect width=\"54.4\" height=\"144.51\" style=\"fill:none;\"><\/rect><\/clipPath><\/defs><g id=\"uuid-32865b15-9a70-4cd5-9f28-d77d032354cb\"><g style=\"clip-path:url(#uuid-e93897f0-97cd-483c-af69-cc215eaaf1ef);\"><line x1=\".2\" y1=\".15\" x2=\"54.2\" y2=\"72.45\" style=\"fill:none; stroke:#58595b; stroke-width:.5px;\"><\/line><line x1=\"54.2\" y1=\"72.05\" x2=\".2\" y2=\"144.36\" style=\"fill:none; stroke:#58595b; stroke-width:.5px;\"><\/line><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-999f602 darkcon e-flex e-con-boxed e-con e-parent\" data-id=\"999f602\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3be25 h3x elementor-widget elementor-widget-heading\" data-id=\"1b3be25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Support for tiredness and exhaustion*<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9980f47 elementor-widget elementor-widget-text-editor\" data-id=\"9980f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Constant tiredness and exhaustion can significantly affect your quality of life and performance. But why are we constantly tired? We get to the bottom of this question and also give you tips on how you can help with fatigue.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512cb6d elementor-align-center elementor-widget__width-initial darkconb elementor-widget elementor-widget-button\" data-id=\"512cb6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/shop\/#silicium\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ORDER PREMIUM QUALITY SILICON<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-676f9a5 e-flex e-con-boxed e-con e-parent\" data-id=\"676f9a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9181a4a e-con-full e-flex e-con e-child\" data-id=\"9181a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f17b2b h3x elementor-widget elementor-widget-heading\" data-id=\"3f17b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">But there are other causes of constant tiredness<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92941ab dr_slider_bulled_points elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"92941ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-4c01934 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">The demands in your life may be too high at the moment. When stress and exertion get out of hand and there are no longer enough breaks, the body and our mind become tired more quickly. <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-0f171fb swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">Certain illnesses or side effects of medication can lead to tiredness. So if you can't get your tiredness under control despite all your attempts, you should talk to your doctor to be on the safe side. <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-eae26e7 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">A lack of exercise or fluids can also contribute to tiredness.<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-fa48f03 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">A lack of certain nutrients can also make us tired. For example, tiredness is a possible sign of magnesium deficiency. <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-f173e84 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">Worries, fears and mental stress can be very tiring for body and mind.<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-73ed96d swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">Exhaustion also occurs more easily if you are overweight or underweight.<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-69a6223 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">Perhaps there is simply a lack of fresh air.<\/div>\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd965ff e-con-full e-flex e-con e-child\" data-id=\"dd965ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1613b22 h3x elementor-widget elementor-widget-heading\" data-id=\"1613b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">What are possible causes of fatigue?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0742371 elementor-widget elementor-widget-text-editor\" data-id=\"0742371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are acutely tired, you can try these tips:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac05ec8 dr_slider_bulled_points elementor--v-position-top elementor--h-position-center elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"ac05ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-3a050c2 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Open the window or go out into the fresh air for a few minutes!<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-3f09bf4 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Drink a large glass of water! Coffee can also wake you up due to the caffeine it contains, but should not be drunk too late in the day. <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-d27f841 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Get moving! Take a short walk or do a few light gymnastic exercises to get your circulation going! <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-6d2d7cb swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Take time for a short nap! Even a short power nap of just 20 to 30 minutes can work \"small miracles\". <\/div>\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47dac25 e-con-full 4_slider_outer_con e-flex e-con e-parent\" data-id=\"47dac25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59df756 elementor-widget elementor-widget-template\" data-id=\"59df756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6837\" class=\"elementor elementor-6837 elementor-282 elementor-282\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-5ffa9ad vier_slider_inner_container e-flex e-con-boxed e-con e-parent\" data-id=\"5ffa9ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-b59b2c7 slider_4_loop_carousel elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"b59b2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:6851,&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2ab5e9 purpleoutercon e-flex e-con-boxed e-con e-parent\" data-id=\"f2ab5e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7df8999 e-con-full purpleinnercon e-flex e-con e-child\" data-id=\"7df8999\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e2881 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"94e2881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/bring-performance\/energy-metabolism\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Activate energy metabolism<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62b48c2 e-con-full purpleinnercon e-flex e-con e-child\" data-id=\"62b48c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19db949 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"19db949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/bring-performance\/muscle-function\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Support muscle function<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa8046 e-con-full purpleinnercon e-flex e-con e-child\" data-id=\"6fa8046\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0845a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8f0845a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/bring-performance\/prevent-fatigue\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prevent fatigue<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae3d1af e-flex e-con-boxed e-con e-parent\" data-id=\"ae3d1af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c5258f e-con-full e-flex e-con e-child\" data-id=\"3c5258f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f8b26 h3x elementor-widget elementor-widget-heading\" data-id=\"b3f8b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">What measures can you take to prevent fatigue?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b20946 elementor-widget elementor-widget-text-editor\" data-id=\"2b20946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To prevent constant tiredness, you should take a closer look at your sleep hygiene on the one hand and your lifestyle on the other.<\/p><p>These sleep hygiene tips will help you get a better night&#8217;s sleep:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7b204 dr_slider_bulled_points elementor--v-position-top elementor--h-position-center elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"6c7b204\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-4c01934 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Make sure that your bedroom is as quiet and dark as possible! It should also not be too warm in the bedroom. 16 to 19 degrees is ideal.  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-d5d9767 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Avoid activating activities and using your smartphone, TV etc. in the last hour before going to bed!<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-f54d742 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Get into the habit of an evening routine that relaxes you and signals to your body that bedtime is approaching!<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-26c3d21 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Don't eat too heavily in the evening and not too late! Some people find a warm milk with honey helps them to fall asleep more easily. <\/div>\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-279d970 e-con-full e-flex e-con e-child\" data-id=\"279d970\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f808f25 h3x elementor-widget elementor-widget-heading\" data-id=\"f808f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">In addition to sleep hygiene, your lifestyle is the main factor that determines how tired you are during the day<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1f4aa dr_slider_bulled_points elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"5c1f4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-4c01934 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">You should live as healthily as possible and, above all, exercise regularly. Being active keeps your body and mind fit and reduces fatigue. However, it is important to find the right balance: if you overexert yourself during training, this can make you even more tired.  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-fd4434f swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">Take short breaks if you have to sit a lot at work! Get up at least once an hour to move around briefly and air out the room! <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-1bf9c56 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">Treat yourself to regular breaks! Especially in stressful times, it is essential to plan in breaks where you can find peace and quiet. <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-92be48e swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">Relaxation techniques can help to reduce stress.<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-1245b90 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">Avoid drinking too much alcohol! It may be easier to fall asleep with alcohol, but your night's sleep is much less restful. <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-a151e9c swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">Drink plenty of water, diluted fruit juices or herbal tea! You should drink at least two to three liters a day to avoid fatigue caused by a lack of fluids. <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-ab2da74 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"sldier_subheader\"><\/div>\n<div class=\"slider_point\">Make sure you eat a balanced diet with plenty of fruit, vegetables and wholegrain products! Above all, treat yourself to a good breakfast to give you enough energy for the day! <\/div>\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-358aeb8 e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"358aeb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6faa9f e-flex e-con-boxed e-con e-parent\" data-id=\"c6faa9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f05c095 h3x elementor-widget elementor-widget-heading\" data-id=\"f05c095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Which nutrients can help you not to be tired?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d85d0 elementor-widget elementor-widget-text-editor\" data-id=\"16d85d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are often tired, it could be that you are lacking certain nutrients. These include, for example, magnesium, iron, vitamin C and various B vitamins. If there is a deficiency here, we recommend increasing your nutrient intake to support your health against the annoying symptoms of fatigue.  <\/p><p>Magnesium is mainly found in wholegrain products, broccoli and nuts. Iron and vitamin B12 are mainly found in animal products. If you are vegetarian or vegan, you could be deficient here. Vitamin C is found in fruit and vegetables. A healthy, balanced diet can help you prevent fatigue caused by nutrient deficiencies. However, our high-quality <a href=\"https:\/\/rilling-healthcare.de\/en\/shop\/\" target=\"_blank\" rel=\"noopener\">food supplements<\/a> can also help you to supplement your diet with important nutrients.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e58f51c h3x elementor-widget elementor-widget-heading\" data-id=\"e58f51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">What should we look out for in food supplements for a vital life?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fad093 elementor-widget elementor-widget-text-editor\" data-id=\"3fad093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to a healthy and balanced diet, it can make sense to take carefully manufactured nutritional supplements to compensate for deficiencies and lead a healthy, vital life, especially if you have an increased physiological requirement. If you want to do something about tiredness and fatigue, our <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-plus\/\" target=\"_blank\" rel=\"noopener\">Dr. Rilling Healthcare capsules SILICIUM PLUS<\/a> or <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\" target=\"_blank\" rel=\"noopener\">SILICIUM PRIME<\/a> are a good choice. Both products contain calcium and magnesium, which contribute to normal energy metabolism. Magnesium also helps to reduce tiredness and fatigue. <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\" target=\"_blank\" rel=\"noopener\">SILICIUM PRIME capsules<\/a> also contain vitamin D3 and vitamin K2. Vitamin D also contributes to the reduction of tiredness and fatigue &#8211; as does iron, which is contained in our <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-ferrofemdispenser\/\" target=\"_blank\" rel=\"noopener\">SILICIUM FERROFEM capsules<\/a>.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a55a4fc e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"a55a4fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f4ce71 e-flex e-con-boxed e-con e-parent\" data-id=\"6f4ce71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a328335 h3x elementor-widget elementor-widget-heading\" data-id=\"a328335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">*The education of our customers is important to us<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5c053 elementor-widget elementor-widget-text-editor\" data-id=\"bf5c053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is important to us to provide our customers with legally sound information.<\/p><p><strong>The &#8220;Preventing fatigue&#8221; page refers to health claims about the following ingredients in our products<\/strong><\/p><p><strong>Calcium<\/strong> contributes to normal energy metabolism, muscle function and blood clotting. It is needed to maintain normal bones and teeth.  It also has a function in cell division.<\/p><p><strong>Magnesium<\/strong> contributes to normal energy metabolism, normal muscle function, normal bones and teeth and normal mental function. It also contributes to the reduction of tiredness and fatigue.  It also has a function in cell division.<\/p><p><strong>Iron<\/strong> helps to reduce tiredness and fatigue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa40af7 e-flex e-con-boxed e-con e-parent\" data-id=\"aa40af7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f331bfb elementor-widget elementor-widget-template\" data-id=\"f331bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6855\" class=\"elementor elementor-6855 elementor-271 elementor-271\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-67e8e91 e-flex e-con-boxed e-con e-parent\" data-id=\"67e8e91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf6213 rueckruf-headline h3x elementor-widget elementor-widget-heading\" data-id=\"7bf6213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ADVICE THAT IS PERSONAL AND LEAVES NO QUESTIONS UNANSWERED<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd25535 rueckruf-text elementor-widget elementor-widget-text-editor\" data-id=\"dd25535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you still have questions? Not quite sure which product is best for you? No problem, our experts will be happy to help you and provide you with non-binding and competent advice at<br>. Just the way you want it. By e-mail, chat or simply by calling us back.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5be0f elementor-align-center rueckruf-button elementor-widget elementor-widget-button\" data-id=\"4e5be0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Arrange a callback<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With a GOOD Nutrientsupply of the TIREDNESS prevent Support for tiredness and exhaustion* Constant tiredness and exhaustion can significantly affect your quality of life and performance. But why are we constantly tired? We get to the bottom of this question and also give you tips on how you can help with fatigue. ORDER PREMIUM QUALITY [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-6991","post","type-post","status-publish","format-standard","hentry","category-bring-performance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Preventing fatigue through nutrition and a healthy lifestyle<\/title>\n<meta name=\"description\" content=\"Fatigue can be prevented not only through a healthy lifestyle, but also through the intake of important nutrients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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