{"id":6977,"date":"2023-10-06T14:57:39","date_gmt":"2023-10-06T12:57:39","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/how-can-you-strengthen-bones-in-old-age-information-and-interesting-facts\/"},"modified":"2025-07-02T22:11:14","modified_gmt":"2025-07-02T20:11:14","slug":"how-can-you-strengthen-bones-in-old-age-information-and-interesting-facts","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-can-you-strengthen-bones-in-old-age-information-and-interesting-facts\/","title":{"rendered":"How can you strengthen bones in old age? Information and interesting facts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6977\" class=\"elementor elementor-6977 elementor-1745\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d67 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d7d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae179 elementor-widget elementor-widget-text-editor\" data-id=\"91ae179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Age brings with it many changes. Fortunately, however, there are ways to support your bones in old age and maintain their health. In this article you will find some important information and interesting tips.  <\/p>\n<h2>How can you support your bones in old age?<\/h2>\n<p>Even if bone density and bone strength decrease over time, this is no reason to despair. Because these measures will help you to maintain strong bones even in old age: <\/p>\n<ul>\n<li>Nutrition<\/li>\n<li>Food supplements with nutrients such as vitamin D, vitamin K, magnesium or calcium<\/li>\n<li>Strength training<\/li>\n<li>Weight management<\/li>\n<li>Abstaining from tobacco and alcohol<\/li>\n<\/ul>\n<h3>Nutrition for healthy bones<\/h3>\n<p>A balanced diet plays a crucial role in supporting the bones. Calcium and vitamin D are particularly important. Calcium is the main component of bones. Vitamin D helps the body to absorb enough calcium. Dairy products and green vegetables are good sources of calcium. We produce vitamin D ourselves if we get enough sunlight.     <\/p>\n<h3>Food supplements to support a healthy diet<\/h3>\n<p>Good nutrition is important, but it is not always sufficient, especially if you have special physiological requirements. Food supplements with suitable nutrients help you to maintain your bone health. Our popular <a href=\"https:\/\/www.rilling-healthcare.de\/shop\/14\/silicium-plus\">SILICIUM PLUS capsules<\/a> contain valuable calcium and magnesium, which contribute to the maintenance of normal bones. If you also want to take vitamin D and vitamin K for optimal bone support, we recommend our <a href=\"https:\/\/www.rilling-healthcare.de\/shop\/13\/silicium-prime\">SILICIUM PRIME<\/a> set. It contains SILICIUM PLUS and additional drops with the vitamins mentioned. Vitamin D and K also contribute to the maintenance of healthy bones.     <\/p>\n<h3>Strength training to improve bone mass<\/h3>\n<p>Sport is an important factor in maintaining healthy bones. Strength training is particularly effective. Strength exercises not only boost your muscle strength, but also increase your bone mass. So, grab the dumbbells.   <\/p>\n<h3>Weight management for the benefit of your body<\/h3>\n<p>A healthy body weight supports bone health. Being overweight can lead to excessive strain on the bones. Therefore, make sure you keep your weight at a healthy level.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d3ea4e e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"6d3ea4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-657b1be e-flex e-con-boxed e-con e-parent\" data-id=\"657b1be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1939334 elementor-widget elementor-widget-text-editor\" data-id=\"1939334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Abstain from tobacco and alcohol<\/h3>\n<p>Smoking and excessive alcohol consumption can have a negative impact on bone health. You should therefore reduce these habits or, ideally, stop them altogether. <\/p>\n<h2>Interesting facts about bones and age<\/h2>\n<ul>\n<li>Did you know that bones are made up of living tissue that is constantly regenerating? This process slows down with age, but you can boost it again with a good supply of nutrients and exercise. <\/li>\n<li>Did you know that in addition to the nutrients mentioned, vitamin K also plays a role in bone health? It promotes bone mineralization. <\/li>\n<li>Did you know that bone health also influences posture? Keyword &#8220;widow&#8217;s hump&#8221;. <\/li>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p>Bone health is an issue that concerns everyone. As you get older, you should pay special attention to your bones. Good nutrition, sufficient physical activity and regular check-ups with a doctor or therapist can help maintain bone health as you age. It&#8217;s never too late or too early to take care of your bone health. Why not start today?    <\/p>\n<p>Matching articles: SILICIUM PLUS and SILICIUM PRIME contain magnesium and calcium. Both minerals contribute to the maintenance of healthy bones. SILICIUM PRIME also contains vitamin D and K, which also contribute to the maintenance of bones.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Age brings with it many changes. Fortunately, however, there are ways to support your bones in old age and maintain their health. In this article you will find some important information and interesting tips. How can you support your bones in old age? Even if bone density and bone strength decrease over time, this is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-6977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How can you strengthen bones in old age? Information and interesting facts - Dr. Rilling Healthcare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-can-you-strengthen-bones-in-old-age-information-and-interesting-facts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can you strengthen bones in old age? Information and interesting facts\" \/>\n<meta property=\"og:description\" content=\"Age brings with it many changes. Fortunately, however, there are ways to support your bones in old age and maintain their health. In this article you will find some important information and interesting tips. How can you support your bones in old age? 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