{"id":6972,"date":"2024-02-20T15:08:32","date_gmt":"2024-02-20T14:08:32","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/what-to-do-about-bad-breath\/"},"modified":"2026-09-07T19:25:47","modified_gmt":"2026-09-07T17:25:47","slug":"what-to-do-about-bad-breath","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/what-to-do-about-bad-breath\/","title":{"rendered":"What to do about bad breath?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6972\" class=\"elementor elementor-6972 elementor-1784\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d67 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d7d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae179 elementor-widget elementor-widget-text-editor\" data-id=\"91ae179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"DE-AT\">The smell of garlic or bad breath &#8211; bad breath is very unpleasant and definitely a reason to take action. But what can you do about bad breath and a bad taste in your mouth? Here you can find out how to fight halitosis &#8211; the technical name for bad breath &#8211; and finally get rid of it.  <br><\/span><\/p><h2 align=\"left\">What to do about bad breath? These are possible causes <\/h2><p><span lang=\"DE-AT\">There are various causes of bad breath, which naturally require different measures. Sometimes several of these factors come together. These are the most common causes of bad breath:  <br><\/span><\/p><ul><li><strong><span lang=\"DE-AT\">Strong smelling foods<\/span><\/strong><span lang=\"DE-AT\"> such as garlic, onions or certain spices can cause temporary bad breath.<\/span><\/li><li><span lang=\"DE-AT\"><strong>Alcohol and tobacco<\/strong> can also cause bad breath.<\/span><\/li><li><strong><span lang=\"DE-AT\">Poor or incorrect dental and oral hygiene<\/span><\/strong><span lang=\"DE-AT\"> can be another reason for halitosis<\/span><span lang=\"DE-AT\">.<\/span><\/li><li><strong><span lang=\"DE-AT\">Accumulations of bacteria<\/span><\/strong><span lang=\"DE-AT\"> can cause bad breath<\/span><\/li><li><strong><span lang=\"DE-AT\">Dry mouth<\/span><\/strong><span lang=\"DE-AT\">  can also contribute to bad breath. This is because healthy saliva flow neutralizes bacteria. Causes of dry mouth include, for example, not drinking enough fluids.  <\/span><\/li><\/ul><p> <\/p><h2 align=\"left\">Good oral hygiene to combat bad breath<\/h2><p><span lang=\"DE-AT\">Dental and oral hygiene is crucial in the fight against bad breath. <strong>Regular tooth brushing is the basis<\/strong>, but is often not enough. <strong>Dental floss or interdental brushes<\/strong> help to remove plaque between the teeth. <strong>Cleaning the tongue<\/strong> with a tongue scraper can also be helpful. Ask a dental expert for advice on whether you should also use mouthwash or have your teeth professionally cleaned regularly  <\/span><span lang=\"DE-AT\">.<br><\/span><\/p><h3 align=\"left\">Oil pulling as a popular method for bad breath<\/h3><p><span lang=\"DE-AT\">A popular and very effective technique is oil pulling. In this tried-and-tested method, you move a spoonful of vegetable oil back and forth in your mouth for several minutes and pull the oil between your teeth. Then spit it out. Many enthusiastic users report that they have finally got rid of their bad breath with oil pulling   <\/span><span lang=\"DE-AT\">.  <\/span><\/p><p><span lang=\"DE-AT\">The only problem is that many people find the oil in their mouth unpleasant. But we have solved this problem and our   <\/span><span lang=\"DE-AT\"><a href=\"https:\/\/www.rilling-healthcare.de\/shop\/17\/silicium-refresh\">Mouth pulling gel SILICIUM REFRESH<\/a><\/span><span lang=\"DE-AT\">  developed. It feels much more natural and refreshing and leaves a pleasant taste in the mouth. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19c9e98 e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"19c9e98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-657b1be e-flex e-con-boxed e-con e-parent\" data-id=\"657b1be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1939334 elementor-widget elementor-widget-text-editor\" data-id=\"1939334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 align=\"left\">Getting rid of bad breath with lifestyle changes<\/h2><p><span lang=\"DE-AT\">These tips and household remedies can help you against bad breath<\/span><span lang=\"DE-AT\">. <\/span> <\/p><ul><li><strong><span lang=\"DE-AT\">Give up smoking<\/span><\/strong><span lang=\"DE-AT\">  and excessive alcohol consumption! This is not only important for your breath, but for your whole body <\/span>.<\/li><li><span lang=\"DE-AT\">Make sure you <strong>drink enough<\/strong> to supply your mouth with saliva<\/span>!<\/li><li><strong><span lang=\"DE-AT\">Sugar-free chewing gum<\/span><\/strong><span lang=\"DE-AT\"> and sweets stimulate the flow of saliva and can therefore improve the oral climate in the short term<\/span><span lang=\"DE-AT\">.<strong><br\/><\/strong><\/span><\/li><li><span lang=\"DE-AT\">Avoid garlic and raw onions in your food before important appointments to prevent bad breath<\/span><span lang=\"DE-AT\">.<\/span><\/li><li><strong><span lang=\"DE-AT\">Fennel seeds<\/span><\/strong><span lang=\"DE-AT\">  are considered a household remedy for bad breath. Just chew a few seeds <\/span><span lang=\"DE-AT\">.<\/span><\/li><li><span lang=\"DE-AT\">Use <strong>regular oil pulling with the SILICIUM REFRESH mouth gel <\/strong><\/span><span lang=\"DE-AT\">.<\/span><\/li><\/ul><h3 align=\"left\">Important: Regular inspection visits<\/h3><p><span lang=\"DE-AT\">You should visit a dental expert at least once a year for a check-up. Talk to them about your bad breath problems! They will give you lots of other individual tips and support for your oral hygiene.  <\/span><\/p><p><span lang=\"DE-AT\">Tackle the issue of bad breath today! The sooner you take action, the sooner you&#8217;ll be rid of the annoying problem <\/span><span lang=\"DE-AT\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f973c77 elementor-widget elementor-widget-text-editor\" data-id=\"f973c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Read more in our guide<\/h3>\n<ul>\n<li><a href=\"https:\/\/rilling-healthcare.de\/en\/health\/dental-health\/\"><strong><u>Dental Health at a Glance<\/u><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/green-vegetables\/\"><strong><u>An Overview of Green Vegetables<\/u><\/strong><\/a><\/li>\n<\/ul>\n<p>You can find all the articles compiled in the section <a href=\"https:\/\/rilling-healthcare.de\/en\/health\/\"><strong><u>Health &#038; Nutrition<\/u><\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The smell of garlic or bad breath &#8211; bad breath is very unpleasant and definitely a reason to take action. But what can you do about bad breath and a bad taste in your mouth? Here you can find out how to fight halitosis &#8211; the technical name for bad breath &#8211; and finally get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-6972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What to do about bad breath? 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