{"id":6954,"date":"2024-04-03T15:15:36","date_gmt":"2024-04-03T13:15:36","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/magnesium-before-or-after-sport-information-on-the-correct-intake\/"},"modified":"2026-04-21T14:12:18","modified_gmt":"2026-04-21T12:12:18","slug":"magnesium-before-or-after-sport-information-on-the-correct-intake","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/magnesium-before-or-after-sport-information-on-the-correct-intake\/","title":{"rendered":"Magnesium before or after sport? Information on the correct intake"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6954\" class=\"elementor elementor-6954 elementor-1809\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d67 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d7d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae179 elementor-widget elementor-widget-text-editor\" data-id=\"91ae179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"DE-AT\">You may have heard that magnesium is particularly important for athletes. Magnesium is important for muscle function, it is involved in energy metabolism, protein synthesis and many other bodily functions. So far, so good. But should you take magnesium before or after exercise? We are often asked this question and the answer is not so simple. Depending on the goals you want to achieve with your magnesium intake, both times can make sense.     <br><\/span><\/p>\n<h2 align=\"left\">Magnesium before exercise: benefits and effects<\/h2>\n<p><span lang=\"DE-AT\"><strong>Taking magnesium before exercise can support muscle function and help to delay fatigue and tiredness<\/strong>. Magnesium also plays an important role in energy metabolism during intense exercise. <br><\/span><\/p>\n<p><span lang=\"DE-AT\">If you want to try taking magnesium before exercise, the right time is important. In general, it is recommended to take <strong>magnesium about half an hour to an hour before you start exercising<\/strong>. This allows the body to absorb the magnesium and make it available to the muscles right at the start of the exercise session.  <\/span><\/p>\n<h2 align=\"left\">Magnesium after sport: benefits and effects<\/h2>\n<p><span lang=\"DE-AT\"><strong>After exercise, magnesium can help to<\/strong> <strong>relax the muscles<\/strong>. It also replenishes magnesium levels after exercise. Magnesium can be lost during sweating.  <\/span><span lang=\"DE-AT\"><br><\/span><\/p>\n<p><span lang=\"DE-AT\">To benefit from these advantages, you should take your <strong>magnesium as soon as possible after training.<\/strong> The first half hour to an hour after exercise is known as the &#8220;anabolic window&#8221;. This time is considered optimal for nutrient absorption, as the body actively begins to recover during this phase and can process nutrients more efficiently. <br><\/span><\/p>\n<h2 align=\"left\">Magnesium deficiency: Who should take magnesium supplements?<\/h2>\n<p><span lang=\"DE-AT\">Magnesium deficiency is quite widespread, especially in Western countries. There are many reasons for a magnesium deficiency: <br><\/span><\/p>\n<ul>\n<li>\n<p><span lang=\"DE-AT\">For example, <strong>excessive alcohol consumption <\/strong>or<strong> taking tablets for dehydration<\/strong> can be responsible for excessive excretion of magnesium.<\/span><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p><span lang=\"DE-AT\">Some people have difficulty absorbing enough magnesium from food due to certain <strong>illnesses or medication.<\/strong> <\/span><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p><span lang=\"DE-AT\">There are also <strong>various phases of life in which the need for magnesium is increased<\/strong>. For example, you need particularly high levels of magnesium during periods of high physical exertion and intense stress. <\/span><\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4306d5 e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"f4306d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d5905 e-flex e-con-boxed e-con e-parent\" data-id=\"02d5905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3257c91 elementor-widget elementor-widget-text-editor\" data-id=\"3257c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 align=\"left\">Why magnesium should also be combined with other nutrients<\/h3>\n<p><span lang=\"DE-AT\">Magnesium is a very important nutrient for athletes. However, there are other minerals that can help during physical exertion. The body needs a balanced combination of different nutrients to function well.  <\/span><\/p>\n<p><span lang=\"DE-AT\">Our <a href=\"https:\/\/www.rilling-healthcare.de\/shop\/14\/silicium-plus\">SILICIUM PLUS<\/a> is the ideal supplement to a balanced diet. The aluminum-free and vegan capsules combine the power of calcium and magnesium. Both substances contribute to the normal functioning of the energy metabolism and muscles. You should take three capsules a day. You can choose when to take them according to your individual needs.    <\/span><\/p>\n<p><span lang=\"DE-AT\">Our <a href=\"https:\/\/www.rilling-healthcare.de\/shop\/13\/silicium-prime\">SILICIUM PRIME<\/a> bundle contains even more valuable nutrients. It contains two products: SILICIUM PLUS capsules with silicon, calcium and magnesium on the one hand and precious drops with vitamin D3 and vitamin K2 on the other. You should take three capsules and four drops a day to ensure you are well supplied with all these important nutrients.  <\/span><\/p>\n<p><span lang=\"DE-AT\">Matching products: SILICIUM PLUS and SILICIUM PRIME contain magnesium and calcium, which contribute to the normal function of energy metabolism, muscles and bones. Magnesium also reduces tiredness and fatigue. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>You may have heard that magnesium is particularly important for athletes. Magnesium is important for muscle function, it is involved in energy metabolism, protein synthesis and many other bodily functions. So far, so good. But should you take magnesium before or after exercise? We are often asked this question and the answer is not so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-6954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnesium before or after sport? That makes sense<\/title>\n<meta name=\"description\" content=\"Before or after training? 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