{"id":6949,"date":"2024-07-16T15:24:58","date_gmt":"2024-07-16T13:24:58","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/currants-as-a-vitamin-bomb-healthy-for-your-skin-and-body\/"},"modified":"2026-09-29T02:46:29","modified_gmt":"2026-09-29T00:46:29","slug":"currants-as-a-vitamin-bomb-healthy-for-your-skin-and-body","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/currants-as-a-vitamin-bomb-healthy-for-your-skin-and-body\/","title":{"rendered":"Currants as a vitamin bomb &#8211; healthy for your skin and body?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6949\" class=\"elementor elementor-6949 elementor-1839\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d67 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d7d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae179 elementor-widget elementor-widget-text-editor\" data-id=\"91ae179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"DE-AT\">Summertime is berry time! In addition to strawberries and raspberries, special health treasures are now ripening &#8211; redcurrants. Did you know that currants contain lots of vitamins, minerals and antioxidants and that you can not only eat them, but also use them as skin care ingredients? We&#8217;ll show you how to do this and what benefits currants have for your skin and body.   <br><\/span><\/p><h2 align=\"left\">Why are currants so healthy?<\/h2><p><span lang=\"DE-AT\">Currants have a whole range of health benefits that you can take advantage of:<\/span><\/p><ul><li><p><span lang=\"DE-AT\"><strong>High vitamin C content:<\/strong> Currants are particularly rich in vitamin C. This vitamin contributes to the normal functioning of the immune system (body&#8217;s defenses). Vitamin C is also an antioxidant that can protect cells from oxidative stress. This is particularly important for reducing premature skin ageing.  <\/span><\/p><\/li><\/ul><ul><li><p><span lang=\"DE-AT\"><strong>other antioxidants:<\/strong> In addition to vitamin C, currants contain other antioxidants such as flavonoids, polyphenols and anthocyanins.<br><\/span><\/p><\/li><li><p><span lang=\"DE-AT\"><strong>Minerals: <\/strong>The small black or red berries contain important minerals such as iron, <a href=\"https:\/\/www.rilling-healthcare.de\/blog\/magnesiummangel-kopfschmerzen\/\">magnesium<\/a> and potassium. These support many different bodily functions and also benefit the skin. <\/span><\/p><\/li><\/ul><h2 align=\"left\">The differences between white, red and black currants<\/h2><p><span lang=\"DE-AT\">There are different types of currants. Although all currants are healthy, there are still differences: <\/span><\/p><ul><li><p><span lang=\"DE-AT\"><strong>Blackcurrants<\/strong> have the highest vitamin C content and are particularly rich in antioxidants. Their taste is quite sour and rather tart, sometimes they also have a slightly earthy and spicy flavor. <\/span><\/p><\/li><\/ul><ul><li><p><span lang=\"DE-AT\"><strong>Redcurrants<\/strong> are also rich in vitamin C and antioxidants. They taste sour, but also have a sweet, refreshing note. Blackcurrants lack the tart taste of their red relatives, which is why they are more popular in terms of taste.  <\/span><\/p><\/li><li><p><span lang=\"DE-AT\"><strong>White currants<\/strong> taste the mildest and sweetest, but contain fewer antioxidants than black or red currants. Nevertheless, they are healthy and a real addition to your diet. <\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e4c40e e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"4e4c40e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d5905 e-flex e-con-boxed e-con e-parent\" data-id=\"02d5905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3257c91 elementor-widget elementor-widget-text-editor\" data-id=\"3257c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 align=\"left\">DIY recipes: How to use redcurrants for your skin<\/h2><p>By eating lots of redcurrants during the harvest season, you are also supporting your skin from the inside with valuable nutrients. However, you can also use the vitamin-rich berries externally. These three DIY recipes with redcurrants provide intensive care for your skin.  <\/p><h3 align=\"left\">Face mask with currants<\/h3><p><span lang=\"DE-AT\">How to make your own face mask with redcurrants:<\/span><\/p><ol><li><span lang=\"DE-AT\">Wash a handful of currants and puree them with a tablespoon of natural yogurt and a teaspoon of honey.<\/span><\/li><li><span lang=\"DE-AT\">Cleanse your face and apply the blackcurrant mixture as a face mask.<\/span><\/li><li><span lang=\"DE-AT\">Leave the mask on for 15 to 20 minutes and then wash it off with lukewarm water.<\/span><\/li><li><span lang=\"DE-AT\">Then care for your skin with our <a href=\"https:\/\/www.rilling-healthcare.de\/shop\/22\/silicium-skineffect-gesichtspflegeoel\">SILICIUM SKINEFFECT facial care oil<\/a> or <a href=\"https:\/\/www.rilling-healthcare.de\/shop\/7\/silicium-skineffect-hautpflegeoel\">SILICIUM SKINEFFECT skin care oil<\/a>! They complement the blackcurrant mask with valuable oils, vitamin E and silicon and ensure that your skin feels soft and supple.<\/span><\/li><\/ol><h3 align=\"left\">Peeling with currants<\/h3><p><span lang=\"DE-AT\">A fruity blackcurrant scrub can help to smooth the skin and remove dead skin cells:<\/span><\/p><ol><li><span lang=\"DE-AT\">Puree a handful of blackcurrants or redcurrants and mix them with a tablespoon of sugar and a tablespoon of olive or almond oil.<\/span><\/li><li><span lang=\"DE-AT\">Moisten the skin and apply the scrub to your face in gentle, circular movements.<\/span><\/li><li><span lang=\"DE-AT\">Gently massage the skin and then rinse off the scrub with warm water.<\/span><\/li><li><span lang=\"DE-AT\">Here too, you can use our SILICIUM SKINEFFECT products as subsequent care.<\/span><\/li><\/ol><h3 align=\"left\">Anti-ageing with currants<\/h3><p><span lang=\"DE-AT\">For this homemade serum, you need two tablespoons of redcurrant juice, ideally squeezed from fresh redcurrants:<\/span><\/p><ol><li><span lang=\"DE-AT\">Mix it with a teaspoon of aloe vera gel, three squirts of facial oil and a teaspoon of vitamin E oil and pour the serum into a small brown glass bottle.<\/span><\/li><li><span lang=\"DE-AT\"><span lang=\"DE-AT\">Massage a few drops of the serum into the skin of your face in the evening before going to bed.<\/span><\/span><\/li><\/ol><p><span lang=\"DE-AT\">Harness the power of vitamin-rich currants for the beauty of your skin and your whole body.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be27fc0 elementor-widget elementor-widget-text-editor\" data-id=\"be27fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Read more in our guide<\/h3>\n<ul>\n<li><a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/is-vitamin-c-heat-resistant-tips-for-preparing-and-storing-vitamin-rich-foods\/\"><strong><u>Is vitamin C heat-resistant?<\/u><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/green-vegetables\/\"><strong><u>An Overview of Green Vegetables<\/u><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/edible-mushrooms\/\"><strong><u>An Overview of Edible Mushrooms<\/u><\/strong><\/a><\/li>\n<\/ul>\n<p>You can find all the articles compiled in the section <a href=\"https:\/\/rilling-healthcare.de\/en\/health\/\"><strong><u>Health &#038; Nutrition<\/u><\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Summertime is berry time! In addition to strawberries and raspberries, special health treasures are now ripening &#8211; redcurrants. Did you know that currants contain lots of vitamins, minerals and antioxidants and that you can not only eat them, but also use them as skin care ingredients? We&#8217;ll show you how to do this and what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-6949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are red currants healthy? 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