{"id":6945,"date":"2024-05-06T15:18:48","date_gmt":"2024-05-06T13:18:48","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/5-tips-on-how-to-prepare-your-skin-for-sun-and-summer\/"},"modified":"2026-09-29T02:40:49","modified_gmt":"2026-09-29T00:40:49","slug":"5-tips-on-how-to-prepare-your-skin-for-sun-and-summer","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/5-tips-on-how-to-prepare-your-skin-for-sun-and-summer\/","title":{"rendered":"5 tips on how to prepare your skin for sun and summer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6945\" class=\"elementor elementor-6945 elementor-1819\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d67 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d7d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae179 elementor-widget elementor-widget-text-editor\" data-id=\"91ae179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"DE-AT\">It&#8217;s finally getting warmer again and the sun can be seen more often in the sky! Most people are very happy about this change after the long winter. However, your skin may see things differently. The UV rays and the unaccustomed warmth can irritate and even damage your skin. That&#8217;s why it&#8217;s so important to prepare your skin well for the sun. You can find out how to do this here.     <br><\/span><\/p>\n<h2 align=\"left\">Tip 1: Use sun cream<\/h2>\n<p><span lang=\"DE-AT\">Don&#8217;t need sunscreen in spring yet? No way! This idea is widespread, but it is a misconception. For one thing, the skin is not yet accustomed to the sun and can get sunburned much more easily by UV radiation. Secondly, some UV radiation is independent of the weather and the season. You should therefore protect your skin from UV rays every day with a good sun cream. <strong>The lighter and more sensitive your skin is, the higher the sun protection factor should be<\/strong>.     <\/span><\/p>\n<h2 align=\"left\">Tip 2: Keep the skin hydrated<\/h2>\n<p><span lang=\"DE-AT\">Sunlight and heat can easily dry out the skin. So make sure you keep it well moisturized! There are two ways to do this, both of which you should use:  <\/span><\/p>\n<ul>\n<li>\n<p><span lang=\"DE-AT\"><strong>Drink enough water<\/strong> to plump up your skin from the inside and keep it hydrated! Your whole body will also benefit from this. <\/span><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p><span lang=\"DE-AT\">Use <strong>skin care products<\/strong> that moisturize the skin and provide it with valuable oils! Good creams, lotions or <a href=\"https:\/\/www.rilling-healthcare.de\/shop\/7\/skineffect-hautpflegeoel\">skin oils<\/a> keep the skin hydrated and prevent it from drying out. <\/span><\/p>\n<\/li>\n<\/ul>\n<h2 align=\"left\">Tip 3: Nutrients for the skin<\/h2>\n<p><span lang=\"DE-AT\">Healthy skin that is well supplied with all the important nutrients can cope much better with UV rays and heat. Antioxidants are particularly important to combat free radicals in the skin and prevent cell damage. Vitamin E, which is also contained in our <a href=\"https:\/\/www.rilling-healthcare.de\/shop\/6\/skineffect-hautpflegespray\" target=\"_blank\" rel=\"noopener\">SILICIUM SKINEFFECT skin care spray<\/a> and our <a href=\"https:\/\/www.rilling-healthcare.de\/shop\/7\/skineffect-hautpflegeoel\" target=\"_blank\" rel=\"noopener\">SILICIUM SKINEFFECT skin care oil<\/a>, plays an important role here. Vitamin E helps to protect the cells from oxidative stress.   <\/span><span lang=\"DE-AT\"><br><\/span><\/p>\n<p><span lang=\"DE-AT\">Both products also contain silicon, almond oil, MCT oil and orange oil for a pleasant fragrance. The spray and oil provide the skin with intensive moisture and nutrients. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0519e4 e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"e0519e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d5905 e-flex e-con-boxed e-con e-parent\" data-id=\"02d5905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3257c91 elementor-widget elementor-widget-text-editor\" data-id=\"3257c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 align=\"left\">Tip 4: Get used to the sun slowly<\/h2>\n<p><span lang=\"DE-AT\">When the sun finally shines, you want to go outside. However, this can damage the skin. It should be acclimatized to the sun in small steps. So, especially in spring, make sure you don&#8217;t expose your skin to UV rays for too long! <strong>Avoid the midday sun and start with short sunbathing sessions that you gradually increase<\/strong>.   <\/span><\/p>\n<p><span lang=\"DE-AT\">Pay attention to your skin reaction! If your skin becomes red or irritated, it&#8217;s time to get out of the sun! Use after-sun products to soothe and moisturize your skin! Our <a href=\"https:\/\/rilling-healthcare.de\/en\/shop\/\">skin care spray and skin care oil<\/a> are also ideal for this.   <\/span><\/p>\n<h2 align=\"left\">Tip 5: A scrub for the start of summer<\/h2>\n<p><span lang=\"DE-AT\">In winter, your skin was hidden under clothing most of the time and exposed to various irritations. This is now changing and it is feeling the air and sun again. That&#8217;s why it could do with a revamp now. A gentle exfoliation can be a good start in preparation for summer. <strong>Exfoliation removes dead skin cells from the skin&#8217;s surface<\/strong>. It can also support cell renewal and noticeably improve skin texture, making skin appear smoother, more even and radiant. You can make your own scrub, for example with sugar or salt, which you add to good skin oil. Or you can use a ready-made exfoliating product. However, be aware that chemical peels and enzyme peels can make the skin more sensitive to the sun. So don&#8217;t wait too long before exfoliating and make sure you use good sun protection afterwards.         <\/span><\/p>\n<p><span lang=\"DE-AT\">Matching articles: The SKINEFFECT skin care spray and skin care oil contain vitamin E, which helps to protect the cells from oxidative stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dda961c elementor-widget elementor-widget-text-editor\" data-id=\"dda961c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Read more in our guide<\/h3>\n<ul>\n<li><a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/skin-ageing-due-to-the-sun\/\"><strong><u>UV Rays and Skin Aging<\/u><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/vitamin-e-skin-care\/\"><strong><u>Vitamin E in Skincare<\/u><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/\"><strong><u>Nutrients for the Skin<\/u><\/strong><\/a><\/li>\n<\/ul>\n<p>You can find all the posts collected in the <a href=\"https:\/\/rilling-healthcare.de\/en\/preserving-beauty\/\"><strong><u>Beauty<\/u><\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It&#8217;s finally getting warmer again and the sun can be seen more often in the sky! Most people are very happy about this change after the long winter. However, your skin may see things differently. The UV rays and the unaccustomed warmth can irritate and even damage your skin. That&#8217;s why it&#8217;s so important to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-6945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Preparing your skin for the sun: 5 simple tips<\/title>\n<meta name=\"description\" content=\"Find out how to prepare your skin for summer with moisturizing, sun protection and gentle acclimatization.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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