{"id":6939,"date":"2024-06-17T15:21:50","date_gmt":"2024-06-17T13:21:50","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/"},"modified":"2026-07-14T13:27:17","modified_gmt":"2026-07-14T11:27:17","slug":"does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/","title":{"rendered":"Does it make sense to lose weight quickly? Tips for effective and sustainable weight loss"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6939\" class=\"elementor elementor-6939 elementor-1829\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d67 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d7d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae179 elementor-widget elementor-widget-text-editor\" data-id=\"91ae179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"DE-AT\">Many people want to lose weight quickly. Sometimes it&#8217;s about a specific date for which you want to look good. Sometimes the pressure is on to achieve a good &#8220;bikini figure&#8221;. But often it&#8217;s mainly about finally getting rid of that annoying excess weight, preferably as quickly and easily as possible. But is losing weight quickly actually sensible and healthy? In most cases, unfortunately not. In this blog article, you will learn about the disadvantages of losing weight too quickly and how you can lose weight effectively, sustainably and healthily instead.      <br><\/span><\/p>\n<h2 align=\"left\">Lose weight quickly? These can be the disadvantages <\/h2>\n<p><span lang=\"DE-AT\">Rapid weight loss can be problematic and is usually not even permanent. These arguments speak against rapid weight loss: <\/span><\/p>\n<ul>\n<li>\n<p><span lang=\"DE-AT\">Yo-yo effect<\/span><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p><span lang=\"DE-AT\">Nutrient deficiency<\/span><\/p>\n<\/li>\n<li>\n<p><span lang=\"DE-AT\">Loss of muscle mass<\/span><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p><span lang=\"DE-AT\">Stress for the body<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 align=\"left\">Yo-yo effect due to rapid weight loss<\/h3>\n<p><span lang=\"DE-AT\">Rapid weight loss can only be achieved through radical diets and these can hardly be sustained over a long period of time. For the body, such a diet means great stress, as it interprets it as starvation. <\/span><\/p>\n<p><span lang=\"DE-AT\"><strong>As soon as you end the diet, the body builds up reserves again<\/strong> and you gain weight just as quickly as you lost it. The dreaded yo-yo effect occurs with a constant up and down of weight. This puts a strain on the body, the metabolism and the psyche.  <\/span><\/p>\n<h3 align=\"left\">Nutrient deficiency due to diets<\/h3>\n<p><span lang=\"DE-AT\">Extreme diets can very easily lead to a lack of important nutrients. Vitamins, minerals, proteins and other important substances are then not available to the body in sufficient quantities. This can lead to various problems.  <\/span><\/p>\n<h3 align=\"left\">Loss through muscle mass instead of fat<\/h3>\n<p><span lang=\"DE-AT\">Losing weight quickly often means that not only fat is lost, but also muscle mass. <strong>This weakens the body and also lowers the basal metabolic rate<\/strong>, as muscles consume more energy than fat cells. As a result, long-term weight loss becomes even more difficult. <\/span><\/p>\n<h3 align=\"left\">Rapid weight loss as a strain on the body<\/h3>\n<p><span lang=\"DE-AT\">The body is always in a complex balance. If factors change (for example, if weight drops significantly in a short period of time), this balance is upset and the body can become stressed. <\/span><\/p>\n<h3 align=\"left\">Psychological effects of rapid weight loss<\/h3>\n<p><span lang=\"DE-AT\">Radical diets and rapid weight loss can also put a strain on the psyche.  <strong>Your own body image can be affected.<\/strong><br><\/span><\/p>\n<p><span lang=\"DE-AT\">As you can see, there are major disadvantages to losing weight too quickly. But how else can you succeed? <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86898a3 e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"86898a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d5905 e-flex e-con-boxed e-con e-parent\" data-id=\"02d5905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3257c91 elementor-widget elementor-widget-text-editor\" data-id=\"3257c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 align=\"left\">Tips: How to lose weight sustainably and effectively<\/h2>\n<p><span lang=\"DE-AT\">Patience is the most important virtue you need to lose weight healthily. Depending on your starting weight and life situation, <strong>0.3 to 1 kg weight loss per week<\/strong> is considered healthy. You won&#8217;t be able to lose excess weight in just a few days or weeks, but you can reduce your weight permanently and healthily. These tips will help you:   <\/span><\/p>\n<ul>\n<li>\n<p><span lang=\"DE-AT\">To lose weight in the long term, you need to eat fewer calories than your body consumes. To do this, make <strong>small changes to your eating habits<\/strong> step by step that you can maintain in the long term! For example, replace soft drinks with water or gradually reduce your food portions.  <\/span><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p><span lang=\"DE-AT\">Make sure you <strong>eat<\/strong> a healthy and <strong>balanced diet<\/strong> with lots of fresh fruit and vegetables and as little processed food as possible! On the one hand, these have fewer calories than many processed foods and on the other, they provide a lot of important nutrients. <\/span><\/p>\n<\/li>\n<li>\n<p><span lang=\"DE-AT\">You shouldn <strong>&#8216;t completely ban<\/strong> your <strong>favorite unhealthy foods<\/strong>, just reduce them. This will prevent cravings and make it easier for you to keep up with the changes. <\/span><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p><span lang=\"DE-AT\">Get into the habit of <strong>eating consciously and without secondary activities<\/strong>! This will make it easier for you to feel when you&#8217;ve had enough and how good or bad certain foods are for you.<\/span><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p><span lang=\"DE-AT\">Make sure <strong>you exercise regularly<\/strong> to burn calories and strengthen your body.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span lang=\"DE-AT\">To support this, we recommend <a href=\"https:\/\/rilling-healthcare.de\/en\/shop\/\">SILICIUM PRIME or SILICIUM PLUS<\/a> from our range. These valuable food supplements contain magnesium and calcium, both of which contribute to the normal functioning of the energy metabolism. The two food supplements do not themselves ensure that you lose weight, but the ingredients they contain support the increased nutritional requirements of the human body during periods of weight loss.  <br><\/span><\/p>\n<p><span lang=\"DE-AT\">Matching articles: SILICIUM PLUS and SILICIUM PRIME contain calcium and magnesium. Calcium and magnesium contribute to the normal function of the energy metabolism and to normal muscle function. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Many people want to lose weight quickly. Sometimes it&#8217;s about a specific date for which you want to look good. Sometimes the pressure is on to achieve a good &#8220;bikini figure&#8221;. But often it&#8217;s mainly about finally getting rid of that annoying excess weight, preferably as quickly and easily as possible. But is losing weight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-6939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lose weight effectively: Tips for healthy weight loss<\/title>\n<meta name=\"description\" content=\"Effective weight loss instead of crash diets: find out why slow weight loss makes sense and how you can lose weight sustainably.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does it make sense to lose weight quickly? Tips for effective and sustainable weight loss\" \/>\n<meta property=\"og:description\" content=\"Effective weight loss instead of crash diets: find out why slow weight loss makes sense and how you can lose weight sustainably.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Rilling Healthcare\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-17T13:21:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-14T11:27:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2024\/06\/Frau-steht-unzufrieden-vor-dem-Spiegel-und-will-schnell-abnehmen_800x800px_BR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"root\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"root\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\\\/\"},\"author\":{\"name\":\"root\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#\\\/schema\\\/person\\\/cfaaf45c8cb3de8a2f313b573a1f0007\"},\"headline\":\"Does it make sense to lose weight quickly? Tips for effective and sustainable weight loss\",\"datePublished\":\"2024-06-17T13:21:50+00:00\",\"dateModified\":\"2026-07-14T11:27:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\\\/\"},\"wordCount\":750,\"image\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rilling-healthcare.de\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Frau-steht-unzufrieden-vor-dem-Spiegel-und-will-schnell-abnehmen_800x800px_BR.webp\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\\\/\",\"url\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\\\/\",\"name\":\"Lose weight effectively: Tips for healthy weight loss\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rilling-healthcare.de\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Frau-steht-unzufrieden-vor-dem-Spiegel-und-will-schnell-abnehmen_800x800px_BR.webp\",\"datePublished\":\"2024-06-17T13:21:50+00:00\",\"dateModified\":\"2026-07-14T11:27:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#\\\/schema\\\/person\\\/cfaaf45c8cb3de8a2f313b573a1f0007\"},\"description\":\"Effective weight loss instead of crash diets: find out why slow weight loss makes sense and how you can lose weight sustainably.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rilling-healthcare.de\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Frau-steht-unzufrieden-vor-dem-Spiegel-und-will-schnell-abnehmen_800x800px_BR.webp\",\"contentUrl\":\"https:\\\/\\\/rilling-healthcare.de\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Frau-steht-unzufrieden-vor-dem-Spiegel-und-will-schnell-abnehmen_800x800px_BR.webp\",\"width\":800,\"height\":800,\"caption\":\"Eine junge Frau steht unzufrieden vor einem gro\u00dfen Standspiegel in einem hell eingerichteten Wohnzimmer mit frustriertem Blick auf ihr Spiegelbild. Sie greift sich mit beiden H\u00e4nden an ihren Bauch, um vermeintliche Problemzonen zu pr\u00fcfen.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Does it make sense to lose weight quickly? Tips for effective and sustainable weight loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/\",\"name\":\"Dr. Rilling Healthcare\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#\\\/schema\\\/person\\\/cfaaf45c8cb3de8a2f313b573a1f0007\",\"name\":\"root\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abc515f0eeaf35f77353073dd97e7917343b6c20562c63db5a3dee4e5f891af4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abc515f0eeaf35f77353073dd97e7917343b6c20562c63db5a3dee4e5f891af4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abc515f0eeaf35f77353073dd97e7917343b6c20562c63db5a3dee4e5f891af4?s=96&d=mm&r=g\",\"caption\":\"root\"},\"sameAs\":[\"https:\\\/\\\/rilling-healthcare.de\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lose weight effectively: Tips for healthy weight loss","description":"Effective weight loss instead of crash diets: find out why slow weight loss makes sense and how you can lose weight sustainably.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Does it make sense to lose weight quickly? Tips for effective and sustainable weight loss","og_description":"Effective weight loss instead of crash diets: find out why slow weight loss makes sense and how you can lose weight sustainably.","og_url":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/","og_site_name":"Dr. Rilling Healthcare","article_published_time":"2024-06-17T13:21:50+00:00","article_modified_time":"2026-07-14T11:27:17+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2024\/06\/Frau-steht-unzufrieden-vor-dem-Spiegel-und-will-schnell-abnehmen_800x800px_BR.webp","type":"image\/webp"}],"author":"root","twitter_card":"summary_large_image","twitter_misc":{"Written by":"root","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/#article","isPartOf":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/"},"author":{"name":"root","@id":"https:\/\/rilling-healthcare.de\/en\/#\/schema\/person\/cfaaf45c8cb3de8a2f313b573a1f0007"},"headline":"Does it make sense to lose weight quickly? Tips for effective and sustainable weight loss","datePublished":"2024-06-17T13:21:50+00:00","dateModified":"2026-07-14T11:27:17+00:00","mainEntityOfPage":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/"},"wordCount":750,"image":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2024\/06\/Frau-steht-unzufrieden-vor-dem-Spiegel-und-will-schnell-abnehmen_800x800px_BR.webp","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/","url":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/","name":"Lose weight effectively: Tips for healthy weight loss","isPartOf":{"@id":"https:\/\/rilling-healthcare.de\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2024\/06\/Frau-steht-unzufrieden-vor-dem-Spiegel-und-will-schnell-abnehmen_800x800px_BR.webp","datePublished":"2024-06-17T13:21:50+00:00","dateModified":"2026-07-14T11:27:17+00:00","author":{"@id":"https:\/\/rilling-healthcare.de\/en\/#\/schema\/person\/cfaaf45c8cb3de8a2f313b573a1f0007"},"description":"Effective weight loss instead of crash diets: find out why slow weight loss makes sense and how you can lose weight sustainably.","breadcrumb":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/#primaryimage","url":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2024\/06\/Frau-steht-unzufrieden-vor-dem-Spiegel-und-will-schnell-abnehmen_800x800px_BR.webp","contentUrl":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2024\/06\/Frau-steht-unzufrieden-vor-dem-Spiegel-und-will-schnell-abnehmen_800x800px_BR.webp","width":800,"height":800,"caption":"Eine junge Frau steht unzufrieden vor einem gro\u00dfen Standspiegel in einem hell eingerichteten Wohnzimmer mit frustriertem Blick auf ihr Spiegelbild. Sie greift sich mit beiden H\u00e4nden an ihren Bauch, um vermeintliche Problemzonen zu pr\u00fcfen."},{"@type":"BreadcrumbList","@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-it-make-sense-to-lose-weight-quickly-tips-for-effective-and-sustainable-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rilling-healthcare.de\/en\/"},{"@type":"ListItem","position":2,"name":"Does it make sense to lose weight quickly? Tips for effective and sustainable weight loss"}]},{"@type":"WebSite","@id":"https:\/\/rilling-healthcare.de\/en\/#website","url":"https:\/\/rilling-healthcare.de\/en\/","name":"Dr. Rilling Healthcare","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rilling-healthcare.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/rilling-healthcare.de\/en\/#\/schema\/person\/cfaaf45c8cb3de8a2f313b573a1f0007","name":"root","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/abc515f0eeaf35f77353073dd97e7917343b6c20562c63db5a3dee4e5f891af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/abc515f0eeaf35f77353073dd97e7917343b6c20562c63db5a3dee4e5f891af4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/abc515f0eeaf35f77353073dd97e7917343b6c20562c63db5a3dee4e5f891af4?s=96&d=mm&r=g","caption":"root"},"sameAs":["https:\/\/rilling-healthcare.de"]}]}},"_links":{"self":[{"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/posts\/6939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/comments?post=6939"}],"version-history":[{"count":4,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/posts\/6939\/revisions"}],"predecessor-version":[{"id":12960,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/posts\/6939\/revisions\/12960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/media\/12947"}],"wp:attachment":[{"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/media?parent=6939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/categories?post=6939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/tags?post=6939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}