{"id":6912,"date":"2025-03-19T14:20:29","date_gmt":"2025-03-19T13:20:29","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/"},"modified":"2026-03-31T00:09:41","modified_gmt":"2026-03-30T22:09:41","slug":"the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/","title":{"rendered":"The most important nutrients for the skin &#8211; so it looks radiantly beautiful"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6912\" class=\"elementor elementor-6912 elementor-1914\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d67 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d7d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae179 elementor-widget elementor-widget-text-editor\" data-id=\"91ae179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"DE-AT\">The skin is our largest organ and fulfills many important tasks. It forms a natural barrier against external influences such as UV radiation or harmful substances. It ensures that we can regulate our body temperature and our water balance. And it carries one of our five senses, our sense of touch.   <br><\/span><\/p>\n<p><span lang=\"DE-AT\">The skin needs nutrients so that it can fulfill all these and many other tasks. An inadequate supply of nutrients can affect the skin&#8217;s balance. But which nutrients does the skin really need? And how can you provide them? You can find the answers here.    <\/span><\/p>\n<h2 align=\"left\">What nutrients does the skin need?<\/h2>\n<p><span lang=\"DE-AT\">To keep your skin healthy and beautiful, it needs many different nutrients. But which ones exactly? Here are some of the most important skin nutrients:  <\/span><\/p>\n<ul>\n<li>\n<p><span lang=\"DE-AT\"><strong>Vitamin A<\/strong>: This vitamin, which is important for the skin, is also called retinol or beta-carotene. It is important for the general maintenance of the skin. <\/span><\/p>\n<\/li>\n<li>\n<p><span lang=\"DE-AT\"><strong>Vitamin C<\/strong> is an important antioxidant. It therefore protects the skin by rendering free radicals harmless. Vitamin C can also support collagen formation, which is important for firm skin.  <\/span><\/p>\n<\/li>\n<li>\n<p><span lang=\"DE-AT\"><strong>Vitamin E<\/strong> can also help to protect cells from oxidative stress.<\/span><\/p>\n<\/li>\n<li>\n<p><span lang=\"DE-AT\">Like vitamin E and vitamin C, <strong>vitamin B2<\/strong> (also known as riboflavin) is a free radical scavenger and protects the cells from oxidative stress. It can therefore also contribute to the preservation of the skin. <\/span><\/p>\n<\/li>\n<li>\n<p><span lang=\"DE-AT\"><strong>Vitamin B7<\/strong> (better known as biotin) is considered THE vitamin for skin and hair. It is most important for beautiful and radiant skin. <\/span><\/p>\n<\/li>\n<li>\n<p><span lang=\"DE-AT\"><strong>Zinc:<\/strong> This mineral can protect our cells from oxidative stress and is not only important for our immune system, but also for our skin, hair and nails. It also plays an important role in cell division. <\/span><\/p>\n<\/li>\n<li>\n<p><span lang=\"DE-AT\"><strong>Copper<\/strong> is an important mineral for our connective tissue and skin pigmentation. Copper also has an antioxidant effect. This creates the basis for firm and beautiful skin.  <\/span><\/p>\n<\/li>\n<\/ul>\n<h2 align=\"left\">Don&#8217;t forget: Water as the basis for radiant skin<\/h2>\n<p><span lang=\"DE-AT\">Sufficient fluid intake is essential for general well-being. Water is important for our bodily functions and helps our body to ensure that important vitamins and minerals get to where they are needed. <\/span><\/p>\n<p><span lang=\"DE-AT\">So make sure you drink at least <strong>two liters of water a day<\/strong>! If you exercise a lot or live in a hot climate, you need even more water. <\/span><\/p>\n<h2>How do you provide the skin with all the important nutrients?<\/h2>\n<p><span lang=\"DE-AT\">There are various ways to provide your skin with the nutrients it needs. An intelligent combination is the best way to nourish your skin. <br><\/span><\/p>\n<h3>Balanced nutrition to support beautiful skin<\/h3>\n<p><span lang=\"DE-AT\">The basis for a good supply of nutrients to the skin is a balanced diet.<\/span><\/p>\n<ul>\n<li>\n<p><span lang=\"DE-AT\">Eat as varied as possible and include plenty of <strong>fresh fruit and vegetables<\/strong> in your diet!<\/span><\/p>\n<\/li>\n<li>\n<p><span lang=\"DE-AT\"><strong>Legumes, nuts and seeds<\/strong> are also valuable foods with lots of skin nutrients.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3>Skin care with selected nutrients<\/h3>\n<p><span lang=\"DE-AT\">You can also nourish your skin with <strong>skin oils, creams and other skin care products<\/strong>.<\/span><\/p>\n<p><span lang=\"DE-AT\">Tip: It is best to apply nourishing <a href=\"https:\/\/www.rilling-healthcare.de\/shop\/7\/silicium-skineffect-hautpflegeoel\">skin oils<\/a> to slightly damp skin in the evening, as the skin regenerates overnight! During the day, moisturizing products and sun protection are important to protect the skin from UV rays and other harmful influences. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18092c3 e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"18092c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d5905 e-flex e-con-boxed e-con e-parent\" data-id=\"02d5905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3257c91 elementor-widget elementor-widget-text-editor\" data-id=\"3257c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Nutrient combinations to support a radiant complexion<\/h3>\n<p><span lang=\"DE-AT\">The third way to provide your skin with nutrients is through dietary supplements. In our store you will find the innovative product &#8220;<a href=\"https:\/\/www.rilling-healthcare.de\/shop\/24\/ultimate-beauty?number=UltimateBeauty\">ULTIMATE BEAUTY<\/a>&#8220;. The unique formula of this collagen drink combines bioavailable SAM silicon with valuable vitamins and minerals.  <\/span><\/p>\n<p><span lang=\"DE-AT\">ULTIMATE BEAUTY contains collagen peptides, elastin, valuable MCT oil, vitamin C-rich rose hip extract, hyaluronic acid, vitamin E, silicon, zinc, manganese, biotin and copper. Stir 15 g of the powder into 250 ml of liquid once a day &#8211; a simple way to supplement your daily nutrient intake. Just give it a try.  <\/span><\/p>\n<p><span lang=\"DE-AT\">Suitable products: COLLALUXE and ULTIMATE BEAUTY contain vitamin C. This vitamin contributes to collagen formation. ULTIMATE BEAUTY also contains vitamin E, zinc and copper. These nutrients help to protect the cells from oxidative stress. Copper contributes to normal connective tissue and to hair and skin pigmentation. ULTIMATE BEAUTY also contains biotin. Biotin contributes to the maintenance of normal skin and hair.     <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The skin is our largest organ and fulfills many important tasks. It forms a natural barrier against external influences such as UV radiation or harmful substances. It ensures that we can regulate our body temperature and our water balance. And it carries one of our five senses, our sense of touch. The skin needs nutrients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-6912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrients for the skin | These vitamins are important<\/title>\n<meta name=\"description\" content=\"What nutrients does the skin need? Find out which vitamins and minerals can contribute to normal skin function.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The most important nutrients for the skin - so it looks radiantly beautiful\" \/>\n<meta property=\"og:description\" content=\"What nutrients does the skin need? Find out which vitamins and minerals can contribute to normal skin function.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Rilling Healthcare\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-19T13:20:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:09:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/naehrstoffe-haut.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"root\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"root\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\\\/\"},\"author\":{\"name\":\"root\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#\\\/schema\\\/person\\\/cfaaf45c8cb3de8a2f313b573a1f0007\"},\"headline\":\"The most important nutrients for the skin &#8211; so it looks radiantly beautiful\",\"datePublished\":\"2025-03-19T13:20:29+00:00\",\"dateModified\":\"2026-03-30T22:09:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\\\/\"},\"wordCount\":705,\"image\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rilling-healthcare.de\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/naehrstoffe-haut.webp\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\\\/\",\"url\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\\\/\",\"name\":\"Nutrients for the skin | These vitamins are important\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rilling-healthcare.de\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/naehrstoffe-haut.webp\",\"datePublished\":\"2025-03-19T13:20:29+00:00\",\"dateModified\":\"2026-03-30T22:09:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#\\\/schema\\\/person\\\/cfaaf45c8cb3de8a2f313b573a1f0007\"},\"description\":\"What nutrients does the skin need? Find out which vitamins and minerals can contribute to normal skin function.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rilling-healthcare.de\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/naehrstoffe-haut.webp\",\"contentUrl\":\"https:\\\/\\\/rilling-healthcare.de\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/naehrstoffe-haut.webp\",\"width\":800,\"height\":800,\"caption\":\"Zwei Frauen sitzen an einem Schreibtisch und f\u00fchren ein Gespr\u00e4ch. Die eine l\u00e4chelt und tr\u00e4gt ein gelbes Hemd, w\u00e4hrend die andere mit einem St\u00fcck Obst gestikuliert. Auf dem Tisch zwischen den beiden steht eine Schale mit verschiedenen Fr\u00fcchten, daneben ein Laptop und ein Klemmbrett.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The most important nutrients for the skin &#8211; so it looks radiantly beautiful\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/\",\"name\":\"Dr. Rilling Healthcare\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#\\\/schema\\\/person\\\/cfaaf45c8cb3de8a2f313b573a1f0007\",\"name\":\"root\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb7180e2420bb6eace08bb8cfa9456f7bd56a56eb8a4fcf7c4f9e502dedd6419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb7180e2420bb6eace08bb8cfa9456f7bd56a56eb8a4fcf7c4f9e502dedd6419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb7180e2420bb6eace08bb8cfa9456f7bd56a56eb8a4fcf7c4f9e502dedd6419?s=96&d=mm&r=g\",\"caption\":\"root\"},\"sameAs\":[\"https:\\\/\\\/rilling-healthcare.de\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nutrients for the skin | These vitamins are important","description":"What nutrients does the skin need? Find out which vitamins and minerals can contribute to normal skin function.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/","og_locale":"en_US","og_type":"article","og_title":"The most important nutrients for the skin - so it looks radiantly beautiful","og_description":"What nutrients does the skin need? Find out which vitamins and minerals can contribute to normal skin function.","og_url":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/","og_site_name":"Dr. Rilling Healthcare","article_published_time":"2025-03-19T13:20:29+00:00","article_modified_time":"2026-03-30T22:09:41+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/naehrstoffe-haut.jpg","type":"image\/jpeg"}],"author":"root","twitter_card":"summary_large_image","twitter_misc":{"Written by":"root","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/#article","isPartOf":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/"},"author":{"name":"root","@id":"https:\/\/rilling-healthcare.de\/en\/#\/schema\/person\/cfaaf45c8cb3de8a2f313b573a1f0007"},"headline":"The most important nutrients for the skin &#8211; so it looks radiantly beautiful","datePublished":"2025-03-19T13:20:29+00:00","dateModified":"2026-03-30T22:09:41+00:00","mainEntityOfPage":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/"},"wordCount":705,"image":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/#primaryimage"},"thumbnailUrl":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/naehrstoffe-haut.webp","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/","url":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/","name":"Nutrients for the skin | These vitamins are important","isPartOf":{"@id":"https:\/\/rilling-healthcare.de\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/#primaryimage"},"image":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/#primaryimage"},"thumbnailUrl":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/naehrstoffe-haut.webp","datePublished":"2025-03-19T13:20:29+00:00","dateModified":"2026-03-30T22:09:41+00:00","author":{"@id":"https:\/\/rilling-healthcare.de\/en\/#\/schema\/person\/cfaaf45c8cb3de8a2f313b573a1f0007"},"description":"What nutrients does the skin need? Find out which vitamins and minerals can contribute to normal skin function.","breadcrumb":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/#primaryimage","url":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/naehrstoffe-haut.webp","contentUrl":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/naehrstoffe-haut.webp","width":800,"height":800,"caption":"Zwei Frauen sitzen an einem Schreibtisch und f\u00fchren ein Gespr\u00e4ch. Die eine l\u00e4chelt und tr\u00e4gt ein gelbes Hemd, w\u00e4hrend die andere mit einem St\u00fcck Obst gestikuliert. Auf dem Tisch zwischen den beiden steht eine Schale mit verschiedenen Fr\u00fcchten, daneben ein Laptop und ein Klemmbrett."},{"@type":"BreadcrumbList","@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rilling-healthcare.de\/en\/"},{"@type":"ListItem","position":2,"name":"The most important nutrients for the skin &#8211; so it looks radiantly beautiful"}]},{"@type":"WebSite","@id":"https:\/\/rilling-healthcare.de\/en\/#website","url":"https:\/\/rilling-healthcare.de\/en\/","name":"Dr. Rilling Healthcare","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rilling-healthcare.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/rilling-healthcare.de\/en\/#\/schema\/person\/cfaaf45c8cb3de8a2f313b573a1f0007","name":"root","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb7180e2420bb6eace08bb8cfa9456f7bd56a56eb8a4fcf7c4f9e502dedd6419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb7180e2420bb6eace08bb8cfa9456f7bd56a56eb8a4fcf7c4f9e502dedd6419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb7180e2420bb6eace08bb8cfa9456f7bd56a56eb8a4fcf7c4f9e502dedd6419?s=96&d=mm&r=g","caption":"root"},"sameAs":["https:\/\/rilling-healthcare.de"]}]}},"_links":{"self":[{"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/posts\/6912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/comments?post=6912"}],"version-history":[{"count":1,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/posts\/6912\/revisions"}],"predecessor-version":[{"id":6914,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/posts\/6912\/revisions\/6914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/media\/6599"}],"wp:attachment":[{"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/media?parent=6912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/categories?post=6912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/tags?post=6912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}