{"id":6872,"date":"2025-01-23T14:13:16","date_gmt":"2025-01-23T13:13:16","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/tired-and-tired-is-a-thing-of-the-past-how-to-regain-energy-and-zest-for-life-even-in-winter\/"},"modified":"2026-03-30T14:24:36","modified_gmt":"2026-03-30T12:24:36","slug":"tired-and-tired-is-a-thing-of-the-past-how-to-regain-energy-and-zest-for-life-even-in-winter","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/tired-and-tired-is-a-thing-of-the-past-how-to-regain-energy-and-zest-for-life-even-in-winter\/","title":{"rendered":"Tired and tired is a thing of the past! How to regain energy and zest for life even in winter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6872\" class=\"elementor elementor-6872 elementor-1888\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d67 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d7d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae179 elementor-widget elementor-widget-text-editor\" data-id=\"91ae179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"DE-AT\">In winter, many people have less energy than in the warmer months and feel tired and listless. The gloomy weather and darkness also affect our mood. But does it have to be like this? No! With our tips, you&#8217;ll soon feel more balanced again, no matter what the weather is like outside.    <br><\/span><\/p>\n<h2 align=\"left\">Feeling listless and tired? Fill up on daylight for more energy <\/h2>\n<p><span lang=\"DE-AT\">To be happy and dynamic, we need light. To be more precise: we need daylight. Because even on dull days, it is much more intense than the artificial lamps indoors. For example, you could use your lunch break for <strong>a short walk in the sun<\/strong>.   <\/span><\/p>\n<p><span lang=\"DE-AT\">If this is not possible or not sufficient, special <strong>daylight lamps<\/strong> can help. They are particularly bright and imitate the color spectrum of daylight. <br><\/span><\/p>\n<h3 align=\"left\">Magnesium and other nutrients for energy in winter<\/h3>\n<p><span lang=\"DE-AT\">Magnesium is mainly absorbed through food and contributes to our body&#8217;s energy metabolism alongside other substances.<br><\/span><\/p>\n<p><span lang=\"DE-AT\">Other nutrients can also help you to feel more energetic. In times of physiological challenges and increased nutrient requirements, nutritional supplements can be useful in addition to a balanced and healthy diet. We recommend these products from our range for the winter:  <\/span><\/p>\n<ul>\n<li>\n<p><span lang=\"DE-AT\"><strong><a href=\"https:\/\/www.rilling-healthcare.de\/shop\/3\/silicium-liquid\" target=\"_blank\" rel=\"noopener\">SILICIUM LIQUID<\/a> <\/strong>is a liquid food supplement and contains vitamin D3 and vitamin K2. Vitamin D is known to keep our defenses healthy and support the immune system. This can be particularly beneficial in winter.  <br><\/span><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p><span lang=\"DE-AT\"><strong><a href=\"https:\/\/www.rilling-healthcare.de\/shop\/14\/silicium-plus\" target=\"_blank\" rel=\"noopener\">SILICIUM PLUS<\/a><\/strong> offers the nutrients calcium and magnesium in capsule form, both of which contribute to a healthy energy metabolism.<\/span><\/p>\n<\/li>\n<li>\n<p><span lang=\"DE-AT\"><strong><a href=\"https:\/\/www.rilling-healthcare.de\/shop\/13\/silicium-prime-mhd-02\/2023\" target=\"_blank\" rel=\"noopener\">SILICIUM PRIME<\/a><\/strong> is also a food supplement in capsule form with additional D3\/K2 oil. This product also contains calcium, magnesium, vitamin D3 and vitamin D2. <\/span><\/p>\n<\/li>\n<\/ul>\n<h3 align=\"left\">Alternating showers and cold showers<\/h3>\n<p><span lang=\"DE-AT\">If you take a shower in the morning and are a bit tougher, then try a real alternating shower! Start with warm water and take a really cold shower in between. Then switch back to warm water. The <strong>alternating shower<\/strong> always ends cold.   <\/span><\/p>\n<p><span lang=\"DE-AT\">If that&#8217;s too much for you or you don&#8217;t want to shower in the morning, try cold showers. Simply run cold water over your forearms or wash your face with cold water! <br><\/span><\/p>\n<h3 align=\"left\">Drink enough for physical and cognitive function<\/h3>\n<p><span lang=\"DE-AT\">We don&#8217;t notice it so clearly, but even in winter we sweat and therefore constantly lose fluids. At the same time, many people are less thirsty in winter than in summer. So pay particular attention to how much you drink now. You should drink <strong>at least 2 liters of water <\/strong>a day to keep yourself well hydrated.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d705b31 e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"d705b31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d5905 e-flex e-con-boxed e-con e-parent\" data-id=\"02d5905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3257c91 elementor-widget elementor-widget-text-editor\" data-id=\"3257c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 align=\"left\">Self-care in winter for more joie de vivre<\/h2>\n<p><span lang=\"DE-AT\">Winter is a time when you should take particularly good care of yourself. Feel inside yourself and, if in doubt, take things a little slower! It&#8217;s normal to have a little less energy in winter than in the warmer months and to feel tired and listless. Give in to these rhythms a little and enjoy the <strong>deceleration of winter<\/strong>   <\/span><\/p>\n<p><span lang=\"DE-AT\">Matching articles: SILICIUM PLUS and SILICIUM PRIME contain calcium and magnesium, which contribute to normal energy metabolism. SILICIUM PRIME and SILICIUM LQIUID contain vitamin D, which contributes to the support of the immune system and the body&#8217;s defenses. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In winter, many people have less energy than in the warmer months and feel tired and listless. The gloomy weather and darkness also affect our mood. But does it have to be like this? No! With our tips, you&#8217;ll soon feel more balanced again, no matter what the weather is like outside. Feeling listless and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-6872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tired in winter? What to do for more energy<\/title>\n<meta name=\"description\" content=\"Low on energy in winter? These simple tips will help you to make your everyday life more active and balanced.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/tired-and-tired-is-a-thing-of-the-past-how-to-regain-energy-and-zest-for-life-even-in-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tired and tired is a thing of the past! How to regain energy and zest for life even in winter\" \/>\n<meta property=\"og:description\" content=\"Low on energy in winter? 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