{"id":6810,"date":"2025-03-30T23:48:00","date_gmt":"2025-03-30T21:48:00","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/immune-system\/"},"modified":"2026-04-21T14:30:09","modified_gmt":"2026-04-21T12:30:09","slug":"immune-system","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/health\/immune-system\/","title":{"rendered":"Immune system"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6810\" class=\"elementor elementor-6810 elementor-1239\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1a9a0 zweier_slider_container e-flex e-con-boxed e-con e-parent\" data-id=\"4b1a9a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9979e2 e-con-full zweier_slider_container_left e-flex e-con e-child\" data-id=\"d9979e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90a8d73 h2x twosliderfirsttext elementor-widget elementor-widget-heading\" data-id=\"90a8d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">With a\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8994c51 h1x twoslidermiddletext elementor-widget elementor-widget-heading\" data-id=\"8994c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">GOOD<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa62f6 h2x twosliderfirsttext elementor-widget elementor-widget-heading\" data-id=\"4fa62f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Nutrient<br>supply the\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6d6eb h2xx twoslidermiddletext elementor-widget elementor-widget-heading\" data-id=\"5f6d6eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">IMMUN-<br>SYSTEM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c13206 h2x twosliderthirdtext elementor-widget elementor-widget-heading\" data-id=\"9c13206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">support<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cdd1d7 e-con-full zweier_slider_inner_container e-flex e-con e-child\" data-id=\"1cdd1d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-4fb1b1e slider_loop_carousel elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"4fb1b1e\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6827\">.elementor-6827 .elementor-element.elementor-element-6e3b1fd{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:none;--border-style:none;--border-radius:0px 0px 0px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-6827 .elementor-element.elementor-element-6e3b1fd:not(.elementor-motion-effects-element-type-background), .elementor-6827 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.elementor-element.elementor-element-a12e9a8{text-align:center;}.elementor-6827 .elementor-element.elementor-element-a12e9a8 > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-6827 .elementor-element.elementor-element-8af29f8{text-align:center;}.elementor-6827 .elementor-element.elementor-element-efcdfed > .elementor-widget-container{margin:0px 0px 20px 0px;}.elementor-6827 .elementor-element.elementor-element-efcdfed.elementor-element{--align-self:center;}.elementor-6827 .elementor-element.elementor-element-2cd41b5 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-6827 .elementor-element.elementor-element-2cd41b5.elementor-element{--align-self:center;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6827\" class=\"elementor elementor-6827 elementor-219 elementor-219 swiper-slide e-loop-item e-loop-item-6882 post-6882 product type-product status-publish has-post-thumbnail product_cat-silicon first instock taxable shipping-taxable purchasable product-type-simple has-product-safety-information\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e3b1fd e-con-full slider_einzelpunkt_two_container e-flex e-con e-parent\" data-id=\"6e3b1fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ef2fd82 e-con-full slider_einzelpunkt_two_inner make-it-grey e-flex e-con e-child\" data-id=\"ef2fd82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3313245 slider_product_image elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3313245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicon-liquid\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/01\/SILICIUM-LIQUID.webp\" class=\"attachment-full size-full wp-image-11763\" alt=\"SILICIUM LIQUID\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/01\/SILICIUM-LIQUID.webp 1000w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/01\/SILICIUM-LIQUID-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/01\/SILICIUM-LIQUID-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/01\/SILICIUM-LIQUID-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/01\/SILICIUM-LIQUID-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/01\/SILICIUM-LIQUID-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12e9a8 slider_titel h3x elementor-widget elementor-widget-heading\" data-id=\"a12e9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicon-liquid\/\">SILICIUM LIQUID<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af29f8 slider_small_text elementor-widget elementor-widget-heading\" data-id=\"8af29f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>Food supplement with silicon<br \/>\n(from coconut), vitamin K2 and vitamin D3<br \/>\nBottle content: 200 ml<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcdfed elementor-widget elementor-widget-shortcode\" data-id=\"efcdfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"preis-container slider-preis-wrapper\">\n        <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicon-liquid\/\"\n           class=\"produkt-preis-link slider-preis-link\">\n            \n                            <!-- Normaler Preis -->\n                <h3 class=\"preis-haupttext text-center\">\n                    <span class=\"waehrung\">EUR<\/span>\n                    <span class=\"betrag\">39,90<\/span>\n                    <span class=\"stern\">*<\/span>\n                <\/h3>\n                        \n        <\/a>\n        <a href=\"https:\/\/rilling-healthcare.de\/versand-zahlung\/\"\n           class=\"preis-zusatzinfo-link\" style=\"text-decoration: none; color: inherit;\">\n            <h6 class=\"preis-zusatzinfo text-center\">\n                inkl. MwSt. zzgl. Versandkosten\n            <\/h6>\n        <\/a>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd41b5 warenkorb_slider_container elementor-widget elementor-widget-shortcode\" data-id=\"2cd41b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">   <div class=\"warenkorb-button-container slider-button-wrapper\">\n       <button\n           type=\"submit\"\n           name=\"add-to-cart\"\n           value=\"6882\"\n           class=\"warenkorb-button slider-button produkt-button ajax-warenkorb-button button product_type_simple add_to_cart_button ajax_add_to_cart\"\n           data-product_id=\"6882\"\n           aria-label=\"Add to cart: &ldquo;SILICIUM LIQUID&rdquo;\"\n           rel=\"nofollow\">\n           <h3 class=\"warenkorb-text\">IN DEN WARENKORB<\/h3>\n       <\/button>\n   <\/div>\n   <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6827\" class=\"elementor elementor-6827 elementor-219 elementor-219 swiper-slide e-loop-item e-loop-item-6938 post-6938 product type-product status-publish has-post-thumbnail product_cat-silicon  instock taxable shipping-taxable purchasable product-type-simple has-product-safety-information\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e3b1fd e-con-full slider_einzelpunkt_two_container e-flex e-con e-parent\" data-id=\"6e3b1fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ef2fd82 e-con-full slider_einzelpunkt_two_inner make-it-grey e-flex e-con e-child\" data-id=\"ef2fd82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3313245 slider_product_image elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3313245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME.webp\" class=\"attachment-full size-full wp-image-11765\" alt=\"SILICIUM PRIME\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME.webp 1000w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12e9a8 slider_titel h3x elementor-widget elementor-widget-heading\" data-id=\"a12e9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\">SILICIUM PRIME<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af29f8 slider_small_text elementor-widget elementor-widget-heading\" data-id=\"8af29f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>Food supplement bundle consisting of two products (SILICIUM PLUS capsules and D3\/K2 drops) with calcium, magnesium, silicon, vitamin D3 and vitamin K2.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcdfed elementor-widget elementor-widget-shortcode\" data-id=\"efcdfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"preis-container slider-preis-wrapper\">\n        <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\"\n           class=\"produkt-preis-link slider-preis-link\">\n            \n                            <!-- Normaler Preis -->\n                <h3 class=\"preis-haupttext text-center\">\n                    <span class=\"waehrung\">EUR<\/span>\n                    <span class=\"betrag\">44,90<\/span>\n                    <span class=\"stern\">*<\/span>\n                <\/h3>\n                        \n        <\/a>\n        <a href=\"https:\/\/rilling-healthcare.de\/versand-zahlung\/\"\n           class=\"preis-zusatzinfo-link\" style=\"text-decoration: none; color: inherit;\">\n            <h6 class=\"preis-zusatzinfo text-center\">\n                inkl. MwSt. zzgl. Versandkosten\n            <\/h6>\n        <\/a>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd41b5 warenkorb_slider_container elementor-widget elementor-widget-shortcode\" data-id=\"2cd41b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">   <div class=\"warenkorb-button-container slider-button-wrapper\">\n       <button\n           type=\"submit\"\n           name=\"add-to-cart\"\n           value=\"6938\"\n           class=\"warenkorb-button slider-button produkt-button ajax-warenkorb-button button product_type_simple add_to_cart_button ajax_add_to_cart\"\n           data-product_id=\"6938\"\n           aria-label=\"Add to cart: &ldquo;SILICIUM PRIME&rdquo;\"\n           rel=\"nofollow\">\n           <h3 class=\"warenkorb-text\">IN DEN WARENKORB<\/h3>\n       <\/button>\n   <\/div>\n   <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6827\" class=\"elementor elementor-6827 elementor-219 elementor-219 swiper-slide e-loop-item e-loop-item-6883 post-6883 product type-product status-publish has-post-thumbnail product_cat-silicon  instock taxable shipping-taxable purchasable product-type-simple has-product-safety-information\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e3b1fd e-con-full slider_einzelpunkt_two_container e-flex e-con e-parent\" data-id=\"6e3b1fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ef2fd82 e-con-full slider_einzelpunkt_two_inner make-it-grey e-flex e-con e-child\" data-id=\"ef2fd82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3313245 slider_product_image elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3313245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-ferrofemdispenser\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender.webp\" class=\"attachment-full size-full wp-image-11757\" alt=\"SILICIUM FERROFEM Spender\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender.webp 1000w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-FERROFEM-Spender-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12e9a8 slider_titel h3x elementor-widget elementor-widget-heading\" data-id=\"a12e9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-ferrofemdispenser\/\">SILICIUM FERROFEM<br>(dispenser)<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af29f8 slider_small_text elementor-widget elementor-widget-heading\" data-id=\"8af29f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>Food supplement with myo-inositol, vitamin C, silicon, iron and Bacillus subtilis DSM21097<br \/>\nPackage contents: 60 capsules<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcdfed elementor-widget elementor-widget-shortcode\" data-id=\"efcdfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"preis-container slider-preis-wrapper\">\n        <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-ferrofemdispenser\/\"\n           class=\"produkt-preis-link slider-preis-link\">\n            \n                            <!-- Normaler Preis -->\n                <h3 class=\"preis-haupttext text-center\">\n                    <span class=\"waehrung\">EUR<\/span>\n                    <span class=\"betrag\">47,50<\/span>\n                    <span class=\"stern\">*<\/span>\n                <\/h3>\n                        \n        <\/a>\n        <a href=\"https:\/\/rilling-healthcare.de\/versand-zahlung\/\"\n           class=\"preis-zusatzinfo-link\" style=\"text-decoration: none; color: inherit;\">\n            <h6 class=\"preis-zusatzinfo text-center\">\n                inkl. MwSt. zzgl. Versandkosten\n            <\/h6>\n        <\/a>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd41b5 warenkorb_slider_container elementor-widget elementor-widget-shortcode\" data-id=\"2cd41b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">   <div class=\"warenkorb-button-container slider-button-wrapper\">\n       <button\n           type=\"submit\"\n           name=\"add-to-cart\"\n           value=\"6883\"\n           class=\"warenkorb-button slider-button produkt-button ajax-warenkorb-button button product_type_simple add_to_cart_button ajax_add_to_cart\"\n           data-product_id=\"6883\"\n           aria-label=\"Add to cart: &ldquo;SILICIUM FERROFEM&lt;br&gt;(dispenser)&rdquo;\"\n           rel=\"nofollow\">\n           <h3 class=\"warenkorb-text\">IN DEN WARENKORB<\/h3>\n       <\/button>\n   <\/div>\n   <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"uuid-707a2b19-28b9-43f9-8227-077bfa45d052\" viewBox=\"0 0 54.4 144.51\"><defs><clipPath id=\"uuid-9391fa6b-a59a-490b-b523-8ca38fdcdd6f\"><rect x=\"0\" y=\"0\" width=\"54.4\" height=\"144.51\" style=\"fill:none;\"><\/rect><\/clipPath><\/defs><g id=\"uuid-53b1af19-e9e0-4c03-9688-00fafc0200a4\"><g style=\"clip-path:url(#uuid-9391fa6b-a59a-490b-b523-8ca38fdcdd6f);\"><line x1=\"54.2\" y1=\"144.36\" x2=\".2\" y2=\"72.05\" style=\"fill:none; stroke:#58595b; stroke-width:.5px;\"><\/line><line x1=\".2\" y1=\"72.45\" x2=\"54.2\" y2=\".15\" style=\"fill:none; stroke:#58595b; stroke-width:.5px;\"><\/line><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"uuid-ad37c12a-0150-4376-a64b-3ae2e91fbe1f\" viewBox=\"0 0 54.4 144.51\"><defs><clipPath id=\"uuid-e93897f0-97cd-483c-af69-cc215eaaf1ef\"><rect width=\"54.4\" height=\"144.51\" style=\"fill:none;\"><\/rect><\/clipPath><\/defs><g id=\"uuid-32865b15-9a70-4cd5-9f28-d77d032354cb\"><g style=\"clip-path:url(#uuid-e93897f0-97cd-483c-af69-cc215eaaf1ef);\"><line x1=\".2\" y1=\".15\" x2=\"54.2\" y2=\"72.45\" style=\"fill:none; stroke:#58595b; stroke-width:.5px;\"><\/line><line x1=\"54.2\" y1=\"72.05\" x2=\".2\" y2=\"144.36\" style=\"fill:none; stroke:#58595b; stroke-width:.5px;\"><\/line><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c9d838 darkcon e-flex e-con-boxed e-con e-parent\" data-id=\"4c9d838\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1415cac h3x elementor-widget elementor-widget-heading\" data-id=\"1415cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Support your immune system*! Your health will thank you for it <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f10436 elementor-widget elementor-widget-text-editor\" data-id=\"1f10436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our immune system is crucial for our health. Fortunately, there are a few things you can do to support your immune system. We explain what you should look out for.  <\/p><p>How quickly the immune system reacts varies from person to person. A normal immune system is of the utmost importance. That&#8217;s why you should pay attention to this important system. This is especially true when your body&#8217;s defenses are somewhat weakened, during the cold seasons or when physiological demands are higher.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c6bcc elementor-align-center elementor-widget__width-initial darkconb elementor-widget elementor-widget-button\" data-id=\"e8c6bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/shop\/#silicium\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ORDER PREMIUM QUALITY SILICON<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dafe1d e-flex e-con-boxed e-con e-parent\" data-id=\"2dafe1d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-628fd63 e-flex e-con-boxed e-con e-child\" data-id=\"628fd63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e36034 h3x elementor-widget elementor-widget-heading\" data-id=\"0e36034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do you recognize a weak immune system?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1abb03e slider-point-text elementor-widget elementor-widget-text-editor\" data-id=\"1abb03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To find out whether your immune system needs some support, you can ask yourself these questions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5391db9 dr_slider_bulled_points elementor--v-position-top elementor--h-position-center elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"5391db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-4c01934 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Do you often feel tired and exhausted even though you get enough sleep?<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-82929fd swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Do you have problems concentrating for long periods of time?<\/div>\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd84e9 elementor-widget elementor-widget-text-editor\" data-id=\"cfd84e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you answered &#8220;yes&#8221; to either of these questions, you should think about supporting your immune system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a04ed0d e-flex e-con-boxed e-con e-child\" data-id=\"a04ed0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c6fab h3x elementor-widget elementor-widget-heading\" data-id=\"a0c6fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you answered \"yes\" to either of these questions, you should think about supporting your immune system.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b639a5a slider-point-text elementor-widget elementor-widget-text-editor\" data-id=\"b639a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are many causes of a weak immune system<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-134522d dr_slider_bulled_points elementor--v-position-top elementor--h-position-center elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"134522d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-4c01934 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Stress and lack of sleep have a very negative effect on the immune system<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-82929fd swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Smoking and too much alcohol also damage the immune system.<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-5382cf3 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">An unbalanced diet can contribute to a weak immune system.<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-f0c4014 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Age also plays a role: in infancy, the immune system first has to train itself to become strong. As we get older, it becomes increasingly weaker. <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-2412ce3 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Cold can weaken the immune system<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-cd21ff4 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">And finally, genetics also play an important role. The immune system is partly hereditary. However, this does not mean that you cannot do anything yourself. Because our lifestyle habits make a big difference to your body's defenses, even if you are genetically less fortunate.   <\/div>\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8baffed e-con-full 4_slider_outer_con e-flex e-con e-parent\" data-id=\"8baffed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3084196 elementor-widget elementor-widget-template\" data-id=\"3084196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6837\" class=\"elementor elementor-6837 elementor-282 elementor-282\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-5ffa9ad vier_slider_inner_container e-flex e-con-boxed e-con e-parent\" data-id=\"5ffa9ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-b59b2c7 slider_4_loop_carousel elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"b59b2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:6851,&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f94a71 e-flex e-con-boxed e-con e-child\" data-id=\"9f94a71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f458c h3x elementor-widget elementor-widget-heading\" data-id=\"79f458c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can we support the immune system?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edd17a4 slider-point-text elementor-widget elementor-widget-text-editor\" data-id=\"edd17a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Among other things, nutrition is of great importance for a normal immune system. However, in addition to a balanced and varied diet, you can do much more in certain situations: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b2284 dr_slider_bulled_points elementor--v-position-top elementor--h-position-center elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"d8b2284\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-4c01934 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Make sure you get enough sleep and rest! A constant lack of sleep costs the body a lot of energy, disrupts regeneration and hinders the work of the immune system. <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-82929fd swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Regular exercise is also important for a healthy immune system. Endurance training in the fresh air is particularly beneficial for the body's defenses. <\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-5382cf3 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Try to reduce stress in your life.<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-f0c4014 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Avoid smoking, excessive alcohol consumption and large amounts of caffeine to boost your immune system!<\/div>\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-2412ce3 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"><div class=\"slider_point\">Drinking plenty of fluids is also one of the measures for the immune system. Sufficient fluids help the body to transport immune substances and keep the circulation stable. <\/div>\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2ab5e9 purpleoutercon e-flex e-con-boxed e-con e-parent\" data-id=\"f2ab5e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7df8999 e-con-full purpleinnercon e-flex e-con e-child\" data-id=\"7df8999\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e2881 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"94e2881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/health\/immune-system\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Support the immune system<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62b48c2 e-con-full purpleinnercon e-flex e-con e-child\" data-id=\"62b48c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19db949 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"19db949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/health\/intestinal-health\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Support the stomach and intestines<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa8046 e-con-full purpleinnercon e-flex e-con e-child\" data-id=\"6fa8046\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0845a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8f0845a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/health\/dental-health\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Supporting dental health<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ea29cf e-flex e-con-boxed e-con e-parent\" data-id=\"2ea29cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9163bd4 h3x elementor-widget elementor-widget-heading\" data-id=\"9163bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which diet can help to support the body's defenses?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3ca43 elementor-widget elementor-widget-text-editor\" data-id=\"1b3ca43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In order for the immune system to work well, it needs many different micronutrients, for example zinc, vitamin C, vitamin D and many other vitamins, minerals and trace elements. All these nutrients contribute to the normal functioning of the immune system and thus to the body&#8217;s defenses. <\/p><p>A healthy, balanced diet with plenty of fresh fruit and vegetables is a good basis. Variety is an important keyword here. The more different foods you put on your plate, the more likely you are to get all the nutrients you need. So cook in a variety of ways and really let off steam with different types of fruit and vegetables! Five portions of fruit and vegetables a day are recommended, with a portion being about a handful.    <\/p><p>Legumes, nuts, seeds and wholegrain products are also part of a balanced diet. On the other hand, you should be cautious with sugar, meat and animal fats. <\/p><p>As a general rule, eat seasonally wherever possible and make sure you buy lots of natural foods! Nutrients can be lost during any processing. Raw or gently cooked foods therefore provide you with the best nutrition.  <\/p><p>If your diet is not always optimal or you want to do even more for your health, you can also take high-quality <a href=\"https:\/\/rilling-healthcare.de\/en\/shop\/\" target=\"_blank\" rel=\"noopener\">nutritional supplements<\/a>. We recommend our Dr. Rilling Healthcare <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\" target=\"_blank\" rel=\"noopener\">SILICIUM PRIME<\/a> and <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicon-liquid\/\" target=\"_blank\" rel=\"noopener\">SILICIUM LIQUID<\/a> for the immune system, as the vitamin D they contain supports the normal functioning of the immune system. They also contain the following nutrients:  <\/p><p>Vitamin D (in both products) contributes to the normal function of the immune system and has a function in cell division. Unlike most other vitamins, we can hardly get enough vitamin D from our diet. This is particularly the case with an unbalanced diet. Most of it is produced by sunlight or can be supplied via food supplements.<br>Vitamin K2 (in both products) contributes to normal blood clotting and supports you in this way.<br>Calcium (in <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\" target=\"_blank\" rel=\"noopener\">SILICIUM<\/a> <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\" target=\"_blank\" rel=\"noopener\">PRIME) contributes to normal energy metabolism, has a function in cell division and specialization and contributes to normal signal transmission between nerve cells.<br>Magnesium (in SILICIUM PRIME<\/a>) contributes to normal energy metabolism and to the reduction of tiredness and fatigue. It also has a function in cell division and contributes to normal psychological functions.    <\/p><p>Supply your immune system with enough of the important active ingredients and your health will thank you for it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e16e99 e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"7e16e99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa40af7 e-flex e-con-boxed e-con e-parent\" data-id=\"aa40af7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f331bfb elementor-widget elementor-widget-template\" data-id=\"f331bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6855\" class=\"elementor elementor-6855 elementor-271 elementor-271\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-67e8e91 e-flex e-con-boxed e-con e-parent\" data-id=\"67e8e91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf6213 rueckruf-headline h3x elementor-widget elementor-widget-heading\" data-id=\"7bf6213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ADVICE THAT IS PERSONAL AND LEAVES NO QUESTIONS UNANSWERED<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd25535 rueckruf-text elementor-widget elementor-widget-text-editor\" data-id=\"dd25535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you still have questions? Not quite sure which product is best for you? No problem, our experts will be happy to help you and provide you with non-binding and competent advice at<br>. Just the way you want it. By e-mail, chat or simply by calling us back.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5be0f elementor-align-center rueckruf-button elementor-widget elementor-widget-button\" data-id=\"4e5be0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Arrange a callback<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daeea45 e-flex e-con-boxed e-con e-parent\" data-id=\"daeea45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83a3b29 h3x elementor-widget elementor-widget-heading\" data-id=\"83a3b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">*The education of our customers is important to us<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7856aa9 elementor-widget elementor-widget-text-editor\" data-id=\"7856aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is important to us to provide our customers with legally sound information.<\/p><p><strong>The &#8220;Immune system&#8221; page refers to health-related statements about the following ingredients in our products<\/strong><\/p><p><strong>Vitamin D<\/strong> contributes to the normal function of the immune system, helps to maintain normal bones, teeth and muscle function and has a function in cell division.<\/p><p><strong>Vitamin K<\/strong> contributes to normal blood clotting and the maintenance of normal bones.<\/p><p><strong>Vitamin C<\/strong> contributes to the normal function of the immune system and the body&#8217;s defenses.<\/p><p><strong>Calcium<\/strong> contributes to normal energy metabolism, muscle function and blood clotting. It is needed to maintain normal bones and teeth.  It also has a function in cell division.<\/p><p><strong>Magnesium<\/strong> contributes to normal energy metabolism, normal muscle function, normal bones and teeth and normal mental function. It also contributes to the reduction of tiredness and fatigue.  It also has a function in cell division.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With a GOOD Nutrientsupply the IMMUN-SYSTEM support Support your immune system*! Your health will thank you for it Our immune system is crucial for our health. Fortunately, there are a few things you can do to support your immune system. We explain what you should look out for. How quickly the immune system reacts varies [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-6810","post","type-post","status-publish","format-standard","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Supporting the immune system with nutrients: how to do it right<\/title>\n<meta name=\"description\" content=\"If you want to support your immune system, you should pay attention to your diet. 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