{"id":13230,"date":"2026-08-04T13:14:24","date_gmt":"2026-08-04T11:14:24","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/"},"modified":"2026-08-04T13:43:38","modified_gmt":"2026-08-04T11:43:38","slug":"how-to-keep-your-tan-5-simple-tips-for-that-summer-glow","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/","title":{"rendered":"How to Keep Your Tan: 5 Simple Tips for That Summer Glow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13230\" class=\"elementor elementor-13230 elementor-13221\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d67 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d7d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae179 elementor-widget elementor-widget-text-editor\" data-id=\"91ae179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Summer is the time for light, airy clothing, long evenings outdoors, and a sun-kissed complexion. Unfortunately, tanned skin often doesn\u2019t stay as radiant as it was on the first day. Isn\u2019t there some way to make that beautiful summer glow last longer?  <\/p><p>With the right skincare routine and a few simple habits, you can help your tan last as long as possible. Here are 5 easy tips on how to maintain your tan while pampering your skin. <\/p><h2>The Most Important Things at a Glance: Maintaining Your Tan<\/h2><ul><li><strong>Moisture from the outside and inside:<\/strong> Use moisturizing skincare products and drink plenty of water to prevent your skin from drying out!<\/li><li><strong>Gentle cleansing:<\/strong> Lukewarm water and gently patting your skin dry help preserve your skin&#8217;s natural protective barrier.<\/li><li><strong>Nourishing Oils:<\/strong> High-quality body oils, such as SILICIUM SKINEFFECT Skin Care Oil, absorb quickly and leave your skin feeling soft.<\/li><li><strong>Strategic accents:<\/strong> Light-colored clothing and gold jewelry really bring out the beauty of tanned skin.<\/li><\/ul><h2>Tip 1: Keep your skin well-moisturized<\/h2><p>UV radiation not only gives you a sun-kissed tan, but can also dry out your skin. That\u2019s why it\u2019s important to keep your skin well-moisturized to achieve an even, long-lasting tan. <\/p><p><strong>Products with a light texture<\/strong> and <strong>moisturizing ingredients <\/strong>are <strong>particularly <\/strong>well-suited for this purpose. For example, many people swear by aloe vera for caring for their sun-kissed skin.   <\/p><p>Your skin should also be well hydrated from the inside out. So make a conscious effort <a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-much-should-you-drink-in-the-summer-tips-for-staying-hydrated\/\">to drink enough fluids<\/a> now! Water and unsweetened teas are especially good for staying hydrated in the summer. <\/p><h2>Tip 2: Use mild cleansers when showering<\/h2><p>A tanned complexion requires thorough yet gentle cleansing.<\/p><ul><li>Many people prefer <strong>lukewarm water<\/strong> to very hot water. It refreshes the whole body and is also gentle on the skin. <\/li><li><strong>Gentle cleansers<\/strong> for the body and face are a great addition to your summer skincare routine. Make sure the products are suited to your skin type! <\/li><li>After showering, you <strong>shouldn&#8217;t rub<\/strong> your <strong>skin dry<\/strong>\u2014just gently pat it dry. This gentle approach helps your skin stay balanced and maintain its healthy tan. <\/li><\/ul><h2>Tip 3: Incorporate a nourishing skin oil into your skincare routine<\/h2><p>If you want to give your skincare routine a real boost, you should definitely try the <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-skineffect-skin-care-oil\/\"><strong>SILICIUM SKINEFFECT Skin Care Oil<\/strong><\/a> . In addition to almond oil, it also contains valuable MCT oil from coconuts, vitamin E, and orange oil. <\/p><p>The SILICIUM SKINEFFECT skincare oil is very easy to use and goes a long way. It absorbs quickly and is well-suited for daily body care. The skincare oil moisturizes the skin and provides it with many beneficial ingredients, leaving it feeling pleasantly soft. This makes it ideal for anyone who wants to maintain their tan!   <\/p><h2>Tip 4: Use gentle exfoliants thoughtfully<\/h2><p><strong>Exfoliators<\/strong> can be a wonderful and enjoyable addition to your skincare routine. A gentle exfoliator removes dead skin cells, leaving your skin feeling smoother and helping your summer tan glow even more beautifully. <\/p><p>It\u2019s best to choose gentle formulas and use them sparingly so as not to irritate sensitive skin! Afterward, your skin will appreciate some rich moisturizing care, such as a body lotion or a <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-skineffect-skin-care-oil\/\">nourishing body oil<\/a>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18092c3 e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"18092c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d5905 e-flex e-con-boxed e-con e-parent\" data-id=\"02d5905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3257c91 elementor-widget elementor-widget-text-editor\" data-id=\"3257c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Tip 5: Show off your tan to its best advantage<\/h2><p>If you highlight your sun-kissed skin in specific areas, you\u2019ll make it stand out more. This will naturally help it last longer. Here\u2019s how to show off your summer tan:  <\/p><ul><li>Light-colored clothing and jewelry really make tanned skin look its best.<\/li><li>White and cream create a nice contrast, while bright colors add a summery touch.<\/li><li>Gold-colored jewelry complements a sun-kissed complexion well.<\/li><\/ul><h2>Conclusion: This is how to make your tan last longer<\/h2><p>If you want to maintain your tan, you don\u2019t need a complicated new skincare routine. Often, it\u2019s the small habits\u2014ones that are easy to incorporate into your daily life\u2014that make all the difference. Gentle cleansing, good moisturizing, and the right hairstyle help maintain that summer glow, and the <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-skineffect-skin-care-oil\/\">right skincare oil<\/a> rounds out your routine.    <\/p><p>This way, you can enjoy your radiant tan for a little while longer and continue to enjoy well-cared-for skin and a natural glow even after the warm days are over.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Summer is the time for light, airy clothing, long evenings outdoors, and a sun-kissed complexion. Unfortunately, tanned skin often doesn\u2019t stay as radiant as it was on the first day. Isn\u2019t there some way to make that beautiful summer glow last longer? With the right skincare routine and a few simple habits, you can help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[227],"class_list":["post-13230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-maintain-your-tan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Keep Your Tan: 5 Simple Tips for That Summer Glow<\/title>\n<meta name=\"description\" content=\"How can you make your vacation tan last longer? Discover 5 simple skincare tips and routine hacks for a radiant summer glow!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Keep Your Tan: 5 Simple Tips for That Summer Glow\" \/>\n<meta property=\"og:description\" content=\"How can you make your vacation tan last longer? Discover 5 simple skincare tips and routine hacks for a radiant summer glow!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Rilling Healthcare\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-04T11:14:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-04T11:43:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"root\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"root\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\\\/\"},\"author\":{\"name\":\"root\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#\\\/schema\\\/person\\\/cfaaf45c8cb3de8a2f313b573a1f0007\"},\"headline\":\"How to Keep Your Tan: 5 Simple Tips for That Summer Glow\",\"datePublished\":\"2026-08-04T11:14:24+00:00\",\"dateModified\":\"2026-08-04T11:43:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\\\/\"},\"wordCount\":713,\"image\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rilling-healthcare.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten.webp\",\"keywords\":[\"Maintain Your Tan\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\\\/\",\"url\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\\\/\",\"name\":\"How to Keep Your Tan: 5 Simple Tips for That Summer Glow\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rilling-healthcare.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten.webp\",\"datePublished\":\"2026-08-04T11:14:24+00:00\",\"dateModified\":\"2026-08-04T11:43:38+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#\\\/schema\\\/person\\\/cfaaf45c8cb3de8a2f313b573a1f0007\"},\"description\":\"How can you make your vacation tan last longer? Discover 5 simple skincare tips and routine hacks for a radiant summer glow!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rilling-healthcare.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten.webp\",\"contentUrl\":\"https:\\\/\\\/rilling-healthcare.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten.webp\",\"width\":800,\"height\":800,\"caption\":\"L\u00e4chelnde Frau mit einer gelb get\u00f6nten Sonnenbrille, im Bikini, steht am Wasser und streicht mit beiden H\u00e4nden \u00fcber ihr Gesicht\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/blog-en\\\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Keep Your Tan: 5 Simple Tips for That Summer Glow\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/\",\"name\":\"Dr. Rilling Healthcare\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rilling-healthcare.de\\\/en\\\/#\\\/schema\\\/person\\\/cfaaf45c8cb3de8a2f313b573a1f0007\",\"name\":\"root\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb7180e2420bb6eace08bb8cfa9456f7bd56a56eb8a4fcf7c4f9e502dedd6419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb7180e2420bb6eace08bb8cfa9456f7bd56a56eb8a4fcf7c4f9e502dedd6419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb7180e2420bb6eace08bb8cfa9456f7bd56a56eb8a4fcf7c4f9e502dedd6419?s=96&d=mm&r=g\",\"caption\":\"root\"},\"sameAs\":[\"https:\\\/\\\/rilling-healthcare.de\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Keep Your Tan: 5 Simple Tips for That Summer Glow","description":"How can you make your vacation tan last longer? Discover 5 simple skincare tips and routine hacks for a radiant summer glow!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/","og_locale":"en_US","og_type":"article","og_title":"How to Keep Your Tan: 5 Simple Tips for That Summer Glow","og_description":"How can you make your vacation tan last longer? Discover 5 simple skincare tips and routine hacks for a radiant summer glow!","og_url":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/","og_site_name":"Dr. Rilling Healthcare","article_published_time":"2026-08-04T11:14:24+00:00","article_modified_time":"2026-08-04T11:43:38+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten.webp","type":"image\/webp"}],"author":"root","twitter_card":"summary_large_image","twitter_misc":{"Written by":"root","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/#article","isPartOf":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/"},"author":{"name":"root","@id":"https:\/\/rilling-healthcare.de\/en\/#\/schema\/person\/cfaaf45c8cb3de8a2f313b573a1f0007"},"headline":"How to Keep Your Tan: 5 Simple Tips for That Summer Glow","datePublished":"2026-08-04T11:14:24+00:00","dateModified":"2026-08-04T11:43:38+00:00","mainEntityOfPage":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/"},"wordCount":713,"image":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/#primaryimage"},"thumbnailUrl":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten.webp","keywords":["Maintain Your Tan"],"articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/","url":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/","name":"How to Keep Your Tan: 5 Simple Tips for That Summer Glow","isPartOf":{"@id":"https:\/\/rilling-healthcare.de\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/#primaryimage"},"image":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/#primaryimage"},"thumbnailUrl":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten.webp","datePublished":"2026-08-04T11:14:24+00:00","dateModified":"2026-08-04T11:43:38+00:00","author":{"@id":"https:\/\/rilling-healthcare.de\/en\/#\/schema\/person\/cfaaf45c8cb3de8a2f313b573a1f0007"},"description":"How can you make your vacation tan last longer? Discover 5 simple skincare tips and routine hacks for a radiant summer glow!","breadcrumb":{"@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/#primaryimage","url":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten.webp","contentUrl":"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten.webp","width":800,"height":800,"caption":"L\u00e4chelnde Frau mit einer gelb get\u00f6nten Sonnenbrille, im Bikini, steht am Wasser und streicht mit beiden H\u00e4nden \u00fcber ihr Gesicht"},{"@type":"BreadcrumbList","@id":"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rilling-healthcare.de\/en\/"},{"@type":"ListItem","position":2,"name":"How to Keep Your Tan: 5 Simple Tips for That Summer Glow"}]},{"@type":"WebSite","@id":"https:\/\/rilling-healthcare.de\/en\/#website","url":"https:\/\/rilling-healthcare.de\/en\/","name":"Dr. Rilling Healthcare","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rilling-healthcare.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/rilling-healthcare.de\/en\/#\/schema\/person\/cfaaf45c8cb3de8a2f313b573a1f0007","name":"root","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb7180e2420bb6eace08bb8cfa9456f7bd56a56eb8a4fcf7c4f9e502dedd6419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb7180e2420bb6eace08bb8cfa9456f7bd56a56eb8a4fcf7c4f9e502dedd6419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb7180e2420bb6eace08bb8cfa9456f7bd56a56eb8a4fcf7c4f9e502dedd6419?s=96&d=mm&r=g","caption":"root"},"sameAs":["https:\/\/rilling-healthcare.de"]}]}},"_links":{"self":[{"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/posts\/13230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/comments?post=13230"}],"version-history":[{"count":3,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/posts\/13230\/revisions"}],"predecessor-version":[{"id":13244,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/posts\/13230\/revisions\/13244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/media\/13224"}],"wp:attachment":[{"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/media?parent=13230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/categories?post=13230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/tags?post=13230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}