{"id":10592,"date":"2026-02-17T13:27:10","date_gmt":"2026-02-17T12:27:10","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/what-is-mct-oil\/"},"modified":"2026-09-29T02:43:20","modified_gmt":"2026-09-29T00:43:20","slug":"what-is-mct-oil","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/what-is-mct-oil\/","title":{"rendered":"What is MCT oil?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10592\" class=\"elementor elementor-10592 elementor-10583\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d67 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d7d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae179 elementor-widget elementor-widget-text-editor\" data-id=\"91ae179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We recently received an e-mail that read: &#8220;I love your cosmetic products and use your facial care oil every day, especially in winter. But I keep asking myself: What exactly is MCT oil? How is it different from coconut oil? Please enlighten me!&#8221;<\/p><p>That&#8217;s what we like to do. And because this question has come up a lot, we have taken the topic as an opportunity for a whole blog article. Here you can find out everything you need to know about MCT oil. Let&#8217;s get started!   <\/p><h2>What is MCT oil and what is it made from?<\/h2><p>MCT is the abbreviation for &#8220;medium chain triglycerides&#8221;. It is also known as <strong>medium-chain fatty acids<\/strong>. MCT oils typically contain mainly caprylic acid (C8) and capric acid (C10). These fatty acids are lighter and smaller in structure than classic vegetable oils. They feel very light, thin and almost &#8220;dry&#8221; and are quickly absorbed without leaving a heavy greasy film.    <\/p><p>MCT oil is usually obtained from coconut oil, sometimes also from palm oil. But don&#8217;t worry: with all our MCT products you can be sure that no palm oil has been used, only high-quality coconut oil. <\/p><h2>What is the difference between MCT oil and classic coconut oil?<\/h2><p>You could say that MCT oil is a highly purified extract of coconut oil, in which only selected fatty acids remain. This results in major differences: <\/p><ul><li>Coconut oil is solid at room temperature, <strong>MCT oil is liquid<\/strong>.<\/li><li>Coconut oil contains many different fatty acids, MCT oil consists of specifically selected <strong>medium-chain fatty acids<\/strong>.<\/li><li>Coconut oil is rather heavy and forms a film on the skin, <strong>whereas MCT oil is light and absorbs quickly into the skin.<\/strong><\/li><li>Coconut oil can clog pores and is therefore not suitable for all skin types. MCT oil is considered to be very well tolerated <strong>by a wide range of skin types and conditions<\/strong>. <\/li><\/ul><h2>What does MCT oil do for skin care?<\/h2><p>The elaborately produced oil is a real benefit for the skin. These are the most important benefits: <\/p><ol><li>MCT oil leaves <strong>the skin feeling pleasant.<\/strong> It is quickly absorbed, is non-sticky, hardly shiny and does not leave the skin feeling &#8220;oily&#8221;.<\/li><li>It is non-irritating, odorless and very well tolerated. This makes it a good choice even <strong>for very sensitive or demanding skin<\/strong>. <\/li><li>MCT oil can help to create a feeling of suppleness.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18092c3 e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"18092c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d5905 e-flex e-con-boxed e-con e-parent\" data-id=\"02d5905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3257c91 elementor-widget elementor-widget-text-editor\" data-id=\"3257c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Brief digression: MCT oil in the diet<\/h2><p>MCT oil can play a role not only in skin care, but also in nutrition. However, it is not a classic cooking oil, but a <strong>functional fat<\/strong> that is used specifically and <strong>in small quantities<\/strong>. <\/p><p>In contrast to long-chain fatty acids, medium-chain triglycerides are quickly absorbed by the body and processed in a very short time. The low-carb movement and the ketogenic diet in particular rely on MCT oils. The now well-known Bulletproof Coffee, in which MCT oil is added to coffee, is also a hit in high-performance sport. A real energy kick!   <\/p><h2>Which Dr. Rilling Healthcare products contain MCT oil?<\/h2><p>We use MCT oil in all our products, both in our skin care range and in our nutritional supplements. If you would like to try this precious oil for your skin yourself, we recommend these three products: <\/p><ul><li><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-skineffect-face-care-oil\/\">SILICIUM SKINEFFECT facial care oil:<\/a><\/strong><\/span> This precious facial care oil has been developed with great attention to detail to give your skin only the best. It consists of almond oil, MCT oil, rosehip seed oil, neroli oil, silicon, vitamin E, which protects the cells from oxidative stress, and a unique herbal extract for pleasantly supple skin and a radiant complexion. <\/li><li><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-skineffect-skin-care-oil\/\">SILICIUM SKINEFFECT skin care oil:<\/a><\/strong><\/span> Not only the skin on your face deserves the best care. That is why we have developed this skin care oil for the whole body. It contains MCT oil, almond oil, orange oil and also vitamin E.  <\/li><li><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-skineffect-skin-care-spray\/\">SILICIUM SKINEFFECT skin care spray<\/a>:<\/strong> <\/span>Our skin care spray with MCT oil, almond oil, orange oil, vitamin E and silicon is ideal for active people who want to make their skin care as uncomplicated as possible. It offers refreshing care that is ideal for in-between uses and is absorbed particularly quickly. <\/li><\/ul><p>Which of these products would you like to try first?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-960831a elementor-widget elementor-widget-text-editor\" data-id=\"960831a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Read more in our guide<\/h3><ul><li><a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/fat-soluble-vitamins\/\"><strong><u>Overview of fat-soluble vitamins<\/u><\/strong><\/a><\/li><li><a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/green-vegetables\/\"><strong><u>An Overview of Green Vegetables<\/u><\/strong><\/a><\/li><\/ul><p>You can find all the posts collected in the section <a href=\"https:\/\/rilling-healthcare.de\/en\/health\/\"><strong><u>Health &#038; Nutrition <\/u><\/strong><\/a>and <a href=\"https:\/\/rilling-healthcare.de\/en\/preserving-beauty\/\"><strong><u>Beauty<\/u><\/strong><\/a>sections.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We recently received an e-mail that read: &#8220;I love your cosmetic products and use your facial care oil every day, especially in winter. But I keep asking myself: What exactly is MCT oil? How is it different from coconut oil? Please enlighten me!&#8221; That&#8217;s what we like to do. And because this question has come [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[204],"class_list":["post-10592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-what-is-mct-oil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is MCT oil? Simply explained<\/title>\n<meta name=\"description\" content=\"What is MCT oil and how does it work? 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