{"id":10257,"date":"2026-01-20T10:03:36","date_gmt":"2026-01-20T09:03:36","guid":{"rendered":"https:\/\/rilling-healthcare.de\/nicht-kategorisiert\/when-stress-causes-spots\/"},"modified":"2026-09-29T02:26:26","modified_gmt":"2026-09-29T00:26:26","slug":"when-stress-causes-spots","status":"publish","type":"post","link":"https:\/\/rilling-healthcare.de\/en\/blog-en\/when-stress-causes-spots\/","title":{"rendered":"When stress causes spots"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10257\" class=\"elementor elementor-10257 elementor-10247\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7d67 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d7d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae179 elementor-widget elementor-widget-text-editor\" data-id=\"91ae179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We are all familiar with stress, anger and overwork from time to time. But what many people don&#8217;t know is that stress is not just a mental burden, it can also have an impact on the body. Many people&#8217;s skin reacts particularly sensitively to stress. Pimples and blemishes can be the result. Here you can find out what you can do to combat stress pimples.    <\/p><h2>The 5 best tips against stress pimples<\/h2><p>In stressful phases, our usual rhythm can get mixed up. This usually also means that we take less time for a balanced diet or neglect our skincare routine. However, our body is running at full speed. If your skin reacts sensitively to this and &#8220;blossoms&#8221;, you should take targeted countermeasures.   <\/p><h3>1. reduce stress<\/h3><p>As stress makes your skin look unattractive, it is worth starting right here. But how do you get rid of psychological stress? There is no universal answer to this, but these tips can help:  <\/p><ul><li>Try <strong>relaxation techniques<\/strong>! Autogenic training, meditation or progressive muscle relaxation can be a great help against stress.<\/li><li><strong>Find out what is causing your stress!<\/strong>  Perhaps you can delegate certain tasks, eliminate disruptive factors or resolve conflicts and reduce your stress in this way.<\/li><li>Make time for <strong>sport and exercise! <\/strong>This reduces the stress hormones in your body and helps you relax.<\/li><\/ul><h3>2. adapt skin care<\/h3><p>If you are stressed and your skin is already reacting to this, it needs particularly gentle care.<\/p><ul><li><strong>Gently and thoroughly cleanse the skin twice a day!<\/strong>  Use cleansers that do not harm the skin!<\/li><li>Go for <strong>light moisturizers<\/strong> rather than oily products that could clog your pores even more!<\/li><li><strong>Avoid mechanical exfoliation<\/strong> until the stress pimples have subsided!<\/li><li>Be careful <strong>not to touch<\/strong> your <strong>face too often<\/strong>!<\/li><\/ul><h3>3. change your diet<\/h3><p>Eating habits often suffer during stressful phases. This can promote an uneven complexion. So pay particular attention to your diet now!  <\/p><p>Make it as easy as possible for yourself by preparing <strong>healthy snacks<\/strong>, for example: get a bowl of nuts, hummus, yogurt, fruit and\/or vegetables ready! When things get really stressful later on, you&#8217;re more likely to reach for these foods instead of chocolate and potato chips. <\/p><p>Maybe you can&#8217;t manage to cook fresh and healthy food right now? Then pre-cut <strong>vegetables<\/strong> that you only need to saut\u00e9 briefly or <strong>meal prep<\/strong> will help you. Make it easy for yourself, but don&#8217;t go without a balanced diet!  <\/p><h3>4. support the skin with nutrients<\/h3><p><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/ultimate-beauty\/\">ULTIMATIVE BEAUTY<\/a> is suitable as a dietary supplement to provide your skin with an extra portion of nutrients. This innovative collagen drink was developed to optimally nourish your skin. In addition to <strong>collagen<\/strong>, this powder also contains <strong>rosehip extract, hyaluronic acid, vitamin E, zinc and biotin<\/strong>. The <a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/beauty-tip-collagen-with-vitamin-c\/\">vitamin C<\/a> found in rosehip contributes to normal collagen formation for normal skin function. Zinc and biotin support the maintenance of normal skin, while vitamin E provides protection against oxidative stress, which in turn can benefit your skin.    <\/p><p>Simply mix 15 g of the powder into a drink of your choice once a day and give your <a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/\">skin lots of important nutrients<\/a>! Your skin will be well nourished and prepared for stressful times.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18092c3 e-con-full parallax-second-image e-flex e-con e-parent\" data-id=\"18092c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d5905 e-flex e-con-boxed e-con e-parent\" data-id=\"02d5905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3257c91 elementor-widget elementor-widget-text-editor\" data-id=\"3257c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>5. drink water<\/h3><p>As banal as it may sound, drinking enough can support your well-being and your complexion in times of stress. A good fluid intake supports the metabolism and helps the body with its natural functions. So drink <strong>at least one and a half to two liters of water a day<\/strong>! Your skin and your whole body will thank you for it.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b51c72 elementor-widget elementor-widget-text-editor\" data-id=\"8b51c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Read more in our guide<\/h3>\n<ul>\n<li><a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/the-most-important-nutrients-for-the-skin-so-it-looks-radiantly-beautiful\/\"><strong><u>Nutrients for the Skin<\/u><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/effective-facial-care\/\"><strong><u>How to Take Care of Your Face Properly<\/u><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/itching-due-to-dry-skin-care-for-supple-legs\/\"><strong><u>Dry Skin: Skincare Tips<\/u><\/strong><\/a><\/li>\n<\/ul>\n<p>You can find all the posts collected in the <a href=\"https:\/\/rilling-healthcare.de\/en\/preserving-beauty\/\"><strong><u>Beauty<\/u><\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We are all familiar with stress, anger and overwork from time to time. But what many people don&#8217;t know is that stress is not just a mental burden, it can also have an impact on the body. Many people&#8217;s skin reacts particularly sensitively to stress. Pimples and blemishes can be the result. Here you can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[197,196],"class_list":["post-10257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-pimple","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stress pimples | Understanding the causes &amp; getting rid of them<\/title>\n<meta name=\"description\" content=\"Pimples caused by stress? 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