{"id":6781,"date":"2025-03-05T16:01:59","date_gmt":"2025-03-05T15:01:59","guid":{"rendered":"https:\/\/rilling-healthcare.de\/blog\/"},"modified":"2025-07-02T22:10:50","modified_gmt":"2025-07-02T20:10:50","slug":"blog","status":"publish","type":"page","link":"https:\/\/rilling-healthcare.de\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6781\" class=\"elementor elementor-6781 elementor-796\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bec08b8 blog-article-container e-flex e-con-boxed e-con e-parent\" data-id=\"bec08b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6640358 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"6640358\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:6843,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-6843\">.elementor-6843 .elementor-element.elementor-element-fa0efa4{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:25px;--padding-left:0px;--padding-right:0px;}.elementor-6843 .elementor-element.elementor-element-fa0efa4:not(.elementor-motion-effects-element-type-background), .elementor-6843 .elementor-element.elementor-element-fa0efa4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-6843 .elementor-element.elementor-element-26a2a7c .elementor-icon-list-icon{width:14px;}.elementor-6843 .elementor-element.elementor-element-26a2a7c .elementor-icon-list-icon i{font-size:14px;}.elementor-6843 .elementor-element.elementor-element-26a2a7c .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-6843 .elementor-element.elementor-element-aa0d326{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-6843 .elementor-element.elementor-element-e439dfb{text-align:center;}.elementor-6843 .elementor-element.elementor-element-774b02a .elementor-button{font-size:28px;fill:#4D4D4D;color:#4D4D4D;border-style:solid;border-width:1px 1px 1px 1px;}.elementor-6843 .elementor-element.elementor-element-774b02a > .elementor-widget-container{margin:10px 0px 0px 0px;padding:0px 0px 0px 0px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6843\" class=\"elementor elementor-6843 elementor-505 elementor-505 e-loop-item e-loop-item-14035 post-14035 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en tag-optimal-humidity\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fa0efa4 e-flex e-con-boxed e-con e-parent\" data-id=\"fa0efa4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aacb863 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"aacb863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Mann-und-Frau-fuehlen-sich-wohl-bei-optimaler-Luftfeuchtigkeit.webp\" class=\"attachment-full size-full wp-image-14029\" alt=\"Zwei Personen in einem Wohnraum mit optimaler Luftfeuchtigkeit und angenehmem Raumklima\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Mann-und-Frau-fuehlen-sich-wohl-bei-optimaler-Luftfeuchtigkeit.webp 800w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Mann-und-Frau-fuehlen-sich-wohl-bei-optimaler-Luftfeuchtigkeit-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Mann-und-Frau-fuehlen-sich-wohl-bei-optimaler-Luftfeuchtigkeit-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Mann-und-Frau-fuehlen-sich-wohl-bei-optimaler-Luftfeuchtigkeit-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Mann-und-Frau-fuehlen-sich-wohl-bei-optimaler-Luftfeuchtigkeit-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Mann-und-Frau-fuehlen-sich-wohl-bei-optimaler-Luftfeuchtigkeit-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a2a7c date-blog-article elementor-widget elementor-widget-post-info\" data-id=\"26a2a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cd02477 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/2026\/09\/29\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>29.09.2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa0d326 e-con-full e-flex e-con e-child\" data-id=\"aa0d326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e11def blog_titlel_overview elementor-widget elementor-widget-heading\" data-id=\"6e11def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Optimal Humidity\u2014Crucial for Your Well-Being in the Fall<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e439dfb elementor-widget elementor-widget-text-editor\" data-id=\"e439dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn the fall and winter, many living spaces have relatively low humidity due to the heated air, and this can affect your sense of well-being.  \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774b02a elementor-align-center blog-article-button elementor-widget elementor-widget-button\" data-id=\"774b02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/optimal-humidity-crucial-for-your-well-being-in-the-fall\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6843\" class=\"elementor elementor-6843 elementor-505 elementor-505 e-loop-item e-loop-item-13820 post-13820 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en tag-meal-prep-recipes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fa0efa4 e-flex e-con-boxed e-con e-parent\" data-id=\"fa0efa4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aacb863 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"aacb863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Berufstaetige-Frau-und-Maedchen-beim-Meal-Prepping.webp\" class=\"attachment-full size-full wp-image-13814\" alt=\"Mutter und Tochter bereiten in der K\u00fcche gemeinsam frische Zutaten vor: Zwei Personen schneiden und sch\u00e4len Gem\u00fcse f\u00fcr die Mahlzeitenplanung mit Gurken, Salat, Kohl und Tomaten\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Berufstaetige-Frau-und-Maedchen-beim-Meal-Prepping.webp 800w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Berufstaetige-Frau-und-Maedchen-beim-Meal-Prepping-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Berufstaetige-Frau-und-Maedchen-beim-Meal-Prepping-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Berufstaetige-Frau-und-Maedchen-beim-Meal-Prepping-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Berufstaetige-Frau-und-Maedchen-beim-Meal-Prepping-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Berufstaetige-Frau-und-Maedchen-beim-Meal-Prepping-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a2a7c date-blog-article elementor-widget elementor-widget-post-info\" data-id=\"26a2a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cd02477 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/2026\/09\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>15.09.2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa0d326 e-con-full e-flex e-con e-child\" data-id=\"aa0d326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e11def blog_titlel_overview elementor-widget elementor-widget-heading\" data-id=\"6e11def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meal Prep for Working Parents: Save Time and Enjoy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e439dfb elementor-widget elementor-widget-text-editor\" data-id=\"e439dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFamily-friendly tips to help you find time in your busy daily routine for varied, healthy, and kid-friendly meals\u2014<br \/>\u2014that everyone will enjoy.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774b02a elementor-align-center blog-article-button elementor-widget elementor-widget-button\" data-id=\"774b02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/meal-prep-recipes-for-working-parents-eat-healthy-save-time-and-keep-your-stress-levels-in-check\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6843\" class=\"elementor elementor-6843 elementor-505 elementor-505 e-loop-item e-loop-item-13565 post-13565 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en tag-beets-are-healthy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fa0efa4 e-flex e-con-boxed e-con e-parent\" data-id=\"fa0efa4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aacb863 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"aacb863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Frau-kauft-Rote-Beete.webp\" class=\"attachment-full size-full wp-image-13559\" alt=\"Frau mit Einkaufswagen h\u00e4lt frische Rote Bete auf einem Gem\u00fcsemarkt vor einer Auslage mit regionalem Obst und Gem\u00fcse.\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Frau-kauft-Rote-Beete.webp 800w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Frau-kauft-Rote-Beete-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Frau-kauft-Rote-Beete-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Frau-kauft-Rote-Beete-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Frau-kauft-Rote-Beete-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/09\/Frau-kauft-Rote-Beete-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a2a7c date-blog-article elementor-widget elementor-widget-post-info\" data-id=\"26a2a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cd02477 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/2026\/09\/01\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>01.09.2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa0d326 e-con-full e-flex e-con e-child\" data-id=\"aa0d326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e11def blog_titlel_overview elementor-widget elementor-widget-heading\" data-id=\"6e11def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Power Root Vegetable from<br \/>:<br \/>Are beets healthy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e439dfb elementor-widget elementor-widget-text-editor\" data-id=\"e439dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMost people are familiar with beets, but they underestimate this vegetable. Beets are more than just a colorful side dish. This local root vegetable can be prepared in many different ways.  \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774b02a elementor-align-center blog-article-button elementor-widget elementor-widget-button\" data-id=\"774b02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/a-power-packed-root-vegetable-from-home-are-beets-healthy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed8f3b9 e-flex e-con-boxed e-con e-parent\" data-id=\"ed8f3b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-551554d h3x elementor-widget elementor-widget-heading\" data-id=\"551554d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">DR. RILLING HEALTHCARE BLOG<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf7c9a elementor-widget elementor-widget-text-editor\" data-id=\"2cf7c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In our blog we regularly inform you about interesting facts about silicon, other minerals and vitamins. Don&#8217;t miss any news and<br>subscribe to our newsletter now! Exciting information and tips from the Dr. Rilling experts await you.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443cd10 elementor-widget elementor-widget-text-editor\" data-id=\"443cd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Note:<\/strong> Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eba2ceb elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"eba2ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/shop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TO THE DR. RILLING SHOP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65dc1a6 blog-article-container e-flex e-con-boxed e-con e-parent\" data-id=\"65dc1a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab1325 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"2ab1325\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:6843,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6843\" class=\"elementor elementor-6843 elementor-505 elementor-505 e-loop-item e-loop-item-13477 post-13477 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en tag-energy-consumption-of-the-brain\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fa0efa4 e-flex e-con-boxed e-con e-parent\" data-id=\"fa0efa4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aacb863 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"aacb863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Grafik-eines-Gehirns.webp\" class=\"attachment-full size-full wp-image-13471\" alt=\"Eine menschliche Hand, auf deren ausgestreckten Fingern ein leuchtendes, dreidimensionales Modell eines menschlichen Gehirns mit neonfarbenen Linien in Pink, Blau und Orange schwebt.\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Grafik-eines-Gehirns.webp 800w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Grafik-eines-Gehirns-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Grafik-eines-Gehirns-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Grafik-eines-Gehirns-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Grafik-eines-Gehirns-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Grafik-eines-Gehirns-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a2a7c date-blog-article elementor-widget elementor-widget-post-info\" data-id=\"26a2a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cd02477 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/2026\/08\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18.08.2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa0d326 e-con-full e-flex e-con e-child\" data-id=\"aa0d326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e11def blog_titlel_overview elementor-widget elementor-widget-heading\" data-id=\"6e11def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brain Energy Consumption: The Right Foundation for Peak Mental Performance  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e439dfb elementor-widget elementor-widget-text-editor\" data-id=\"e439dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe brain is the control center of our body. Not only does conscious thought take place here, but all bodily functions are also controlled here.   \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774b02a elementor-align-center blog-article-button elementor-widget elementor-widget-button\" data-id=\"774b02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/brain-energy-consumption-how-to-fuel-your-control-center\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6843\" class=\"elementor elementor-6843 elementor-505 elementor-505 e-loop-item e-loop-item-13230 post-13230 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en tag-maintain-your-tan\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fa0efa4 e-flex e-con-boxed e-con e-parent\" data-id=\"fa0efa4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aacb863 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"aacb863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten.webp\" class=\"attachment-full size-full wp-image-13224\" alt=\"L\u00e4chelnde Frau mit einer gelb get\u00f6nten  Sonnenbrille steht am Wasser\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten.webp 800w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/08\/Laechelnde-Frau-in-Badekleidung-moechte-ihre-Braeune-behalten-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a2a7c date-blog-article elementor-widget elementor-widget-post-info\" data-id=\"26a2a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cd02477 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/2026\/08\/04\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>04.08.2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa0d326 e-con-full e-flex e-con e-child\" data-id=\"aa0d326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e11def blog_titlel_overview elementor-widget elementor-widget-heading\" data-id=\"6e11def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keep That Summer Glow Going:<br \/>5 Tips for Maintaining Your Tan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e439dfb elementor-widget elementor-widget-text-editor\" data-id=\"e439dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSummer vacation is over. Unfortunately, a tan often doesn&#8217;t stay as radiant as it was on the first day. Isn&#8217;t there some way to make that beautiful summer glow last longer?    \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774b02a elementor-align-center blog-article-button elementor-widget elementor-widget-button\" data-id=\"774b02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/how-to-keep-your-tan-5-simple-tips-for-that-summer-glow\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6843\" class=\"elementor elementor-6843 elementor-505 elementor-505 e-loop-item e-loop-item-13042 post-13042 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en tag-chocolate-magnesium\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fa0efa4 e-flex e-con-boxed e-con e-parent\" data-id=\"fa0efa4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aacb863 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"aacb863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/07\/Frau-in-Sportoutfit-isst-dunkle-Schokolade-mit-viel-Magnesium.webp\" class=\"attachment-full size-full wp-image-13036\" alt=\"Eine sportliche Frau in einem blauen Fitness-Top bei\u00dft genussvoll in eine Tafel dunkle Schokolade.\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/07\/Frau-in-Sportoutfit-isst-dunkle-Schokolade-mit-viel-Magnesium.webp 800w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/07\/Frau-in-Sportoutfit-isst-dunkle-Schokolade-mit-viel-Magnesium-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/07\/Frau-in-Sportoutfit-isst-dunkle-Schokolade-mit-viel-Magnesium-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/07\/Frau-in-Sportoutfit-isst-dunkle-Schokolade-mit-viel-Magnesium-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/07\/Frau-in-Sportoutfit-isst-dunkle-Schokolade-mit-viel-Magnesium-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2026\/07\/Frau-in-Sportoutfit-isst-dunkle-Schokolade-mit-viel-Magnesium-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a2a7c date-blog-article elementor-widget elementor-widget-post-info\" data-id=\"26a2a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cd02477 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/2026\/07\/21\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>21.07.2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa0d326 e-con-full e-flex e-con e-child\" data-id=\"aa0d326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e11def blog_titlel_overview elementor-widget elementor-widget-heading\" data-id=\"6e11def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chocolate \u2013 Magnesium: Can This Sweet Treat Meet Your Daily Needs?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e439dfb elementor-widget elementor-widget-text-editor\" data-id=\"e439dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHave you ever heard that chocolate is supposed to contain magnesium? What\u2019s the truth behind this claim, and can chocolate actually meet your magnesium needs? \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774b02a elementor-align-center blog-article-button elementor-widget elementor-widget-button\" data-id=\"774b02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/blog-en\/does-chocolate-contain-enough-magnesium\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"24\" data-next-page=\"https:\/\/rilling-healthcare.de\/en\/wp-json\/wp\/v2\/pages\/6781\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More blog articles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f28c4 e-con-full full-width e-flex e-con e-parent\" data-id=\"05f28c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a573a85 elementor-widget elementor-widget-image\" data-id=\"a573a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"816\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/fahrrad.webp\" class=\"attachment-full size-full wp-image-6480\" alt=\"Zwei Personen mit Helmen fahren an einem sonnigen Tag mit dem Fahrrad einen von B\u00e4umen ges\u00e4umten Weg entlang. Beide l\u00e4cheln und genie\u00dfen die Aktivit\u00e4t im Freien - ein idealer Moment f\u00fcr den Silicium-Blog, um einen lebendigen, gesunden Lebensstil in Aktion festzuhalten.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95a31b4 e-flex e-con-boxed e-con e-parent\" data-id=\"95a31b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35e99df elementor-widget elementor-widget-template\" data-id=\"35e99df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6833\" class=\"elementor elementor-6833 elementor-216 elementor-216\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-5ffa9ad zweier_slider_container make-it-grey e-flex e-con-boxed e-con e-parent\" data-id=\"5ffa9ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77924fe e-con-full e-flex e-con e-child\" data-id=\"77924fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43908a7 h2x elementor-widget elementor-widget-heading\" data-id=\"43908a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Beauty from <br>inside<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-134b763 h1x elementor-widget elementor-widget-heading\" data-id=\"134b763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SILICIUM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637acbb h2x elementor-widget elementor-widget-heading\" data-id=\"637acbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Food<br>supplement<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e602d5 e-con-full zweier_slider_inner_container make-it-grey e-flex e-con e-child\" data-id=\"7e602d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-b59b2c7 slider_loop_carousel elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"b59b2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:6827,&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-6827\">.elementor-6827 .elementor-element.elementor-element-6e3b1fd{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:none;--border-style:none;--border-radius:0px 0px 0px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-6827 .elementor-element.elementor-element-6e3b1fd:not(.elementor-motion-effects-element-type-background), .elementor-6827 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.elementor-element.elementor-element-a12e9a8{text-align:center;}.elementor-6827 .elementor-element.elementor-element-a12e9a8 > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-6827 .elementor-element.elementor-element-8af29f8{text-align:center;}.elementor-6827 .elementor-element.elementor-element-efcdfed > .elementor-widget-container{margin:0px 0px 20px 0px;}.elementor-6827 .elementor-element.elementor-element-efcdfed.elementor-element{--align-self:center;}.elementor-6827 .elementor-element.elementor-element-2cd41b5 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-6827 .elementor-element.elementor-element-2cd41b5.elementor-element{--align-self:center;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6827\" class=\"elementor elementor-6827 elementor-219 elementor-219 elementor-219 swiper-slide e-loop-item e-loop-item-6885 post-6885 product type-product status-publish has-post-thumbnail product_cat-silicon first instock taxable shipping-taxable purchasable product-type-simple has-product-safety-information\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e3b1fd e-con-full slider_einzelpunkt_two_container e-flex e-con e-parent\" data-id=\"6e3b1fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ef2fd82 e-con-full slider_einzelpunkt_two_inner make-it-grey e-flex e-con e-child\" data-id=\"ef2fd82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3313245 slider_product_image elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3313245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-plus\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/PLUS_1000x1000px.webp\" class=\"attachment-full size-full wp-image-10516\" alt=\"SILICIUM PLUS\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12e9a8 slider_titel h3x elementor-widget elementor-widget-heading\" data-id=\"a12e9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-plus\/\">SILICIUM PLUS<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af29f8 slider_small_text elementor-widget elementor-widget-heading\" data-id=\"8af29f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>Food supplement with silicon<br \/>\nPackage contents: 80 capsules<br \/>\nRecommended daily dose: 3 capsules<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcdfed elementor-widget elementor-widget-shortcode\" data-id=\"efcdfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"preis-container slider-preis-wrapper\">\n        <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-plus\/\"\n           class=\"produkt-preis-link slider-preis-link\">\n            \n                            <!-- Normaler Preis -->\n                <h3 class=\"preis-haupttext text-center\">\n                    <span class=\"waehrung\">EUR<\/span>\n                    <span class=\"betrag\">37,50<\/span>\n                    <span class=\"stern\">*<\/span>\n                <\/h3>\n                        \n        <\/a>\n        <a href=\"https:\/\/rilling-healthcare.de\/versand-zahlung\/\"\n           class=\"preis-zusatzinfo-link\" style=\"text-decoration: none; color: inherit;\">\n            <h6 class=\"preis-zusatzinfo text-center\">\n                inkl. MwSt. zzgl. Versandkosten\n            <\/h6>\n        <\/a>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd41b5 warenkorb_slider_container elementor-widget elementor-widget-shortcode\" data-id=\"2cd41b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">   <div class=\"warenkorb-button-container slider-button-wrapper\">\n       <button\n           type=\"submit\"\n           name=\"add-to-cart\"\n           value=\"6885\"\n           class=\"warenkorb-button slider-button produkt-button ajax-warenkorb-button button product_type_simple add_to_cart_button ajax_add_to_cart\"\n           data-product_id=\"6885\"\n           aria-label=\"Add to cart: &ldquo;SILICIUM PLUS&rdquo;\"\n           rel=\"nofollow\">\n           <h3 class=\"warenkorb-text\">IN DEN WARENKORB<\/h3>\n       <\/button>\n   <\/div>\n   <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6827\" class=\"elementor elementor-6827 elementor-219 elementor-219 elementor-219 swiper-slide e-loop-item e-loop-item-6938 post-6938 product type-product status-publish has-post-thumbnail product_cat-silicon  instock taxable shipping-taxable purchasable product-type-simple has-product-safety-information\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6e3b1fd e-con-full slider_einzelpunkt_two_container e-flex e-con e-parent\" data-id=\"6e3b1fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ef2fd82 e-con-full slider_einzelpunkt_two_inner make-it-grey e-flex e-con e-child\" data-id=\"ef2fd82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3313245 slider_product_image elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3313245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME.webp\" class=\"attachment-full size-full wp-image-11765\" alt=\"SILICIUM PRIME\" srcset=\"https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME.webp 1000w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-300x300.webp 300w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-150x150.webp 150w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-768x768.webp 768w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-600x600.webp 600w, https:\/\/rilling-healthcare.de\/wp-content\/uploads\/2025\/03\/SILICIUM-PRIME-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12e9a8 slider_titel h3x elementor-widget elementor-widget-heading\" data-id=\"a12e9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\">SILICIUM PRIME<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af29f8 slider_small_text elementor-widget elementor-widget-heading\" data-id=\"8af29f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>Food supplement bundle consisting of two products (SILICIUM PLUS capsules and D3\/K2 drops) with calcium, magnesium, silicon, vitamin D3 and vitamin K2.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcdfed elementor-widget elementor-widget-shortcode\" data-id=\"efcdfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"preis-container slider-preis-wrapper\">\n        <a href=\"https:\/\/rilling-healthcare.de\/en\/produkt\/silicium-prime\/\"\n           class=\"produkt-preis-link slider-preis-link\">\n            \n                            <!-- Normaler Preis -->\n                <h3 class=\"preis-haupttext text-center\">\n                    <span class=\"waehrung\">EUR<\/span>\n                    <span class=\"betrag\">44,90<\/span>\n                    <span class=\"stern\">*<\/span>\n                <\/h3>\n                        \n        <\/a>\n        <a href=\"https:\/\/rilling-healthcare.de\/versand-zahlung\/\"\n           class=\"preis-zusatzinfo-link\" style=\"text-decoration: none; color: inherit;\">\n            <h6 class=\"preis-zusatzinfo text-center\">\n                inkl. MwSt. zzgl. Versandkosten\n            <\/h6>\n        <\/a>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd41b5 warenkorb_slider_container elementor-widget elementor-widget-shortcode\" data-id=\"2cd41b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">   <div class=\"warenkorb-button-container slider-button-wrapper\">\n       <button\n           type=\"submit\"\n           name=\"add-to-cart\"\n           value=\"6938\"\n           class=\"warenkorb-button slider-button produkt-button ajax-warenkorb-button button product_type_simple add_to_cart_button ajax_add_to_cart\"\n           data-product_id=\"6938\"\n           aria-label=\"Add to cart: &ldquo;SILICIUM PRIME&rdquo;\"\n           rel=\"nofollow\">\n           <h3 class=\"warenkorb-text\">IN DEN WARENKORB<\/h3>\n       <\/button>\n   <\/div>\n   <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"uuid-707a2b19-28b9-43f9-8227-077bfa45d052\" viewBox=\"0 0 54.4 144.51\"><defs><clipPath id=\"uuid-9391fa6b-a59a-490b-b523-8ca38fdcdd6f\"><rect x=\"0\" y=\"0\" width=\"54.4\" height=\"144.51\" style=\"fill:none;\"><\/rect><\/clipPath><\/defs><g id=\"uuid-53b1af19-e9e0-4c03-9688-00fafc0200a4\"><g style=\"clip-path:url(#uuid-9391fa6b-a59a-490b-b523-8ca38fdcdd6f);\"><line x1=\"54.2\" y1=\"144.36\" x2=\".2\" y2=\"72.05\" style=\"fill:none; stroke:#58595b; stroke-width:.5px;\"><\/line><line x1=\".2\" y1=\"72.45\" x2=\"54.2\" y2=\".15\" style=\"fill:none; stroke:#58595b; stroke-width:.5px;\"><\/line><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"uuid-ad37c12a-0150-4376-a64b-3ae2e91fbe1f\" viewBox=\"0 0 54.4 144.51\"><defs><clipPath id=\"uuid-e93897f0-97cd-483c-af69-cc215eaaf1ef\"><rect width=\"54.4\" height=\"144.51\" style=\"fill:none;\"><\/rect><\/clipPath><\/defs><g id=\"uuid-32865b15-9a70-4cd5-9f28-d77d032354cb\"><g style=\"clip-path:url(#uuid-e93897f0-97cd-483c-af69-cc215eaaf1ef);\"><line x1=\".2\" y1=\".15\" x2=\"54.2\" y2=\"72.45\" style=\"fill:none; stroke:#58595b; stroke-width:.5px;\"><\/line><line x1=\"54.2\" y1=\"72.05\" x2=\".2\" y2=\"144.36\" style=\"fill:none; stroke:#58595b; stroke-width:.5px;\"><\/line><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b38dd2c e-flex e-con-boxed e-con e-parent\" data-id=\"b38dd2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afe11b3 e-flex e-con-boxed e-con e-parent\" data-id=\"afe11b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98837f4 elementor-widget elementor-widget-template\" data-id=\"98837f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6855\" class=\"elementor elementor-6855 elementor-271 elementor-271\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-67e8e91 e-flex e-con-boxed e-con e-parent\" data-id=\"67e8e91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf6213 rueckruf-headline h3x elementor-widget elementor-widget-heading\" data-id=\"7bf6213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ADVICE THAT IS PERSONAL AND LEAVES NO QUESTIONS UNANSWERED<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd25535 rueckruf-text elementor-widget elementor-widget-text-editor\" data-id=\"dd25535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you still have questions? Not quite sure which product is best for you? No problem, our experts will be happy to help you and provide you with non-binding and competent advice at<br>. Just the way you want it. By e-mail, chat or simply by calling us back.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5be0f elementor-align-center rueckruf-button elementor-widget elementor-widget-button\" data-id=\"4e5be0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rilling-healthcare.de\/en\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Arrange a callback<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DR. RILLING HEALTHCARE BLOG In our blog we regularly inform you about interesting facts about silicon, other minerals and vitamins. Don&#8217;t miss any news andsubscribe to our newsletter now! Exciting information and tips from the Dr. Rilling experts await you. Note: Food supplements are not a substitute for a varied and balanced diet and a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6781","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Silicon blog<\/title>\n<meta name=\"description\" content=\"Always up-to-date with our silicon and health blog. 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