Foods with vitamin C
When you think of vitamin C foods, you probably immediately think of lemons and oranges. Perhaps you also think of red peppers? No wonder: they are considered a classic among foods with a high vitamin C content. But they are by no means the only foods that are rich in vitamin C. When it comes […]
Is vitamin C heat-resistant? Tips for preparing and storing vitamin-rich foods
Unfortunately, some vitamins are quite sensitive to heat. Is vitamin C heat-resistant? The vitamin is really sensitive to high temperatures. If you’re not careful, a large proportion of the vitamins in your food can be lost. In this blog article, you can find out at which temperatures it becomes difficult and what you can do […]
7 powerful and popular foods with vitamin D
Vitamin D is a special vitamin because it is largely formed on the skin through sunlight and not through diet. In our latitudes, however, this is not always possible to a sufficient extent, for example in the winter months or when we spend little time outdoors. Even if only a few foods contain significant amounts […]
